Single Mom in the City

09/03/2020

https://brickhousebodies.org/blog/2020/9/3/5-meal-prep-myths

Meal Prep. For some the mere mention of the words causes panic, sweating or overwhelm. For so many of us (myself included) meal prep can be very stressful. In my experience most of that stress falls into 5 different myths that have been out there since meal prep began. I am going to go through

12/13/2019

When you and your client match!!!

11/24/2019

Happy Sunday

11/20/2019

As we enter the holiday season we can feel the stress mounting. Gifts to buy, family to visit and of course meals to plan.
This has always been a slow time in the fitness and nutrition business. People just decide to wait till January to begin their journey. I totally get it. BUT I have to challenge the notion that many have that it is impossible to "eat right" during the holidays. Waiting to start sets the expectation that to get healthy to need to not live your normal live. You have to give up celebrations and events, a social life. What if I told you it was possible to enjoy the holidays and still meet your goals? That integrating health and wellness now will help you better handle the stress that the holiday season causes. That by making different choices now you could start 2020 with confidence and be well on your way to making eating right and moving well a part of your life for good?

Let's chat
See what's possible before 2020 begins
Click the link in my bio

11/19/2019

HI!!
So it's been a while and I thought I would take a minute to introduce myself:
❤️I am a single mom to my 10 year old daughter Sierra. At this point she likes to hang out with me but I know teen years are coming fast so I am milking it for all I got
❤️I am a certified personal trainer working at a private gym in NYC gave me an opportunity when I moved back to NYC and I am forever grateful
❤️I am a Health, Wellness and Nutrition coach and my focus is helping women to finally stop dieting and learn what makes them feel at their best both in their body and life
❤️I love CrossFit, lifting heavy weights, coffee and pizza. Elephants are my spirit animal 🐘

10/01/2019

So I am taking some time off line. Need to regroup after my company name change and center myself and my purpose.
I am excited to take this time and will see you all on the other side

09/25/2019

NEW BLOG POST:
On the blog today I talk about my top 3 habit and the best part about them is that they are FREE!!
Click the link in my profile and let me know in the comments below what are your favorite selfcare habits?