01/14/2026
On June 25, 2025, I had an emergency neck surgery called an ACDF (anterior cervical discectomy and spinal fusion). My surgeon went in through the front of my neck to remove a damaged cervical spine disc and replaced it with a small metal spacer to decompress my spine... Not fun but very successful, and I'm grateful this technology exists!
Now, several months post-op, I'm continuing my healing journey, with not only a deep focus on nerve regeneration, but also on repairing scar tissue and fascia that were altered as a result of surgery.
Here are 4 things that I've found helpful in my healing process:
1️⃣ Scar Mobilization & Fascia Work
When an incision is made during surgery, the fascia - our body’s web of connective tissue - can become bunched or restricted, limiting the flow of fluids and nerve communication. Fascia is our body’s largest sensory network, containing nearly 6x more nerve endings than muscle tissue. Gentle fascia stretching and scar mobilization help restore movement, soften adhesions (the fancy name for fibrous scar tissue), and support nerve recovery.
2️⃣ Lymphatic & Gua Sha
Once my incision was fully sealed, I added light gua sha and lymphatic drainage around my neck into my routine twice daily in the morning and at night to reduce congestion and promote fluid circulation.
-The goal isn't pressure, it’s movement. Think: gentle, consistent strokes toward lymph drainage points.
3️⃣ Silicone Gel
Silicone is considered the gold standard for early scar healing. It creates an occlusive, hydrated environment that helps regulate collagen production and flatten raised scars. I began using a medical-grade silicone gel once my bandages were removed and the wound closed, applying it daily for weeks to support healthy scar remodeling.
4️⃣ Vitamin E Oil
Around 6-8 weeks post-op, my physical therapist recommended transitioning to Vitamin E oil. While clinical evidence is mixed, I find it helpful for softening tissue and keeping the skin supple as I continue fascia work and massage. If you try this, patch-test first, as some can develop irritation from applying Vitamin E topically.
Always consult your provider before trying post-surgical therapies.
