I am a qualified personal trainer and spinning instructor from Cork in Ireland with 11 years’ experience in the fitness industry
Throughout my life I have gone through the many highs and lows of trying to stay in shape going from one extreme to another. I have been too skinny and too big and learned that numbers on a scale aren’t a true reflection of fitness or health. I truly believe that a balan
ced lifestyle is the key to a healthier body as well as a healthier mind and if you follow me on social media you will see I work hard during the week and allow myself to unwind at weekends. My experience has helped me understand the many different body shapes and sizes allowing me to provide training programmes to suit peoples own individual goals. Whether your wedding day is next month or next year, you will want to look and feel fabulous. I work with brides and bridal parties to lead you through your fitness journey ahead of the big day! I will create a tailor-made fitness programme that fits your goals, schedule and lifestyle, getting you real results. In addition to getting fit and healthy during your weekly training sessions, you'll find that these sessions will allow you time to work through stress and will keep you motivated throughout the week. You will have less stress, more energy and feel confident and beautiful on your wedding day. Finding a training plan that fits your lifestyle is a key factor to success. I offer personal training, group and online packages.
