FlexStretch

FlexStretch FlexStretch therapy is used to increase flexibility of a joint to relieve pain and stimulate circulation. Stretching keeps the muscles flexible and strong.

The freedom of mobility and flexibility at any age😃. Thank you Sarah, my 87 year old trailblazer 😃🧗🏽‍♀️🏋🏽‍♀️🚴🏽‍♂️. Flexi...
06/27/2019

The freedom of mobility and flexibility at any age😃. Thank you Sarah, my 87 year old trailblazer 😃🧗🏽‍♀️🏋🏽‍♀️🚴🏽‍♂️. Flexibility in the hips, shoulders, quads, hamstrings and lots spinal mobility. She rocks!!! Questions or comments, drop them below. Thanks for reading 🙏🏽.
Stretching... it does a body good.

06/12/2019

Ladies, we hate when it happens but over time, our breast muscles go south with gravity.😆 Sarah is bench pressing which strengthen the pectoral (chest)💪muscles that us that lift naturally. And, when pecs are tight, they pull our shoulders forward giving a hunch over look 😩. Sarah stretches 1st to get a good lengthening in the muscles. Age is only a series of numbers, right?😉. Stretching is fundamental mobility.
Call us, stretching...it does a body good
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As we age, it’s essential to keep our joints and the muscles surrounding the joints flexible. FlexStretch Therapy is ava...
06/08/2019

As we age, it’s essential to keep our joints and the muscles surrounding the joints flexible. FlexStretch Therapy is available.

To achieve the greatest benefit from stretching, the goal is to isolate the target muscle.
06/07/2019

To achieve the greatest benefit from stretching, the goal is to isolate the target muscle.

Flexibility is not the endgame. It is the ability of the muscle to shorten. The ability of a muscle to shorten is determ...
02/11/2019

Flexibility is not the endgame. It is the ability of the muscle to shorten. The ability of a muscle to shorten is determined by its flexibility.

Sometimes when we sit too long or engage in repetitive activities, our joints are effected in a negative way. It’s vital...
02/01/2019

Sometimes when we sit too long or engage in repetitive activities, our joints are effected in a negative way. It’s vital to stretch the muscles surrounding the joints to maintain a good range of motion.

12/21/2018

Hello all,
I like to introduce, in my opinion “a lost art”. That’s stretching with FlexStretch. We all stretch to some degree, but we assist with movements to help muscles to move beyond their nature resistance, allowing a deeper, more effective stretch than someone can typically achieve themselves.

Stretching keep the muscles flexible, strong and healthy and we need that flexibility to maintain a range of motion in the joints.

FlexStretch can help you with multi-directional movements to strengthen muscles and improve flexibility.

Flexibility is a fundamental component of your mobility.
12/21/2018

Flexibility is a fundamental component of your mobility.

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New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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(347) 225-4799

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