Dr Nicole Andreoli

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Some seasons aren’t about growth or momentum. They’re about keeping things steady. About getting through the day.About s...
01/29/2026

Some seasons aren’t about growth or momentum. They’re about keeping things steady.
About getting through the day.
About showing up imperfectly.
About maintaining what already took so much to build.
Not every chapter is for advancing.

Comparison can convince us we’re late when we’re actually just different.Your path, pace, and pauses are valid.You’re no...
01/26/2026

Comparison can convince us we’re late when we’re actually just different.Your path, pace, and pauses are valid.You’re not behind, you’re honoring your own race. therapistinsights therapistofinstagram mentalhealthmatters psychologistlife psychologistofnyc nyctherapy anxiety anxietytips anxietyhelp generalizedanxietydisorder anxious

Grief is the price we pay for imagined futures. Not just who or what we lost — but the life we thought we’d be living. ...
01/20/2026

Grief is the price we pay for imagined futures. Not just who or what we lost — but the life we thought we’d be living.

When we talk about capacity, we’re talking about how much life you can hold at once — stress, emotions, decisions, relat...
01/09/2026

When we talk about capacity, we’re talking about how much life you can hold at once — stress, emotions, decisions, relationships, before things start to spill over. Capacity isn’t fixed. It shrinks under chronic stress and grows when demands ease.

Sometimes we beat ourselves up for not coping well, when really, our nervous system, energy, and bandwidth are maxed out...
01/07/2026

Sometimes we beat ourselves up for not coping well, when really, our nervous system, energy, and bandwidth are maxed out. It’s not weakness. It’s a signal that you need space, support, and realistic expectations, not more strategies. Caring for yourself isn’t just about how you cope, it’s about how much you can carry. therapistinsights therapistofinstagram mentalhealthmatters psychologistlife psychologistofnyc nyctherapy burnout exhaustion mentalexhaustion mentalbreak mentalhealthsupport wellnessdaily healthyliving

Today I’m wondering, do we actually need New Year’s Eve resolutions? Heres what psychology tells us.
12/31/2025

Today I’m wondering, do we actually need New Year’s Eve resolutions? Heres what psychology tells us.

Step into the new year with our 10 steps to prioritize mental health. Are you ready to embrace self-care, cultivate mind...
12/30/2025

Step into the new year with our 10 steps to prioritize mental health. Are you ready to embrace self-care, cultivate mindfulness, and nourish your soul? Here’s to a year of growth, resilience, and finding inner peace.
cbt

Flickers aren’t just glimmers.Glimmers are warm and grounding — they soothe the nervous system.But flickers spark someth...
12/23/2025

Flickers aren’t just glimmers.
Glimmers are warm and grounding — they soothe the nervous system.
But flickers spark something inside. They shift your mood, stir your memory, call something up. They don’t always calm you down — but they wake you up, just a little.
I’m trying to notice mine. These holiday flickers moved something in me.
Have you noticed any flickers lately?

Insight feels good because it gives you control. But healing rarely comes from understanding alone. It comes from practi...
12/22/2025

Insight feels good because it gives you control.
But healing rarely comes from understanding alone.
It comes from practicing new responses, tolerating discomfort, and staying present when old patterns show up. Understanding why you feel a certain way is powerful—but real change requires action, practice, and support. mentalhealth psychologist emotionalhealth mindfulness selfawareness therapytools mentalwellbeing mentalhealthmatters insighttherapy healingjourney drnicoleny

Understanding why you feel a certain way is powerful—but real change requires action, practice, and support.
12/16/2025

Understanding why you feel a certain way is powerful—but real change requires action, practice, and support.

Ever notice how talking to a therapist feels completely different than talking to a friend?Friends want to comfort you.T...
12/09/2025

Ever notice how talking to a therapist feels completely different than talking to a friend?
Friends want to comfort you.
Therapists want to understand you.
One gives quick reassurance, the other helps you slow down and actually meet your emotions.
Both matter—just in different ways.

Sometimes the anxiety before the thing is worse than the thing itself. That’s anticipatory anxiety — your brain trying t...
12/02/2025

Sometimes the anxiety before the thing is worse than the thing itself. That’s anticipatory anxiety — your brain trying to protect you by imagining every possible outcome… and accidentally making you feel worse in the process.
therapistinsights therapistofinstagram mentalhealthmatters psychologistlife psychologistofnyc nyctherapy anxiety anxietytips anxietyhelp generalizedanxietydisorder anxious

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