Charlie Reid

P. Charlie Reid, MPH, CHHC, AADP
Menopause & Nutrition Coach
Proud Founder of The Joy of menopause

01/16/2026

Friday Dinner Win: One-Pan Mediterranean Lemon-Olive Chicken

Because tonight’s vibe is comforting, nourishing, and zero unnecessary dishes.

This is one of those meals your family loves, and your hormones quietly thank you for, rich, savory, and deeply satisfying without the food coma.

Why this works (and feels so good):
• Protein-forward = steadier blood sugar, fewer crashes
• Healthy fats from olives + olive oil = more satiety, less “why am I still hungry?”
• Warm Mediterranean flavors that feel indulgent, not heavy
• One pan. One. Because it’s Friday, not a cooking competition.

Garlicky chicken thighs roasted with lemon, olives, artichokes, and tomatoes until everything is bubbling, golden, and begging to be eaten straight from the pan (highly encouraged).

Serve it your way:
– Over herby roasted potatoes
– With lentils or white beans
– Alongside sautéed greens or arugula
– Or honestly… fork + pan + couch = perfect

This is what real-life hormone support looks like: simple, satisfying, and sustainable.

Make it this weekend, snap a photo, and share it in The Joy of Menopause Facebook group. Let’s inspire each other with easy wins that actually make a difference, no perfection required.

01/14/2026

Productivity Loss Isn’t Random

By 2026, menopause won’t just be a personal health issue—
it will be a workplace performance factor.

When symptoms like fatigue, brain fog, sleep disruption, and temperature swings go untreated, productivity doesn’t vanish overnight.
It erodes quietly:

• Decision-making slows
• Innovation dips
• Healthcare costs rise

Here’s what most organizations miss:
Menopause support is one of the most cost-effective retention and productivity tools available.
No major infrastructure overhaul.
No culture wars.
Just intelligent planning for the workforce you already have.

Ignoring it doesn’t save money.
It hides the cost until it shows up as turnover, burnout, or leadership fatigue.

This isn’t about awareness.
t’s about managing reality, before it manages you.

Is this showing up in your organization?
Comment below or click here to get into my calendar >> https://lnkd.in/eWxQq7id to talk about practical solutions.

01/12/2026

“Purpose is found in what you do consistently, not what you know.”

Let’s be real, collecting endless tips, hacks, and “must-try” ideas won’t move the needle on your hormones, energy, or confidence. Stop hoarding information like it’s a rare treasure. You’re not a museum; you’re a woman on a mission, and your body notices every action, or inaction.

Consistency is your superpower. It’s the small, repeated actions, the daily meals you choose, the movement you commit to, the moments you actually show up for yourself, that quietly, powerfully transform your life.

This week, pick one small action you’ll actually commit to. Drink that extra glass of water, take that morning stretch, or sit quietly for five minutes to reset your energy. Share it in the comments below, let’s make it real, actionable, and accountable.

01/05/2026

Start Your Week Off Right: A Hormone-Smart Breakfast

Kickstart your day with a breakfast that’s balanced, colorful, and designed to support energy, focus, and overall wellness. No complicated rules, just real nutrition that works with your body.

What’s on the plate & why it matters:
Spinach – Lightly sautéed for fiber, iron, and a vitamin C boost
Poached Egg – Protein to keep you full and focused
Avocado – Healthy fats that support hormone balance and satiety
Baked Tomatoes – Rich in lycopene, a powerful antioxidant
Asparagus – Adds crunch, fiber, and key micronutrients like folate & vitamin K

This is a simple and practical way to nourish your body, support hormonal health, and set yourself up for a productive week.

Pro tip: Save this post for inspiration, or share it with your network. Small changes on the plate can make a big difference in how you feel.

01/02/2026

4 Simple Steps to Build Healthy Habits (that actually stick)

New year. Fresh intentions.
Zero pressure to reinvent your entire life by Monday.

If you’re craving healthier habits this year, try this instead

1️⃣ Start small
One habit. One step. Burnout is not the goal.

2️⃣ Be consistent
Simple routines turn effort into autopilot.

3️⃣ Track progress
Write it down. Use an app. Celebrate the quiet wins.

4️⃣ Stay accountable
Tell someone. Let support do some of the heavy lifting.

Healthy change doesn’t come from doing everything.
It comes from doing one thing with intention.

Your turn: What’s your New Year’s resolution for 2026?
(Yes, it can be just for you.)

01/01/2026

Wishing you a very happy New Year.

May this year bring you steadier energy, better health, deeper peace, and more moments that truly feel like you. Wherever you are right now, I hope the year ahead meets you with clarity, support, and a little more ease than before.

Here’s to a year of listening to our bodies, honoring our needs, and moving forward with kindness toward ourselves.

Happy New Year.

12/29/2025

You don’t need another restart.
You need a hormone-aware reset.

During menopause, many women experience fatigue, weight changes, digestive issues, sleep disruption, and mood shifts. These symptoms aren’t signs of failure; they’re signals that the body’s hormonal needs have changed.

When women understand what’s happening in their bodies, they can stop restarting and start responding with informed, supportive strategies. Early education and hormone-smart care can make a meaningful difference in how this transition feels.

I invite you to share: what symptom feels hardest to manage right now?

Starting the conversation today is often the first step toward feeling better tomorrow.

12/26/2025

Start your day with calm, not chaos, after the holiday feast...

Morning tea is more than a cozy ritual; it’s a small habit with big benefits, especially after the holidays when your body is craving balance.

Why morning tea works:
• Gentle hydration – rehydrates without shocking your system like coffee can.
• Supports digestion – warm liquids (like ginger, peppermint, or fennel tea) ease bloating and post-feast heaviness.
• Calms stress – herbal and green teas help reduce stress signals that can slow digestion.
• Hormone-friendly – less cortisol spike than coffee, keeping energy steady.
• Antioxidants – support metabolism, liver function, and gut health.
• Intentional start – a few mindful minutes with a warm mug signals your body to slow down.

💡 Pro tip: Drink your tea first, then enjoy breakfast, and save coffee for after. Your digestion and hormones will thank you!

12/25/2025

Wishing you all a very Merry Christmas!

As we wrap up the year, I hope you find moments of peace, reflection, and genuine connection, whether with loved ones, in nature, or simply with yourself.

This season is a reminder that rest and self-care aren’t luxuries, they’re essential. Taking the time to recharge allows us to show up fully, both personally and professionally, in the year ahead.

Thank you for being part of my network, for your trust, and for the inspiration you bring. May your holidays be filled with joy, gratitude, and meaningful moments.

Here’s to a peaceful and empowering festive season!

12/23/2025

“Seven days isn’t enough.”

Actually… it’s perfect.

Long enough to calm inflammation, reset digestion, and steady cravings.
Short enough to fit into real life during the holidays.
Structured enough to feel supported, not overwhelmed, restricted, or starting over (again).

If all-or-nothing plans leave you exhausted, this is your sweet spot.

The 7-Day Hormone-Smart Reset is designed for this season, so you can enjoy the holidays and still feel energized, clear-headed, and in control of your body.

Don’t wait until January to fix what you can support right now.

Join the reset today and give your hormones exactly what they need this holiday.

👉 Start your 7-day hormone reset now. Link in bio!

12/22/2025

Feeling drained, bloated, or stuck in a cycle of cravings? You’re not alone, and the good news is, you don’t have to wait months to feel better.

Clients often notice real improvements in energy, digestion, and cravings in just the first week of structured, hormone-aware nutrition. That’s right, small, smart interventions can produce big, lasting changes when done correctly.

The 7-Day Hormone-Smart Reset isn’t about restriction or guessing what works. It’s a clear, simple, science-backed plan designed to give you:

More energy to feel alive and present

Improved digestion so your body feels lighter and balanced

Cravings under control without guilt or deprivation

Clarity and structure so you can finally take charge of your hormones

Stop feeling at the mercy of your hormones and start your week, or the new year, feeling confident, energized, and in control.

🔗 Get started with your 7-Day Hormone-Smart Reset today! >>> https://pages.charliereid.net/7-day-reset

#

12/19/2025

Hormones determine how your body metabolizes food.

When estrogen and progesterone fluctuate, blood glucose becomes more volatile, cortisol increases, and cravings intensify. Traditional “clean eating” approaches are rarely effective because they ignore the underlying hormonal drivers.

The 7-Day Hormone-Smart Reset is designed to strategically rebalance meals using the protein-fiber-healthy-fat framework that supports blood sugar regulation, reduces cortisol-related symptoms, and improves energy and focus within days.

Enrollment is now open and spots are limited.
Access the program now and begin your reset this week.
Link in the comments.

Address

New York, NY

Telephone

+19178615181

Website

http://www.thejoyofmenopause.com/

Alerts

Be the first to know and let us send you an email when Charlie Reid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?

Our Story

Isn’t it time you take control of your hormones and own a body you love and a life you deserve? If you are surviving vs. thriving in menopause, then we are the secret weapon you need to go from feeling blah to AMAZING and BALANCED! Say goodbye to the confusion, frustration and pain of menopause. Reconnect to your power to say yes, to you and change the way you feel and look with one decision. Your best life awaits you and our life’s work is helping you get there with ease. We help you with powerful tools, that are delicious, easy to use and grounded in nature and science. Are you ready? We can’t wait to get you there.