SBKPS

SBKPS Dr. Stella B. Keitel is a licensed clinical psychologist

It’s natural to avoid what feels threatening, even when we don’t realize it. This is why healing our trauma, anxiety, an...
09/18/2024

It’s natural to avoid what feels threatening, even when we don’t realize it. This is why healing our trauma, anxiety, and self-image starts with tending to our nervous system. No matter how much we may cognitively understand, our body remembers what it has felt, not what it knows. ​​​​​​​​​​​​​​​​​​At Breaktide, we offer somatic experiences like breathwork to help you reconnect with your body and create safety from within. Reach out to learn more.

Healing is a daily practice, not a one-time fix. Prioritize your peace, set boundaries, and take time for the things tha...
09/16/2024

Healing is a daily practice, not a one-time fix. Prioritize your peace, set boundaries, and take time for the things that recharge you.

it's important to hold on to your long-term goals while being open to adjusting your approach. It isn't always linear—ad...
08/30/2024

it's important to hold on to your long-term goals while being open to adjusting your approach. It isn't always linear—adaptability can be the key to progress and resilience. Detours are bound to happen!

Who you are becoming holds more significance than who you've been. Growth happens in the present, be humble in the journ...
08/28/2024

Who you are becoming holds more significance than who you've been. Growth happens in the present, be humble in the journey ahead with kindness and self-compassion.

Healing starts with giving yourself unconditional permission to relax. Chronic stress takes a toll, and trying to push t...
08/27/2024

Healing starts with giving yourself unconditional permission to relax. Chronic stress takes a toll, and trying to push through it won’t bring the repair your nervous system needs. Slow down, breathe, and allow yourself the space to heal.

Prioritizing yourself is an act of self-compassion. Setting boundaries and focusing on what truly matters can lead to d...
08/25/2024

Prioritizing yourself is an act of self-compassion. Setting boundaries and focusing on what truly matters can lead to deeper well-being. Taking care of yourself isn’t selfish—it’s essential.

The power of choice is transformative. In therapy, we talk a lot about reclaiming that power. It’s your life—you have th...
08/23/2024

The power of choice is transformative. In therapy, we talk a lot about reclaiming that power. It’s your life—you have the freedom to shape it in ways that bring you joy and fulfillment. 💛

May we all find happiness, wellness, safety, peace, and ease in our lives.
08/21/2024

May we all find happiness, wellness, safety, peace, and ease in our lives.

Research supports that we thrive when we feel supported by those around us. Surround yourself with people who lift you u...
08/19/2024

Research supports that we thrive when we feel supported by those around us. Surround yourself with people who lift you up and cheer you on.

Progress isn't always obvious, but every step forward counts. Be proud of your growth and the strength you've gained.
08/17/2024

Progress isn't always obvious, but every step forward counts. Be proud of your growth and the strength you've gained.

Shifting your attention to the positive can transform your perspective and can brighten your days. Notice the light, and...
08/15/2024

Shifting your attention to the positive can transform your perspective and can brighten your days. Notice the light, and watch it grow.

Letting go and accepting what life throws at you can help you see what's truly important
08/13/2024

Letting go and accepting what life throws at you can help you see what's truly important

Address

New York, NY
10021

Telephone

+19176393460

Website

Alerts

Be the first to know and let us send you an email when SBKPS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SBKPS:

Shortcuts

Featured

Share

Category