Bodymind Upgrades - Michael Carson

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Bodymind Upgrades - Michael Carson

Hypnotherapy, Mindfulness, Intuition & Professional Coaching services available through phone and Zoom.

12/24/2023

We function in a culture that is often focused
on the future and what is coming up. We make predictions, projections and plans of action. It almost seems as though this mindless disregard of the present is encouraged and even rewarded. It can be like swimming up stream at first, but you can very easily change your relationship with the present moment and begin to find the resources, experiences and relationships that you are craving. They are not as far away as you have been conditioned to believe. Notice the aspects of the year, month, week, day and hour that you wish to experience more of and find ways to savor and dwell in them a bit more each time. Perhaps it’s your morning cup of coffee without your phone or the TV on, just the flavor of the sip and the warmth of the mug on your hands. Maybe it’s a hobby or interest that you spend a few more minutes more on each day, shutting your laptop or leaving the office on time to make space. Over time you will develop a natural connection to and awareness of what is available to you in a moment.

12/03/2023

Come see me and my hilarious Improv buddies perform in an Improv Comedy Showcase this Sunday, December 10th from 6-7pm at Comedy Sports (2030 Samson St). No tickets required (entry is free)!

03/14/2023

Join Intuitive Healers & Creatives Aida Murad () & Charissa Sims () along with Hypnotherapist Michael Carson () for a workshop on building the joy muscle. We will be in a historic building in Downtown LA with a large marble floored inspiring space. We will be surrounded by Aida Murad's art that is infused with Reiki and go through a journey of introspection of our relationship with joy through body movements, meditation, journaling, group discussion and a hypnosis session. Bring your yoga mat, pen, journal and a bottle of water to stay hydrated. We want you leaving having better tools to foster your joy muscle and live with more joy in your life! Link in bio.

02/22/2023

What has that inner dialogue in you head been saying lately? We are easily habituated and captivated by our inner dialogue and yet we are rarely given the time and space to determine what exactly that dialogue is saying and why. I imagine that if you were to take a few minutes to jot down the not so pleasant thoughts that repeat you’ll discover breadcrumbs that will lead to growth and healing. Begin to imagine and write down what you’d be doing in your life if the reality you lived in was more your speed. You will be surprised at what you can accomplish!

12/16/2022

What would you like to heal in your life? Much of the distress that we experience in our life has a lot to do with the unconscious beliefs and patterns that remain unexamined and left to stagnate. Comment below the parts of you or your life that you’d like to see healed.

11/30/2022

Anxiety can be debilitating and to those who experience it finding solutions isn’t always easy. Swipe through the slides above for a short cognitive behavioral exercise based on research by neuroscientist Dr. Jeffrey Schwartz, MD. It’s all about slowly changing that anxiety into the feelings you’d like to experience instead.

11/28/2022

Would you be interested in training your brain to work harder for you instead of against you? Swipe left to learn a process that can help you do just that!

11/28/2022

Would you be interested in training your brain to work harder for you instead of against you? Swipe left to learn a process that can help you do just that!

11/26/2022

Would you be interested in improving your life and creating the outcomes you’ve dreamed of? Swipe left above to learn more and discover an exercise to help you do just that!

11/15/2022

Eagerly if not obsessively thinking about when you’ll arrive at your desired outcome in life? Take a moment to recall when you were young and on say a car drive or waiting for something to happen in the day. Minutes felt like hours and hours felt like days. “Are we there yet?” comes to mind as I remember those drives to the beach growing up. The more you pay attention to where you’re not at the longer time feels. Why not notice all of what is going on in your life and around you? Who are the people that do show up for you? What are the activities you can enjoy? Begin to notice in small steps all of the opportunity right in front of you and begin to perhaps consider allowing your focus to pay attention to what’s available now.

11/06/2022

Giving myself some healing frequencies this warm and welcoming Sunday afternoon! ⚡️

10/20/2022

Are you wanting to create something different in your life compared to what you are experiencing now? Perhaps it’s around your health, career or overall satisfaction with life. The first step is the smallest step in a direction that your mind does recognize. There are those thoughts that turning right instead of left and doing this instead of that will somehow shift the delicate balance of that aspect of your life that you don’t even want. It makes no sense to stay the same yet we do it anyway. Take a deep breath, loosen your jaw, remind yourself that you can stay safe and try something in a new way. Through repetition of taking those small new steps you’ll require your brain and nervous system. What does it give you to know that it’s that simple?

10/01/2022

We are often in the trance of the world around us. One can easily be distracted from what we know is right for us deep down. Take a moment to look back perhaps on the past few days or weeks. Where have you stayed true to what you wan for yourself and where have you been been distracted by “shoulds”? Use this insight to make a different and more conscious choice in the future. She below the insights you had.

09/20/2022

What are you noticing now that you were not seeing before? It’s easy to have tunnel vision and often that is when we begin to feel anxious, disempowered or overwhelmed. We get stuck in trances or mindsets that negate important Informarion, options and opportunities. Hypnosis is a tool that allows for you to be more in a trance of empowerment, inclusivity and possibility. What trance would you like to be in? Take a moment to focus on those feelings or if you’re interested in a hypnosis session send me a message and we can see if it’s a good fit for you!

09/17/2022

The fountain symbolizes eternity, truth and change. We are often aware of many self truths that speak to us and yet we do not follow them. Notice the aspects of yourself that persist throughout time and rarely change. Get curious about those parts of you and where you might learn to integrate them into your life and let them change you. These are the parts of you that give you power and make you unique. What self truths are you becoming aware of?

08/18/2022

Trance is simply the emotional state that you are in at a given moment. It is your mindset, feelings and automatic behaviors all in one. What you pay attention to fosters the trance that you are in. Are you paying attention to what is bringing you joy and productivity or sadness and confusion? You have agency and control over the emotional state your in by paying attention to where you focus. Is what you are paying attention to working for you? If yes, keep going and if not take a moment to be mindful and to shift your focus to what feels good to embody. Each time you shift your focus to something that works better for you you require your brain to do this automatically more often down the road.

08/07/2022

Join me on Instagram Live for group hypnosis at Noon on Monday! All are welcome, newbies and those who have experienced hypnosis before. To those of you who are new to hypnosis think about it like mindfulness or meditation but with a clear goal or outcome you’d like to achieve. Maybe you want to feel less stress and more relaxed instead. Perhaps you have a specific topic or problem you’d like insight around. You’ll have a chance to share and ask questions before we begin or you can simply follow along! See you on Monday at Noon!

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New York, NY

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http://www.hypnosiswithmichael.com/

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Bodymind Upgrades - Michael Carson

12/24/2023

12/03/2023

03/14/2023

02/22/2023

12/16/2022

11/30/2022

11/28/2022

11/28/2022

11/26/2022

11/15/2022

11/06/2022

10/20/2022

10/01/2022

09/20/2022

09/17/2022

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