ncapsulate

12/29/2022

Zinc is a nutrient that plays many vital roles in your body.

Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.

Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side effects.

12/28/2022

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

12/27/2022

Quercetin is a pigment in many plants, fruits, and vegetables. It has powerful antioxidant properties and may help protect against certain health conditions, including heart disease.

Quercetin is a flavonoid present in many fruits and vegetables. Due to its antioxidant and other properties, it has a variety of health benefits. Learn about them here.

12/20/2022

Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Eating a nutritious, well-rounded diet or taking a supplement can help ensure you’re meeting your needs.

Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on science.

12/19/2022

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

12/13/2022

Vitamin B5 is an important vitamin that helps your body make blood cells and convert food into energy.

Vitamin B5 is one of the most important vitamins for human life. Learn about its many uses.

12/12/2022

Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.

12/08/2022

Niacin is one of eight water-soluble B vitamins. Its key role is in the formation of NAD and NADP, which help your body process components from food into usable energy.

Niacin (vitamin B3) is a very important nutrient for your body. It has many health benefits, along with several side effects if you take large doses.

12/06/2022

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly.

11/28/2022

Vitamin D helps control how much calcium and phosphate you absorb from food. Calcium is essential for bone health. Phosphate is needed for healthy bones, teeth, muscles, nerves, and basic bodily functions.

11/22/2022

Living a lifestyle that reduces your cancer risk is wise—here are habits that prevent breast cancer. Parsley may have specific protective benefits against breast cancer.

Parsley does more than make your plate look pretty. There are many unexpected health benefits of the green herb.

11/22/2022

We tend to think of parsley as a garnish, and don't give it much thought. But this herb does much more than make your plate look pretty.

11/16/2022

Living a lifestyle that reduces your cancer risk is wise—here are habits that prevent breast cancer. Parsley may have specific protective benefits against breast cancer.

Parsley does more than make your plate look pretty. There are many unexpected health benefits of the green herb.

11/08/2022

Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, diabetes and other conditions.

Astragalus has been used in traditional Chinese medicine for centuries due to its immune-boosting and anti-inflammatory effects. This article reviews the many potential benefits of astragalus.

11/07/2022

Astragalus is an herb that has been used in traditional Chinese medicine for centuries.

11/01/2022

Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often used in over-the-counter health supplements.

Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut. Here are 9 health benefits of lion's main mushrooms and their extracts.

10/31/2022

Lion’s mane mushrooms, also known as hou tou gu or yamabush*take, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.