Take Flight Physical Therapy

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Take Flight Physical Therapy

Dedicated to helping people in Queens, NYC experience their best pelvic health at all ages.

06/17/2025

I will be holding a virtual workshop on Sunday 6.22 @ 7 pm, cost is $20! I would really appreciate you spreading the word to anyone you know who may be interested!

Whether you’re preparing for birth or navigating the early days of postpartum, this workshop is here to support your journey. Join me for a practical and informative session on how to prepare your body for labor and set yourself up for smoother healing after birth—whether vaginal or cesarean.

We’ll cover:
- How to build endurance and pelvic support during pregnancy
- What to expect during delivery and common postpartum symptoms
- Tips for healing after birth, including diastasis recti, perineal tears, and C-section recovery
-How to know if your pelvic floor needs more than just Kegels
-When and why to seek pelvic floor physical therapy

See you there !

06/09/2025

Come in this week for pelvic floor and diastasis screens!
Sign up at takeflighpt.janeapp.com

05/07/2025

I’m excited to invite you to a special in-person session happening Sunday, May 18th at 1:30 PM at SPIN-FH in Forest Hills—and you won’t want to miss this one.

It’s called Your Pelvic Floor & More… and it’s all about understanding your body better—without the guesswork, shame, or misinformation.

Whether you’re dealing with leaking, discomfort, pressure, or just curious about what’s actually happening down there (spoiler: it’s not just about doing Kegels), this class is for you.

Link to sign up in bio!

04/01/2025

Hey there! I will be holding screens this Wednesday! Link in Bio or stories !

02/28/2025

Hey there!
I will be holding Diastasis and Pelvic Floor Screens this Wednesday March 5th from 10-12pm. Spend 15 minutes with me learning whether or not you have core or pelvic floor dysfunction and if you are a good candidate for pelvic floor physical therapy! The cost is $29 which can be applied to the cost of an initial evaluation.

Link in stories and bio!

hills

02/18/2025

Welcome to the Take Flight Wellness Podcast, where we dive deep into the world of women's wellness. In our debut episode, "My Top 4 Insights on Pelvic Health," I share essential takeaways that everyone should know about pelvic floor health. These insights are not just crucial; they're game changers in understanding and improving your wellbeing.

👉 Listen now on Spotify and Apple Podcasts!

Don't forget to follow us to stay updated as we continue to explore empowering topics that elevate your health journey.

12/03/2024

🎉 Giveaway Alert! 🎉

We’re giving away TWO general admission tickets to Awaken Your SOL: A Day of Women’s Wellness, Shopping & Self-Care happening on December 14th in Astoria, Queens!

This event is packed with incredible experiences, including a panel discussion I’ll be speaking on about Women’s Health & Intimate Care. I’ll be joined by other amazing experts to share insights and answer your questions.

Here’s how to enter:

💗Follow both and on Instagram.
💗For an extra entry, share this post in your Stories and tag so we can see it!

✨ Giveaway ends Friday, December 8th, at 5:00 PM EST. Winners will be announced shortly after.

Don’t miss your chance to join us for a day of connection, learning, and community. Good luck!

11/13/2024

Did you know? Burning and discomfort might signal pelvic floor dysfunction! ⁠

It’s common for patients to feel burning, discomfort, or urgency and initially think it’s a urinary tract infection. When a urine culture comes back negative, though, the search for answers often leads to frustrating rounds of tests without clear results. ⁠

Consider this: Pelvic floor tension alone can cause burning and itching sensations! A pelvic floor evaluation may be helpful if you're experiencing recurrent urgency, burning, or itching without any sign of infection. YES—this could be a pelvic floor issue! Let’s help others know, too!⁠

Reach out if you have questions or concerns!
☎️ 929-490-2131
📧 info@takeflightpt.com

10/18/2024

At Take Flight PT, we believe that physical therapy should go beyond the clinical. It’s about genuine care, support, and creating personalized paths to help you reach your goals. Our therapist, Natalie, not only brings years of expertise to every session but also ensures that you feel heard and supported along the way. Come experience compassionate care that truly makes a difference!

📧 info@takeflightpt.com
☎️ 929.490.2131

10/10/2024

✨ Missed the first class? No worries! ✨

I’m excited to offer another chance to join my Pelvic Floor & More workshop on Tuesday, October 15th, at 7:00 PM at Ridgewood Pilates. 💪

In this session, we’ll cover:

🔸 How your pelvic floor supports core strength and overall health
🔸 Signs of pelvic floor dysfunction (spoiler: it’s not always about Kegels!)
🔸 How physical therapy can help treat common pelvic floor issues

Whether you're dealing with pelvic floor concerns or just want to stay proactive, this workshop is packed with useful insights to help you better understand and care for your body.

$20 to register – spots are limited, so grab yours today!

https://momence.com/Gosia-Calderon/Pelvic-Floor-lecture-with-Q%26A/107653853?skipPreview=true

Can’t wait to see you there! 💫

10/08/2024

An a**l fissure is a small tear in the lining of the a**s, and it can cause some pretty uncomfortable symptoms:

•Pain during bowel movements
•Pain after bowel movements that can last for several hours.
•Bright red blood on the stool or toilet paper
•A visible crack in the skin around the a**s
•A small lump or skin tag near the fissure

So, how can Pelvic Floor Physical Therapy (PFPT) help?

Nutrition and Education to Improve Stool Consistency: Keeping stool softer will decrease the risk of aggravating the fissure further.

Enhances Muscle Relaxation: It helps relax and restore the function of your pelvic floor muscles, easing discomfort.

Increases Awareness: PFPT helps you gain better awareness of your pelvic floor, aiding in prevention of further tearing.

Restores Coordination: It works to improve the coordination of muscles in the abdominopelvic area and re**al sensitivity, essential for recovery.

If you’re dealing with these symptoms, PFPT is key to finding relief and getting back to feeling your best!

09/02/2024

Understanding Pelvic Floor Dysfunction

More people learning about their pelvic floors is fantastic! But remember, pelvic floor dysfunction isn’t always about weakness.

Your pelvic floor muscles are unique, constantly “on” to support your organs and ensure continence. These muscles have more slow-twitch fibers, sustaining contractions over time. If you’re facing pelvic floor issues, it’s not always due to weakness.

Somewhere along the way, Kegels became the go-to advice for pregnant, postpartum, and menopausal individuals. But strengthening isn’t always the answer! The true goal is pelvic floor coordination—the ability to relax and contract in response to different stressors.

If you’re experiencing symptoms, a pelvic floor PT evaluation is essential to find the right solution for you. Don’t just guess—get evaluated!

📧 info@takeflightpt.com
☎️ 929-490-2129

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New York, NY

Telephone

+19294902131

Website

http://www.takeflightpt.com/

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