12/18/2022
There’s nothing wrong with enjoying the occasional drink. However, did you know, some types of alcohol contain far more calories than others? Discover which alcohol contains the most and least calories with this handy guide and chart…
Alcohol contains seven calories per gram, which is almost the same amount of calories as there is in a gram of fat. What’s more, the body likes to get rid of alcohol calories first – meaning it will burn these off before burning body fat. All in all, this means that your alcohol consumption could affect your weight and body composition, alongside the health risks already associated with booze.
Here at Women’s Fitness, we like to preach balance. While we don’t encourage excessive drinking, due to the aforementioned health risks, we do believe that everything can be enjoyed in moderation. If you like to treat yourself to the odd beverage here and there, but you’re looking to keep your alcohol consumption as healthy and mindful as possible, we’ve rounded up some top tips, alongside a helpful chart which shows exactly how many calories there are in the different types of alcohol…
