Mindfully Restored, LLC

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Mindfully Restored, LLC

Helping Young Women Feel Empowered Through Mental & Wellness Support
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07/19/2025

Ever feel like you’re stuck on a loop—doing ALL THE THINGS but wondering if any of it is actually working?

It’s that late-night spiral where you’re like, “Why does everything still feel the same even though I’m trying so hard?” 🤷🏽‍♀️

Here’s the thing: growth isn’t always loud or obvious. It’s not about grinding harder or forcing change.

Sometimes, the biggest shifts happen quietly—in those moments when you let go, stop overthinking, and just be.

It’s not that nothing’s happening. It’s that growth doesn’t always look the way we expect.

What you’re feeling? That stuck, uncertain, “am I even moving?” feeling?
It’s part of it. It is the process.

Keep showing up. Trust that it’s working, even when it’s quiet. 🤍

If you’re feeling stuck or overwhelmed and need support on your journey, we provide client-centered, trauma-informed services tailored to help women like you find healing and resilience. Our virtual private practice is available to those in New York, Texas, Florida, and New Jersey.

Let’s create a safe space for you to share your story and work through your challenges ✨

DM us for more details.

07/15/2025

It’s hard to believe, but we’re already halfway through the year! 💜
Q3 is the perfect time to pause and reflect on how far you’ve come, what you’ve learned, and where you want to go next.

Midyear check-ins are important for realigning your goals and keeping your journey on track.

Save these journal prompts to help you reflect and set the tone for the second half of 2025! 😉

Q3 is full of potential—take this opportunity to set the tone for the next six months.

P.S. If you need extra support as you reflect and plan for the rest of the year, feel free to reach out. ✨

07/09/2025

Thank you for being part of this journey — whether you’ve been here from the beginning or just joined us. You are deeply seen, and your healing matters. Take today to honor your growth, because every step, no matter how small, is worth celebrating. 💜

And remember — your healing journey is far from over. 🌿

Stay tuned for more helpful posts and exciting offers as part of our Anniversary Edition throughout the month! We’ve got amazing content, offers, and updates coming your way, and we want you to be a part of it!

07/04/2025

Healing often feels slow, and it’s easy to doubt your progress. But even on the tough days, progress is happening — sometimes in the smallest ways.

If you need support on your healing journey, feel free to reach out to us at Mindfully Restored. We’re here to help. 💜

07/02/2025

Acts of love doesn’t always need to be big or loud. Sometimes, the simplest acts are the ones that matter the most. Let’s practice showing love in those small, intentional ways today. 💖

Which one feels doable for you right now? Drop a comment below or share your favorite simple act of love!

06/20/2025

The first step towards joy after loss is giving yourself permission to heal at your own pace. ☁️

It’s okay to have bad days and good days. It's also okay to ask for help when you need it. Remember, healing is a journey, not a destination. 🤍

Disclaimer:

I share this guidance as a mental health therapist to help support emotional well-being. However, this information is not a substitute for professional therapy or mental health treatment. Everyone’s situation is different, and it’s important to seek advice from a qualified mental health provider for personalized support. Please prioritize your well-being by reaching out to a professional when needed.

06/18/2025

Healing takes time, and that’s okay. You don’t need to rush. 🤍

If you need help or just someone to talk to, don’t hesitate to reach out. Support is available, and you don’t have to go through this alone. 💬

06/09/2025

Grief isn’t only about losing someone you love. It can come from many kinds of loss — like a job, a friendship, or a big life change.

These moments can bring deep sadness and confusion, even when you don’t expect it. 🙏🏽

Remember, it’s okay to give yourself permission to feel whatever comes and to heal at your own pace. Your feelings are valid. 💜

06/05/2025

Lately, I’ve been moving through some heavy emotions. Grief has a way of showing up in waves — different each day, sometimes unexpectedly.

It doesn’t follow a clear path. One moment you feel okay, the next it hits you all over again. 🤍

And that’s normal.

There’s no rulebook for how you “should” feel or heal. Just gentle reminders to be patient with yourself. To let the feelings come. To let them pass.

You might move through the stages more than once — or all at once.

Give yourself grace. Healing takes time 🤍

05/01/2025

May is Mental Health Awareness Month, and it’s the perfect time to remind ourselves that mental health is just as important as physical health. It’s not always easy, but acknowledging that we need help is the first step towards healing.

Mental health is a journey. 🦋

It’s okay to not be okay, and it’s okay to take time for yourself. 💜

Mental health is a priority—it should come first, not last. 🙏🏽

Make space for self-care, community care and healing. 🌺

Mental health is personal—but it doesn’t have to be solitary. Only you can define what makes you feel restored, and you deserve community that supports and honors that journey. 🌈

Start small: Rest, ask for support, practice mindfulness.

You don’t have to go through this alone. 💜

Reach out for support and connection, take a break, and remember—you are worthy of care. 💛 Let’s make this month a reminder that prioritizing our mental health is the most important thing we can do for ourselves and our communities.

04/16/2025

Fill your cup so you can fill others’ 😉 If you’re constantly running on empty, you can’t be your best for others. Start small with a soothing activity today. 💖

Which one will you do today?

04/11/2025

Not all self-care is what it seems.

Sometimes, what we call “self-care” is actually burnout in disguise. 👀

Like…

〰️ Scheduling every single minute of your “free” time

〰️ Feeling like you have to earn rest

〰️ Using self-care as a way to escape, not restorative

〰️ Saying yes when you’re already stretched thin

〰️ Calling it “relaxing” when it’s really numbing

We’ve all done it. It’s not about guilt—it’s about awareness.

True self-care isn’t about doing more. It’s about slowing down enough to ask:

Is this actually helping me feel better—or just helping me keep going?

Let’s trade burnout habits for care that actually fills us up.

You don’t have to earn your rest. You deserve it. 💜

Which one of these hit home for you? I’d love to hear in the comments. 👇🏾

Disclaimer:

I share this guidance as a mental health therapist to help support emotional well-being. However, this information is not a substitute for professional therapy or mental health treatment. Everyone’s situation is different, and it’s important to seek advice from a qualified mental health provider for personalized support. Please prioritize your well-being by reaching out to a professional when needed.

Address

New York, NY

Telephone

+19292777184

Website

https://linktr.ee/chanelle.lcsw

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