Dr. Cristina Domínguez

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Dr. Cristina Domínguez

Dr. Cristina Dominguez offers support to those looking to achieve greater success in their lives. You can feel energized, more capable, and more confident.

Dr. Cristina Dominguez is based in NYC and offers virtual appointments to anyone regardless of their location. She has a doctorate in psychology and a passion to empower high-achieving yet struggling professionals. Cristina will work together with you so that you can become the best version of yourself. You can achieve greater success at work, in athletics, in your romantic relationships, and in y

our family. Reach out for a complimentary consultation. Many successful men and women who are trailblazers in their family — as entrepreneurs, athletes, successful professionals, or achieving academic success — encounter roadblocks on their path forward. Some find themselves just unhappy, burned out, exhausted, unable to understand their spouse, or frustrated by their relationships with family. You don't have to go through your life struggles alone. Reach out today for a free initial phone consult. I welcome clients of every race, ethnicity, national origin, religious affiliation, gender, and sexual orientation.

07/14/2025

𝐓𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨💔

I’ve been in a relationship for 10 years. Crazy ups. Crazy downs. You’ve challenged me beyond my limits and because of that I’ve grown stronger than I ever imagined. I loved you from the moment we met. You were my dream come true. Everyday was like living in a movie. I’ve loved you and fought so hard to make it work. Took a break. Didn’t even make it 8 months apart. I came running back. But this time around is different. I realize how much I’m giving but also how much I’m not getting in return. The hardest part about growing stronger is no longer being able to looking away from the truth. I know too much this time around. I know my worth. I love you and will always love you. You made me who I am today and I will forever be grateful. But for now it’s time to say goodbye because I know I deserve better. Because YOU made me strong enough to recognize that. That I can make it ANYWHERE.

I ❤️🗽

04/04/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐥𝐞𝐭 𝐠𝐨??

08/15/2024

𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐃𝐚𝐲 💜

This one is for all the girls who have struggled with self love💕

My journey has been a long and painful one. I’ve had to let go of so many societal and cultural expectations of women especially as the oldest child in a first generation Latina family. There was no way for me to plant seeds of love in soil of unattainable standards set by a narrative I don’t even agree with just to “play nice”.

I stopped playing nice when I hit rock bottom in 2019. After a lifetime of playing by the rules and still ending up in a sh*tty place, what was the point??

So play by YOUR rules. Set YOUR standards. And love yourself like your life depends on it 👊🏼💜
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07/26/2024

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐧𝐞𝐞𝐝𝐬?🤨

Stop putting yourself last! ✋🏼Unmet needs are a fast track to resentment, anxiety, panic attacks, depression, and burnout.

It’s time to prioritize YOU. Schedule your FREE 15-minute consultation now and reclaim your weekend! Link in bio 🔗

Start feeling amazing with Dr. D 💜

𝐋𝐞𝐭’𝐬 𝐠𝐨! 👊🏼
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04/05/2024

𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐍𝐞𝐯𝐞𝐫 𝐋𝐢𝐞𝐬 😇

We just don’t listen‼️ Yup. That is the truth. Our bodies give us little signals throughout the day. Messages. Whispers. In its own language. We just don’t take the time to understand what it is telling us. We wait until the alarm is sooooo loud 🚨 but by that time it’s too late. Almost like waiting until you’re thirst to drink water. You’re already dehydrated 😳

These are just a few ways out body lets us know something is built up and has to be released. It’s up to us to listen to our bodies like if it was our best friend in need. Then we try our best to acknowledge what’s going on to relieve the discomfort before it becomes unbearable.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪??
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04/04/2024

𝐂𝐨𝐦𝐦𝐨𝐧 𝐌𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧‼️ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠

When we wait for something to build up so much that we can no longer ignore it, well…..would it make sense that we’d feel overwhelmed just by looking at it for the first time?! 🤔

Just like the garbage that needs to be taken out on a regular basis through out the week, emotions also need to be felt and released AS THEY COME UP!

If we let them flow as they show up we have nothing pending. There’s nothing on hold or piling up because things are leaving as they enter. This is a very uncommon belief because we tell ourselves it’s too painful, we don’t have time, or we don’t want to sit with the emotions because they will get in our way.

The only way for us to “drown” in our feelings is if we let them build up so much that we find ourselves neck deep.

Let it gooo ❄️ ⛄️
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04/03/2024

𝐓𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐨𝐮𝐭 𝐭𝐡𝐞 (𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥) 𝐠𝐚𝐫𝐛𝐚𝐠𝐞 🗑️

Just like anything else that’s no longer serving a purpose for us we need to let go of old, negative emotions too‼️

We are never taught the importance of letting go feelings on a regular basis. In fact, a lot of times we tell ourselves we “don’t have time” to sit with our feelings.

Eventually they will build up over time until your body starts giving you warning signs ⚠️ that it’s at capacity.

Don’t wait until it’s too late‼️ Prevent old stuff from spiraling into chronic mental health issues by taking out your emotional clutter 🚮
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04/01/2024

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐩𝐫𝐢𝐧𝐠 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 🧽🫧

Cleaning the inside is just as important if not more important than cleaning on the outside. When we hold back our feelings we might forget them but they don’t just disappear 🫥 So where do they go?? 🤷🏻‍♀️

They get stuck in the body 😳 If we don’t listen to the messages our body gives us it will only continue to build up.

Scroll through the post for more tips on how to spring clean your old feelings to avoid chronic mental health symptoms such as anxiety, depression and even panic attacks just to make a few. Our bodies were built for survival so let’s start listening to what it’s telling us 🙌🏼
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03/22/2024

𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 👀

It’s having one foot in and one foot out of the relationship. The lines get blurry because there is no longer a clear commitment. If you find yourself on the fence try these options before making a decision.

Remember ‼️ Relationships take a lot of effort for them to work out! Value your time and that of your partner by dedicating a space to properly evaluate if the relationship is right for both of you. It’s ok if it doesn’t work out. But dragging it out is only going to prolongue the inevitable.
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03/20/2024

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐚𝐤𝐞𝐧 𝐚 “𝐛𝐫𝐞𝐚𝐤” 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬??

Did it help or did it lead to the inevitable full blown break up? 💔

Sometimes when we don’t want to have to face the reality of ending a relationship we look to a “break” as a way to get the ball rolling. It’s like having one foot in and one foot out.

The truth is that this is just prolonging the pain in the relationship instead of just ending it all together.

No one likes to break up with their partner and worse no one likes to be broken up with. But if we view the end as the beginning it might flip the script and make us more willing to be grounded in the reality of our situation and accept what is the best for our future self💜
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03/18/2024

𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐬𝐩𝐫𝐢𝐧𝐠 “𝐛𝐫𝐞𝐚𝐤”?? ☀️ 🏝️
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03/08/2024

𝐌𝐲 #𝟏 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞: 𝐁𝐄 𝐑𝐄𝐀𝐋 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰 🙌🏼👊🏼

As simple as this sounds why is it still so difficult for us to be realistic about who we’re with?? It’s because they fulfill something for us. Sometimes it’s not for the healthier reasons but it’s still satisfying so we stay in situations that aren’t good for us.

If you’re in this situation right now:
🛑 Stop
🛑 Don’t judge
👀 Observe

These steps will get the ball rolling in getting you to a more authentic place in your relationships🙌🏼
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Address

New York, NY

Telephone

+16465808128

Website

https://cristinadominguez.com/, https://linktr.ee/Dr.CristinaDominguez

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16 E 40th Street, Fl 4

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