888 Food, Mobility, Bowels

888 Food, Mobility, Bowels My three pillars of health are FOOD CONSUMPTION - guidelines for everyday, 8 MOBILITY moves that eff

12/09/2021

Chimichurri is my new mayonnaise

The All Arounds lunges, all you need
12/09/2021

The All Arounds lunges, all you need

06/19/2020

ALWAYS kosher salt

NEVER ionized “table” salt

To celebrate Earth Day 🌎, every day, source and consume food that’s grown in your area at its peak of freshness. Use no...
05/13/2020

To celebrate Earth Day 🌎, every day, source and consume food that’s grown in your area at its peak of freshness. Use no disposable plastic getting it home. In this two picture example, veggie goes from wooden bin at the market into reusable bag and into the pan (steam fried in butter, raw garlic, kosher salt). Eat end to stem. Etiquette allows you to eat green beans with your fingers too. Check it.

05/13/2020

FMB888 is to tell you or your children what to eat next. Common sense practices and methodology to learn what and how much to eat next in the “misinformation age”. It should have a ripple effect to reduce illness and dependence on vitamins, medications and pharmaceutical drugs. Encourage the adoption of logical food consumption practices, using an established and simple to learn thought process. My goal is to reduce trend of adult and child obesity levels, diminish single use plastics, dispel food myths, use historical precedent, promote diverse range of movement for people of all ages with core platform of repeatable and diverse moves, reduce hip and back related ailment, improve health through effective bowel management practices. Reduce cycle of induced diabetes and offsetting pharmaceutical products to treat ailments and other modern food induced illnesses related to weight gain, eliminate need for weight loss diets, scams, schemes, short term fixes, products making unrealistic claims, reduce use of digestive and blood pressure medication, over the counter drugs for pain relief, stomach issues for digestion and stomach discomfort (Ex. The en Vogue irritable bowel syndrome), no need for vitamins or supplements or any of the above listed items when you consume food properly.

First we must satisfy our brain before we can satisfy our stomach
05/05/2020

First we must satisfy our brain before we can satisfy our stomach

05/05/2020

My three pillars of health are about 1. FOOD, 2. MOBILITY, 3. Bowel Management. Have learned what and how much food to eat that is delicious and satisfying, provides all necessary nutrition and maintains the natural waist size. The 8 symbolizes Infinity, the loop of life. What we eat comes from and should return to the earth - with minimized use of resources/permanent waste created. Summary: 1. 8 FOOD guidelines that you can follow every day, what to eat next and how much. 2. 8 MOBILITY moves - that works 38 muscles, and 3. 8 BOWEL Management concepts.

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