
08/06/2025
Myth or Fact? Ayurveda is only about herbs and diet.
❌ Myth! Ayurveda is so much more than what you eat or the supplements you take. It’s a whole-body approach to wellness that weaves together mindfulness, movement (like yoga), breathwork, self-care rituals, and living in alignment with the seasons.
When you understand your unique dosha (body type), you can begin to support balance in your body and mind through intentional daily habits. The result? Long-term wellness and a deeper sense of vitality. 🌿
💬 Have you learned something surprising about Ayurveda lately? Share it in the comments below—we love hearing your insights!