rnconfidentialnyc

01/25/2022

Seasonal Depression is real, and if not addressed can lead to other mental health problems. Being aware of your feelings and making small changes to your daily routine can decrease these symptoms. Here are a few tips:

☀️Morning Activities
-Prayer
-Meditation
-Reciting affirmations
-Goal Setting

🏃🏽‍♀️ Exercise for at least 30 mins
-walking
-yoga
-running
-stretching
-biking or cycling

🧖🏼‍♀️ Therapeutic
-Laundry
-Organization
-Cleaning
-Self care
-Spa day

💆🏽‍♀️Leisure
-Catch up with a loved one or friend
-Watch a movie or favorite show
-Make a playlist of your favorite songs
- Have lunch or dinner at your favorite
restaurant

Have an amazing week 💕

12/25/2021

From The RN Confidential Team , we would like to wish you and yours a blessed holiday season. So put your feet up and have a well-deserved rest this Christmas and let every day be filled with joy 🎁

08/13/2021

08/12/2021

Good Morning, I haven’t been present over here in quite a while. I’ve been enjoying the scenic route ☺️, you know, being outdoors, meeting new clients, building new relationships.

With that being said, I have lots to share with you all. So be on the lookout for me. Have an amazing day today ☀️

08/05/2021

Elevyn Thirty Effect

06/11/2021

05/17/2021

05/04/2021

High Quality nursing care allows you to be comfortable in your own environment which encourages healing and a better state of mind.