OM+ Studio

Personalized training for fitness and wellness. Pilates, yoga & meditation. East Village, NYC.

02/21/2025

We had so much fun at Meet Me In New York launching our Wedding Day Wellness package and energizing the crowds with an 8-minute on-stage demonstration of simple stretching and calming techniques!

02/05/2025

Our "Wedding Day Wellness" full-day custom yoga & breathwork experience is getting quite the buzz! If you want to find your focus and stand tall at the alter, OM+ will make you shine on your special day 🥰
Get started by visiting omplusstudio.com/weddingdaypackage and request a FREE CONSULTATION ✨

01/07/2025

❤️ NEW! Wedding Day Wellness Package from OM+ ❤️

✨ Transform your wedding day with the power of yoga, meditation, and breathwork! ✨

These simple yet powerful practices can:
🌿 Help you stay calm and present amidst the excitement.
🌟 Boost your mood and radiance, making you feel your best.
❤️ Deepen your connection with your partner, loved ones, and yourself.

A short yoga flow, mindful breathing, or a moment of meditation can bring balance and joy to your big day—whether preparing for the ceremony or winding down after the reception. Let OM+ guide you to a meaningful, stress-free celebration full of calm and love. 🕊️

05/22/2023

For this Monday Meditation, we explore the connection between breath and meditation to clear and calm the mind. Meditative breathing is an excellent opportunity to nourish your lungs and respiratory system, release tension, dial down stress, and boost your ability to focus and concentrate. Even ten minutes of breathing-focused meditation in your day can provide a fresh outlook and a rejuvenated sense of perspective.

https://omplusstudio.com/meditation/

05/16/2023

Calming the mind is a foundational practice that quiets the relentless chatter of our thoughts and emotions, creating space for tranquility to emerge. This art of stillness sets the stage for a deeper exploration of our inner selves.

By harnessing our focus, we can direct our attention away from distractions and cultivate a sense of presence in each moment, enabling us to engage fully with our experiences and unveil their profound richness.

As we embark on this transformative journey, let us remember the power within us to calm the mind, sharpen our concentration, and explore the boundless depths beyond our everyday thoughts.

05/15/2023

The truth is, mindfulness isn't just about sitting still and meditating; it's a way of being present and aware in every moment, no matter how small.

Focusing on the smallest acts can be a form of meditation. Whether it's washing dishes, brushing your teeth, or even just walking, you can bring a sense of mindfulness and presence to each action. By slowing down and really paying attention to the sensations and details of each moment, you create an opportunity to cultivate inner peace and clarity.

When we focus on the small things, we're able to appreciate the beauty and richness of each moment and find joy in the present. We're also able to let go of worry, stress, and anxiety about the past or future and simply be where we are. So I invite you to try incorporating mindfulness into your daily activities today. Focus on the small things, and see how it can transform your experience of the world around you.

Wishing you all peace and happiness! 🙏

05/10/2023

Chair Yoga is a great way to find mobility in a gentle and supportive way. This type of yoga is adaptable for almost everyone, including those managing an injury or chronic illness. You can even practice it at home, at your work desk, or on the road, including on airplanes!

All you need is comfortable clothing, a chair, and an open mind. The practice of Chair Yoga includes exercise for the eyes, joints, and limbs while prioritizing proper yogic breathing. OM+ Studio Yoga Chair sessions include a guided relaxation section to help manage stress and pain. With regular practice, you may experience improvements in strength and flexibility, focus and concentration, and proprioception.

Send a message to join our Sunday 10:00 am Chair Yoga guided online class.

05/08/2023

In our fast-paced, always-connected world, it's easy to feel overwhelmed and stressed out. We're constantly bombarded with information and distractions that make it hard to find a moment of peace and quiet.

That's why it's so important to intentionally create space in our lives for stillness and silence. Whether it's through meditation, yoga, or simply taking a few deep breaths, taking time to be still and disconnect can have a profound impact on our mental, emotional, and physical well-being.

When we allow ourselves to disconnect from external stimuli and turn inward, we create an opportunity to cultivate inner peace, clarity, and self-awareness. We're able to tune into our own needs and desires and gain a greater sense of perspective on our lives and the world around us.

So I encourage you to take a few moments each day to be still and disconnect. Whether it's a few minutes of meditation or a quiet walk in nature, allow yourself the gift of stillness and see how it can transform your life.

Wishing you all peace and happiness! 🙏

05/06/2023

Happy Pilates Day, everyone! 🎉🧘‍♀️🤸‍♀️

This morning I had the pleasure of teaching a virtual Pilates class, and it was amazing to see so many of you come together to move and breathe as one. It's been a challenging year, but through virtual classes, we've been able to stay connected and continue to prioritize our health and wellness.

Pilates is not just a workout; it's a way of life. It teaches us to move with intention and awareness, to find balance and strength in our bodies, and to approach each day with mindfulness and grace.

Whether you're new to Pilates or have been practicing for years, I hope today's class reminded you of the power and beauty of this practice. Let's continue to move together, wherever we are, and make every day Pilates Day! 💪🙏

05/04/2023

Hey, Pilates enthusiasts! Have you ever heard of the Fletcher Towel Workout? Originally developed to teach basic shoulder girdle stabilization, this workout has now evolved into a total body movement workout.

So, how does it work? To start, all you need is a braided towel that you can hold with both hands. You'll then perform a series of stretching exercises while focusing on your hands, shoulders, feet, and thighs and transitioning smoothly between movements.

This technique can be easily adapted to both sitting and standing exercises and starts with basic, easy-to-do exercises that progress to more graceful movements.

At OM+ Studio, we love incorporating the Fletcher Towel into our Pilates classes. It's a simple but effective way to deepen your practice and challenge your body in new ways. You don't even need a Fletcher Towel to get started - a regular bathing towel will do just fine! Check out our website (omplusstudio.com/shop) to find a link to our preferred Fletcher Towel and get started on this incredible workout today!

05/03/2023

Happy Garden Meditation Day, everyone! 🧘‍♀️🌾

Today we celebrate the power of mindfulness and the beauty of nature. As Swami Sivananda said, "A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching."

In our practice of meditation, we learn to pay attention to those tiny grains and drops that make up our lives. We find peace in the present moment and become aware of the impact our actions, thoughts, and words have on the world around us.

Let's take a moment to appreciate the beauty of the gardens around us and reflect on the endless series of little details that make up our lives.

Address

New York, NY

Telephone

+19178219927

Website

https://omplusstudio.com/

Alerts

Be the first to know and let us send you an email when OM+ Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?