04/08/2018
You These Mistakes?
1. Eating less, but not losing:
Trying to slim down and feeling frustrated?
If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of your best intentions.
eating-diet-bars
2. You eat fake foods:
We admit that prepackaged weight-loss products like shakes and bars are convenient, but they may not be helping you to lose weight in the long run.
"You never feel satisfied after you eat something like that, because it’s just a bunch of processed stuff,"
There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick or a serving of plain nonfat Greek yogurt with fresh strawberries.
sleep-tired-weight
3. You burn the midnight oil:
Sure, you need to log time at the gym, but to lose weight, you also need to log time in your bed.
Skimping on sleep, especially sleeping less than five or six hours a night, can slow your metabolism and cause hormonal changes that hurt your weight-loss efforts.
Being tired may also make you eat more. One recent study found that people who are sleep-deprived consume a whopping 500 extra calories a day.
4. exercise-to-much:
You exercise too much, "People think that if they exercise they will magically lose weight, and then they get frustrated,"
In fact, about 80% of dieting time and energy should be focused on nutrition and 20% on exercise, he says. "If I have a client who’s exercising six times a week, sometimes I’ll cut that in half and have them spend the extra hours shopping and planning meals."
5. high-calorie-salad:
You always choose the salad
Contrary to popular belief, heading for the salad bar may not be your best option.
Salads may not contain enough carbohydrates to help control hunger hormones.😍😍😍😍🙄🙄🙄🙄
