RMpsychotherapy

10/06/2025

Can you relate? 😅
Even when you know better… your nervous system is still like 👀 “Butterflies = safety” and your brain is on autopilot here decoding texts...

This is the in-between phase no one talks about enough:
You’re doing the inner work, but your body hasn’t fully caught up yet.
That doesn’t mean you’re broken. It means you’re rewiring years of survival patterns ❤️‍🔥

🌿 Breathe.
🌿 Don’t make major decisions from the butterflies.
🌿 Keep choosing calm, steady love over chaos disguised as chemistry.

👉 Follow .psychotherapy for more dating & nervous system healing content 💗

10/05/2025

10/03/2025

He says “hey,” and suddenly your brain is like ✨ fate ✨ while your nervous system is busy trying to make it mean something.

When you meet someone cute and feel that spark, your attachment system can light up fast — especially if you lean anxious. Your brain wants certainty now to soothe the vulnerability of liking someone.

But here’s the thing: you can learn to regulate your nervous system, so you can actually enjoy the butterflies without sprinting 10 steps ahead 🧠💗

✨ Try this:
– Take a slow breath and notice the rush, without judging it
– Gently ground yourself in the present moment, not the future fantasy
– Remind yourself: “It’s okay not to know where this is going yet”
– Let curiosity and excitement exist alongside calm and self-trust

Early romance doesn’t have to mean emotional whiplash. You get to feel the spark and stay grounded 🦋🌿

10/01/2025

Can you relate?

If this resonates with you, you've probably been through enough to know…chemistry alone isn’t enough.🤷🏻‍♀️

You want:
✅ Emotional safety
✅ Shared values
✅ Consistency
✅ Someone who’s exactly who they say they are

Because once you’ve done the healing work, you stop chasing red flags and start protecting your peace.

👉🏻Follow .psychotherapy for mindful dating tips, attachment style insights, and the confidence to attract healthy, lasting love.