Apple Psychological

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New York, NY
Apple Psychological

"Join us on a journey to better mental health! 🌿 Follow for daily tips, insights, and support to help you thrive.

Let's prioritize our well-being together.
Like our Page 🥳🙌😀
https://linktr.ee/applepsychological Our task is to support the person’s thrust for life and growth, as well as help the individual, couple, or family return to their rightful path. We are dedicated practitioners who have experience serving diverse client populations with a variety of psychological needs. Within a pr

ivate practice setting, we provide a broad range of psychological services, including comprehensive diagnostic and educational evaluations, as well as individual, group, and family psychotherapy. Relaunch your Life- Break the Negative Cycle of Defeating thoughts Feeling Stuck? Reinvent Yourself in the New year with Apple Psychological.

08/12/2025

🚀✨ “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss

A perfect reminder as we step into a new school year, season, or chapter in life… your path is yours to create. 🌟

08/10/2025

📚✨ Start the School Year Off Right: 5 Tips for Success ✨📚

1️⃣ Build Routines – Create a daily structure that supports your learning and well-being.
2️⃣ Perfect Time Management – Use planners, apps, or calendars to stay on top of deadlines.
3️⃣ Set Up a Comfortable Study Space – Find (or create) a distraction-free zone where you can focus.
4️⃣ Establish Goals for the Year – Set clear, achievable academic and personal goals.
5️⃣ Prioritize Your Physical & Mental Health – Rest, eat well, and take breaks when needed.

Here’s to a year of growth, learning, and balance! 🍎💪

08/09/2025

A new school year brings change—and change can feel overwhelming. It’s okay to feel nervous or unsure. When those nerves start to take over, try grounding yourself with these simple strategies:💧 Splash cool water on your face or hold a cold drink to calm your racing thoughts.🖐️ Hold a smooth stone, grip your desk, or feel your feet on the floor to reconnect with the present.🎵 Tune in to a sound around you — like a song, the hum of the AC, or your own breath to redirect your focus.🌿 Remind yourself: “I’m okay right now. I can move through this. One step at a time.”Taking a moment to check in with yourself can make a big difference. You’ve got this! 💙

08/06/2025

🌿 What Community Looks Like 🌿

At Pathways to Peace, community means connection, empowerment, and walking alongside women who truly understand your journey.

It’s more than a group — it’s a safe space to heal, grow, and rediscover your strength. 💛

08/04/2025

Ready to make this school year your best one yet? 🎒📓 Swipe through for simple, effective tips to ease the transition, manage stress, and set yourself up for success from day one!📚🏫

08/03/2025

🌿 Self-Care Sunday Reminder 🌿
Set an intention. Try something new. Make time for you.

Your week starts with the energy you bring into it — so start strong, grounded, and focused on your well-being. 💫

07/30/2025

💔 Did you know? 10–15 % of people experience significant emotional struggles after divorce.

You’re not alone and you don’t have to navigate this season by yourself.
Join Pathways to Peace, our supportive therapy group led by Dr. Aishe, where healing happens together.

🌱 Rediscover your strength, regain your peace.
Learn more or sign up through our website.

07/29/2025

🎓 Starting College Without a Major? That’s Okay!

Here are a few tips to help you explore and grow with confidence:
✨ Explore your interests – Take a variety of classes and see what sparks your curiosity.
🤝 Meet with career advisors – They’re there to guide you and help narrow things down.
🌐 Network early – Talk to peers, professors, and professionals to gain insight into different paths.

You don’t have to have it all figured out—just stay open and curious.

07/27/2025

Self-Care Sunday: 🧘‍♀️Meditation
A practice that involves training the mind to focus, inviting in calm, clarity, and presence.

Just a few minutes a day can shift your whole mindset. Start small, breathe deep, and notice the difference. 🌿

07/26/2025

🌤️Summer can bring a mix of emotion, not just sunshine and ease. If this season feels heavy, off, or slower than you expected, here’s your gentle reminder: It’s okay if your emotions don’t match the season’s mood. 💛 Taking care of yourself is what truly matters.

07/23/2025

🛤️ Your Healing Roadmap Starts Here

Healing isn’t linear, but having a path makes all the difference. 💫
Our Pathways to Peace group offers guidance, support, and hands-on tools to help you navigate life after heartbreak.

Take that first step. You don’t have to walk it alone.
Join us today at applepsychological.com 💛

🧘🏾‍♀️

07/20/2025

🧘‍♀️ Self Care Sunday Reminder

Slow down. Breathe in. Breathe out.
Practicing mindfulness helps you reconnect, recharge, and reset for the week ahead.

Take a moment today—you deserve it. 💛

Address

New York, NY

Telephone

+19175260766

Website

https://applepsychological.com/, https://applepsychological.janeapp.com/

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