Black Mental Health Professionals, LLC

01/21/2025

Shout out to the truly amazing and impressive, Dr. Charmain Jackman! Her early support of our Multicultural Center and the Black Mental Health Graduate Academy has been deeply appreciated.🥳🥳🥳🥳

10/12/2024

10/11/2024

Today, I had to remind myself not to take things personally and to stay grounded in my own peace. It’s so easy to let what others say or do affect us, but the truth is, we are in control of our own inner world. No one can disrupt our peace unless we allow it.

Also, everyone is dealing with their own stuff, and we don’t always know what they’re going through. Giving people a little grace can make a big difference. In the end, most things aren’t as serious as they seem…. In other words, there are a lot of things that we can let slide for the sake of peace. Stay calm, and be kind to yourself and others… and keep smiling 😊

08/18/2024

https://letstalktherapy.blog/5-empowering-ways-to-deal-with-guilt/

Forgive yourself and move on. It is easy to utter these words but much harder to do it. Sometimes, we do a thing or two that we may not be proud of. We lash out at a friend, engage in self-destructive behavior, or even fail to do something we were supposed to. With

08/18/2024

https://letstalktherapy.blog/how-do-i-know-when-i-need-help-with-my-mental-health/

Recognizing When You Need Mental Health Support It's important to remember that everyone experiences ups and downs, but sometimes those lows can be signs that you might need additional support. Here are some common indicators: Changes in Mood or Behavior Persistent sadness, hopelessness, or emptines...

07/21/2024

07/21/2024

💚 Happy Friday, everyone!

How’s your week been? As I reflect, one lesson continues to stand out: word of mouth is incredibly powerful, especially in this business. I’m constantly amazed by the impact we can have on others, often without even realizing it. That’s why staying true to my values and upholding my integrity means so much to me. These principles have opened doors I never imagined possible!

I’m incredibly grateful to everyone who’s spoken highly of me and the service I provide. I feel like I’ve found a part of my purpose in this work, and I approach it with care and dedication. Each interaction teaches me something new, and I truly appreciate all my clients and colleagues who make this journey so rewarding.

Have a fantastic weekend!

03/11/2024

Meet Monix Hetemeyer , an inspiring woman breaking barriers and thriving as an amputee. As a devoted mother, wife, and educator, she serves as a lecturer at the University of Guyana, specializing in teaching Spanish. Monix is not only an accomplished academic but also a passionate musician, singer, and motivational speaker.

In addition to her professional endeavors, Monix is the founder of The Teachers' Initiative Forum (TTIF), advocating for educational progress in Guyana. She also founded Life in Focus (LIF), a Facebook program dedicated to promoting healthier lives. Furthermore, Monix is gearing up to launch the Stand with Me Foundation (SWM), aiming to create a supportive community for amputees in Guyana.

Monix holds a Bachelor's in Education and is on the verge of completing her Master of Arts in Education. Through her diverse roles and initiatives, Monix is living proof that a disability does not define the limits of one's life. Her story is a testament to the resilience and possibilities that exist beyond adversity, showcasing that there is indeed life after tragedy.

01/15/2024

Join us and the Healing Hearts Community for our monthly Sound Bath sessions in Altadena next SATURDAY, January 20th 😌 REGISTER 👇🏽 www.clinicalcounselingwithtselane.com/upcomingevents

01/15/2024

Here’s a great way to practice gratitude this year. Create a “gratitude jar”. Whenever something good happens to you, it could be anything - a big or small gesture, make note of it and put it in a jar. A variation on the jar could be a “gratitude journal”. Each week write one thing (or more) that you’re grateful for. At the end of the year, you can revisit the jar (or journal) and look back on all the wonderful experiences you’ve had and all you have to be thankful for.

The practice of gratitude can create a positive shift in your energy and mindset. The principle behind this exercise is not just based on positivity but also in truth/facts, because your experiences are real, and you’re simply recognizing and making note of them. Being grateful can lead to better sleep and better relationships and improved psychological well-being. It’s a simple yet effective way to acknowledge and appreciate the good things in life.

Try it! 🍀

Image via:

01/15/2024

I snapped this beautiful photo at the Kingston Seawall this morning. Remember to take some time to rest and recharge this weekend.❤️