07/09/2024
Looking for a tasty, low-carb breakfast idea? Try this Keto Zucchini and Mushroom Frittata! It's the perfect choice for breakfast or brunch.
# # # Keto Zucchini and Mushroom Frittata
A flavorful, low-carb dish that’s great for any meal.
**Nutritional Information (per serving):**
- Calories: 250-300
- Protein: 20-25 grams
- Fat: 15-20 grams
- Carbohydrates: 5-10 grams
# # # Ingredients:
- 2 large eggs
- 6 egg whites
- 1/2 cup shredded cheddar cheese
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 tablespoon chopped fresh parsley
# # # Instructions:
1. **Preheat the oven:** Set the oven to 350°F (175°C).
2. **Grease the dish:** Lightly grease a 9-inch pie dish with cooking spray or butter.
3. **Whisk the eggs:** In a large bowl, whisk together the eggs and egg whites.
4. **Add ingredients:** Mix in the cheddar cheese, zucchini, mushrooms, salt, pepper, garlic powder, onion powder, and parsley.
5. **Pour into the dish:** Transfer the mixture to the prepared pie dish.
6. **Bake:** Bake for 25-30 minutes, or until the frittata is firm and golden around the edges.
7. **Serve:** Allow it to cool for a few minutes before slicing. Add your favorite toppings like avocado, salsa, or hot sauce.
# # # Additional Tips:
- For extra creaminess, stir in a bit of heavy cream or melted butter.
- Customize by adding vegetables like spinach, bell peppers, or onions.
- Add red pepper flakes or cayenne for a spicy kick.
- Store leftovers in the fridge for up to 3 days. Reheat in the microwave or oven.
