Constellation Lifestyle Coaching

06/14/2024

06/11/2024

Don’t forget to join us for our Summer Camp Challenge beginning next week! Register using the link in the post below! 👇

06/10/2024

🌙 Mystical Monday: Harness the Power of Crystal Energy 🌙

Hey everyone! ✨

Happy Mystical Monday! I’m so excited to share my love for crystals with you all today and how they can be a fantastic addition to your health and wellness routine. 🌟 Crystals have been my go-to for their healing properties and positive energy.

Check out a snapshot of my crystal collection below! 💎✨

✨ My Top Crystals for Health and Wellness:

1. Amethyst 💜
• Benefits: This beauty is known for its calming energy, helping to reduce stress and anxiety. It’s also amazing for promoting restful sleep.
• How to Use: I love placing an amethyst crystal under my pillow or keeping it on my nightstand to enhance my sleep quality.
2. Rose Quartz 🌸
• Benefits: The stone of unconditional love! Rose quartz promotes self-love, emotional healing, and compassion.
• How to Use: I carry rose quartz with me or wear it as jewelry to attract positive energy and love into my life.
3. Clear Quartz 💎
• Benefits: Known as the master healer, clear quartz amplifies energy and thought, enhancing clarity and focus.
• How to Use: I keep clear quartz on my desk to boost my concentration and productivity.
4. Citrine 🌞
• Benefits: Citrine is all about prosperity and success. It also helps to promote a positive outlook and joy.
• How to Use: I place citrine in my wallet or near my front door to attract abundance and positivity.
5. Black Tourmaline 🖤
• Benefits: This powerful grounding stone protects against negative energy and electromagnetic radiation.
• How to Use: I place black tourmaline near my electronic devices or carry it with me to shield myself from harmful energies.

🌟 How I Incorporate Crystals into My Routine:

• Meditation: Holding a crystal or placing it on my body during meditation really enhances my practice.
• Elixirs: I sometimes create crystal elixirs by placing crystals in water (make sure they’re water-safe) to infuse the water with healing properties.
• Home Décor: Decorating my space with crystals creates such a serene and positive environment.

Crystals are a wonderful way to connect with natural energy and boost your overall well-being. Whether you’re looking to reduce stress, attract love, or increase productivity, there’s a crystal for you.

Do you have a favorite crystal or a story about how they’ve helped you? Questions about a specific crystal? Share in the comments below! 💎✨

Stay magical!
Lex 🌿

06/09/2024

🌞 One Week Left to Join the Elysian Wellness Summer Camp Challenge! 🌞

Happy Sunday everyone, I hope you’re having a great weekend! ☀️

Next Thursday is the start of our Summer Camp Challenge, which means there’s just one more week to register! ⏰ Set yourself up for success this summer and beyond by taking advantage of this amazing opportunity. Our summer camp is loaded with tons of valuable content, tools for success, accountability, and the chance to work with me 1:1 as your coach—all for an incredible value! 💪🌟

What You Get:

• Custom Workout Plans: 🏋️ Tailored to your fitness level.
• Nutrition Guidance: 🥗 Weekly meal plans and grocery lists.
• Live Support & Habit Tracking: 📲 Stay motivated and accountable.
• 30-Minute Coaching Call: 📞 Personalized support to address your unique needs.
• Exclusive Group Access: 👥 Join a supportive community and win exciting prizes!

Don’t worry, you’ll still have plenty of time to enjoy your summer activities and spend time with your family. 🏖️ Our summer camp will help you stay aligned with your health goals while you’re having fun in the sun. 🌞

Can’t wait for you to join us! 🌟

Sign Up Now! 🔗 https://buy.stripe.com/6oE4hZ2gHeBB97WbIS

06/02/2024

05/30/2024

Who’s joining us?! 💪

Elysian Wellness Summer Camp Challenge: Your Health Transformation Starts Now! 🌞

Sending the kids to summer camp this year? Why should they have all the fun? Join the Elysian Wellness Summer Camp Challenge and reclaim your summer with an exciting journey to health and fitness! ☀️🍓🥦

Why Start in Summer?

Boost Your Motivation & Energy: Longer days and beautiful weather naturally elevate your mood and drive to stay active.

Enjoy the Outdoors: Take advantage of the flexibility to work out in the sunshine and fresh air.

Seasonal Nutrition: Benefit from the abundance of delicious, fresh summer produce to enhance your meals and fuel your body.

Overcome Common Challenges:

Avoid New Year’s Overwhelm: Skip the January pressure, crowded gyms, and unrealistic resolutions. Start now and build a solid routine before the holiday season hits!

Beat Seasonal Depression: Combat winter blues by establishing a healthy routine now, ensuring you stay active and positive even when it's cold and dark.

Holiday Preparation: By starting now, you'll be better equipped to handle common holiday challenges like overeating and staying on track with your fitness goals.

What’s Included in the 30-Day Summer Camp Challenge?

Live Support: Receive real-time motivation and assistance from me throughout the challenge.

Custom Workout Plans: Personalized to fit your equipment and fitness level.

Nutrition Guidance: Weekly meal plans and grocery lists featuring the best of summer produce.

Habit Tracking: Tools to help you stay consistent and accountable.

30-Minute Coaching Call: One-on-one support to address your unique needs and goals.

Exclusive Group Access: Join a supportive community for tips, updates, special promos, and chances to win exciting prizes!

Why Join?

Accountability and Support: Enjoy the perfect balance of expert guidance and the freedom to tailor the challenge to your lifestyle. You’ll have the support you need while maintaining the autonomy to make it work for you.

Consistency: Show up for yourself consistently over the summer and set a strong foundation for long-term health.

Realistic Goals: Instead of focusing solely on “building a summer body,” our challenge is about creating sustainable habits and realistic results that form a solid foundation for the rest of your year.

Empowerment: Take control of your health journey and feel empowered, confident, and ready for any season.

Special Offer: Join for just $47! 💪 Save over $100 on this high-value, low-risk investment in your health. Less than $2 per day for huge rewards!

Ready to Transform and Have Fun? 🌞

Sign Up Now! https://buy.stripe.com/6oE4hZ2gHeBB97WbIS

This summer, while the kids are off at camp, invest in yourself and make this season the beginning of your best self! 🌞💪

05/16/2024

FREEBIE ALERT!

🌟 Free Guide Alert: How to Create the Perfect Meal! 🌟

Are you ready to simplify your nutrition and make healthier eating easier? We're excited to offer you our FREE guide, "How to Create the Perfect Meal"!

This comprehensive guide is designed to help you:

🍎 Understand how to balance your meals with the right nutrients
🥗 Make delicious and nutritious meals with ease
📊 Gain clarity on portion sizes and meal planning
📈 Move closer to your health and wellness goals

Why Download This Guide?

Struggling with meal choices? Our guide provides the clarity you need.

Want to eat healthier without feeling overwhelmed? We've got you covered.

Looking for practical tips and easy-to-follow advice? This guide is for you.

Download now and start your journey to better nutrition today!

📥 Get your FREE guide here: subscribepage.io/qbqQ38

For more tips, resources, and exclusive offers, make sure to follow us on FB and IG, check out our website, and subscribe to our newsletter at elysianwellnessco.com/subscribe. We’re here to support you every step of the way!

04/23/2024

🌕✨ Hey everyone, ready for the Pink Moon tonight? Yep, it’s that time—Full Moon in Scorpio! ✨🌕

This Scorpio full moon, also known as the Pink Moon, isn’t just about beauty; it’s about diving deep and embracing transformative changes. Whether it’s shaking off old habits or setting new health goals, tonight’s the perfect occasion to get real with what you want to evolve in your life.

Why tonight’s Pink Moon rocks:

• Scorpio’s Deep Dive: Known for its intensity, Scorpio energy is perfect for a serious emotional detox, deep healing, and embracing big transformations.
• A Time for New Beginnings: Ideal for reflecting on life’s big questions—what’s working, what’s not, and what’s next, especially around your health and wellness.

Healthy Moves to Make:

• Detoxify: Consider scaling back on sugar, or amp up your intake of greens and water tomorrow. Simple changes can help clear out toxins and uplift your spirits.
• Unwind: Pop on a yoga video or indulge in a long bath. It’s about calming down and giving your body the rest it needs.

Tonight’s Action Steps:

• Intentions Setting: Write down your ambitions and dreams. What do you want to change? Whether they’re big goals or small tweaks, they all count.
• Meditate: Under the light of the Pink Moon, close your eyes, breathe, and visualize your new beginnings. Let go of the old and welcome the new.
• Crystal Boost: Using crystals? Black obsidian is perfect for shedding past burdens, while moonstone will help keep you balanced amidst changes.

What’s your plan for harnessing this powerful Pink Moon energy? Share your thoughts, or better yet, a moonlit selfie, and let’s inspire each other with our transformative goals!

04/23/2024

Check out the Third Eye Emporium shop over at Elysian Wellness! Our coaching services are also being migrated to the Elysian Wellness umbrella, be sure to give us a like and a follow!

04/22/2024

Friendly reminder to like and follow us over at Elysian Wellness as we merge our brands!

🌄🌞 Rise and Shine! Early mornings have a magic of their own. At 4 AM, when the world is still quiet, it’s just me, my thoughts, and my rituals. This sacred time is when I align my body, mind, and spirit for the day ahead.

Here’s a peek into how I kickstart my mornings to stay grounded and ready to tackle whatever comes my way:

1. Hydrate with Purpose: I start by drinking at least 16 ounces of lemon water to wake up and hydrate.
2. Wake Up the Mind: Over my black coffee, I tackle a puzzle on Wordle or a brain exercise on the Elevate app.
3. Gym Time: Then, it’s off to the gym, dressed and ready to sweat! (Curious about my workout details? Ask in the comments! 😊)
4. Meditation: Post-gym, I meditate for at least ten minutes, focusing on the chakra of the day—today it’s all about the sacral chakra.
5. Self-Care & Breakfast: After a refreshing shower and my Tatcha and Sol de Janeiro skincare routine, I cook a protein-packed breakfast—today’s choice: Ezekiel bread toast with egg and avocado, plus Greek yogurt mixed with chia, flax, and h**p seeds.
6. Wellness Supplements: I round out my morning with a multivitamin and a sea moss capsule, having already downed 32 ounces of water.

🥑🥚 What does your morning routine look like? Share yours or drop a comment if you want specifics on my workout, breakfast macros, or the apps I use to keep me on track!

04/19/2024

🌿✨ Welcome to Ta**us Season! ✨🌿

Hey everyone! We're stepping into the comforting and steady vibes of Ta**us, a time to ground ourselves and find joy in simplicity. Ta**us, ruled by the lovely Venus and all about nurturing what we value, really teaches us to appreciate the beauty in our routines and the little indulgences that make life richer.

Grounding in Stability:

With Ta**us’s influence, let’s solidify our routines to keep us centered. Try incorporating a morning meditation or establish set meal times that include foods that are both nutritious and a treat to your taste buds.

Mindful Indulgence:

Healthy can definitely be indulgent! Let’s find joy in the wholesome pleasures—like a beautifully crafted smoothie bowl or a homemade gourmet meal that’s as nourishing as it is delicious.

Self-Care Rituals:

Ta**us season is the perfect reminder for serious self-care. Whether it’s a luxurious bath, a leisurely walk in nature, or simply curling up with a good book, let’s make time to unwind and recharge.

Building Strength:

Inspired by the resilient bull, let’s focus on building our strength in enjoyable and effective ways. Incorporating balance-focused yoga or a fun weight training routine can be both empowering and stabilizing.

Crystals & Heart Chakra:

Let’s also talk crystals -

Emerald: To foster emotional balance and invite tranquility.
Rose Quartz: Perfect for healing and opening the heart chakra.
Lapis Lazuli: Aids in stress relief and boosts your meditation depth.

Consider placing these crystals where you can see them daily, or hold onto them during meditation, especially near your heart, for an extra layer of support.

I’m excited to journey through Ta**us season with you, grounding in stability while also embracing the beauty around us. I’ll share more in the comments about how Ta**us influences our health and wellness depending on its placement in our charts.

Grab your natal chart and read more about your personalized insights below!

**usSeason