Holt Fitness

I help busy professionals manage their valuable time for increased fitness, eating better, and impro

09/14/2022

I can’t wait to show you what I’ve been working on.

I’ve been working on creating an e-guide detailing all of the essential information you need to know to make a sustainable, effective, and realistic fitness routine for yourself.

For a long time, I’ve been looking for a way I can help as many people in a way that is a lot more affordable than personal training.
Creating an E-guide was the solution. It gives you the tools to make better decisions in the gym, kitchen, and at home. No matter where you are on your fitness journey, there’s something you can use to improve your health.

Some of the topics you will find are:
- Supplement guide
- Warm-ups
- Creating a program for yourself
- Nutrition
- Mindset and implementation

And so much more.

👉🏾Check out the link in my bio for a shortened free version of the guide. It won’t look like that, but it will be a great starting point.

If you downloaded the free guide I would love to hear your feedback!

08/25/2022

I’m giving 110%
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08/17/2022

Two fewer fish in the sea 🐟🌊

08/16/2022

Realizing taking the long road is the fastest way to my destination… 🚶🏾‍♂️
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08/08/2022

It’s Monday. What’s one thing you could do for your fitness that’ll make the most difference?

Some examples are:
- swap caloric drinks for water
- go for walks regularly
- start working out at home

Mastering simple task will get you further than chasing complicated ones.
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08/01/2022

HAPPY MONDAY!

I am starting to make one big goal for the week. Mine is to start my blog.

What’s your big goal for the week?
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07/29/2022

Those Baldwin hills steps ain’t no joke 🥵💦
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07/26/2022

TIME FOR WORK👷🏾‍♂️⚒
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07/22/2022

Ready for the weekend. I got all my lifting done and now going to mix it up with some cardio and skateboarding.

What’s on the agenda for you?
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07/19/2022

Time to take I’m training outdoors. Who’s hitting the track?
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05/29/2022

BECOME A BEGINNER

Snowboarding has to be my favorite activity. I can’t believe how far I’ve come. I still have a long way to go, but this journey has been frustrating but far more rewarding. That being said, it’s also a hobby that I can’t do all year round. So It’s time I focus on something else. I’m thinking about picking up long-boarding and dirt biking (let me know if you've tried these).

THIS IS YOUR SIGN TO TRY THAT THING YOU WERE TO EMBARRASSED TO TRY. Let's go out there and look stupid together 😂

Where my adventurous ppl at?! What are you trying this year?
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12/16/2021

🌹The grass always looks greener on the other side🌹

I’m learning you have to appreciate what you have while you climb to get want. I used to confuse appreciating the now with being complacent, but that couldn’t be further from the truth. Enjoying the now, so you don’t miss the roses growing in your own garden. 🌹🏵️
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12/07/2021

🚨If you’re not focusing on nutrition, you’re stunting your fitness progress🚨

This past 4 months, I’ve been doubling down on trying to reach a long-time goal of building muscle to reach 180lbs and increase my arm size. Since I was a kid and young adult, I’ve always been “the skinny kid,” which got me into working out. Since I’ve been able to gain weight, but after 2 or so years of consistent training, I stopped progressing. I couldn’t get bigger no matter how hard I trained. I blamed “oh, I have a fast metabolism” because I couldn’t put on new muscle. But the truth was, I wasn’t eating enough. And making the switch to focus on that, with increasing my protein intake, has done wonders for me.

I'm proud to say I’ve been able to maintain 180 for about a week now. And I gotta tell you it feels great. And surprisingly, not for physical reasons. It’s because I honestly never thought this day would come. And one of the biggest game-changers in achieving this goal was signing up for personalized protein.

I never thought which protein powder I chose would matter or make a difference, but it feels like going from doing YouTube workouts to having a personal trainer. I feel like it amplified my results without the laundry list of ingredients.
And aside from that, it dissolves super easily. Madagascar vanilla is straight bomb in my morning shake.

Focusing on your nutrition supplements can help bridge the gap between getting results and falling short.

That's why I'm giving you $15 OFF so you can try protein designed for you and not just the general population with no specific goal in mind.

Use link in bio
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10/18/2021

Four years down, ♾ to go

What a privilege it is to celebrate another year with you. I look forward to having more adventure, Travel, Food, Thrills, love, and everything else in between. Let the years continue to pile up without me realizing it. So you can continue to be the sweet donut to my coffee, the perfect compliment. Happy 4 year anniversary ❤️
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10/11/2021

🚨Felt like a kid again🚨

I went to comic con for the first time and didn't know what to expect. My little bro wanted to go, so I took him, and it took me back when I saw the dragon ball z section

Epic fights and 3 episode long staredowns were a huge part of my childhood. And they did a great job of bringing it to life.

Felt nostalgic walking around seeing ppl dressed up and playing video games and posing in their best action hero pose. I definitely gotta do it again. 🙌🏾

What was your favorite childhood show?
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11/22/2020

𝙏𝙤𝙙𝙖𝙮 has𝙗𝙚𝙚𝙣 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙤𝙨𝙚 𝙙𝙖𝙮𝙨 (𝘼𝙘𝙩𝙪𝙖𝙡𝙡𝙮, 𝙞𝙩 𝙬𝙖𝙨 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮)

This week I had planned on getting my wisdom tooth taken out, so I called and was told I could come in before a specific time Monday through Thursday as a walk-in, so I planned on going in on Wednesday. So in preparation, I cleared my calendar for two days, Wednesday and Thursday.

Wednesday comes, and something told me to call before going in. So I did, and I spoke to a guy, and he said to me that the place I was going to doesn't accept walk-ins. And that I would have to go to a different location if I wanted to do a walk-in. I asked him serval times if he was sure, and he was like he was positive. But the good news (I thought) is he said he could book an appointment for tomorrow. so HE TAKES MY INSURANCE (this will be important for later) and finishes booking me. So I'm like great, I have the day off anyway.

Fast forward to the next day, it's 30 degrees, and the dental office is close but too far from a subway. So I decided to bike and forgot my gloves, so now I'm freezing in the street with a mild toothache, dehydrated because you can't eat or drink before, in the streets with the psychopath drivers of NYC. And I had the nerve to think to myself... "This can't get worse." BOY was I wrong. I walked in and immediately got the vibe that things weren't going to run smoothly. You know that feeling when you walk into somewhere and feel like you're going to be there for a while. Well, I was wrong, I wasn't there for very long at all. Soon as I got to the front desk to check-in, the lady asked me when my appointment was, looked me up, and asked for my insurance to THEN TELL ME... "The doctor you're scheduled with doesn't take that insurance." I honestly thought I was having hearing problems, so I asked her to repeat herself about 5x before hitting a 7 out 10 on the angry black man rage scale (nobody got hurt lol). After explaining how poorly run the business was, I left and biked home in the cold.

Now I can slightly laugh at the situation despite all the time wasted, frostbite on my fingertips, and wisdom tooth still in my skull. Because life’s too short!

08/12/2020

𝘼𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩

During this time where social distancing is so important, it can be difficult to stay motivated to stay active and healthy. I noticed that my personal workouts were getting shorter and shorter and the intensity was dropping. So I had to call in for reinforcements lol. Big homie ( )came through and we went through some torturous routines. (in 90 degree weather...psycho) But I made it through and it felt great after. So if your losing motivation here are some ways to get outside support or set yourself up for success:

Personal trainer/ Coach - if you want the best results. Get a plan and motivation, while learning proper technique.

Training partner - someone who’s close to your fitness level or is good at scaling workouts to make sure you’re not overtraining. Doesn’t need to be person. You can just compete with tuning distance or speed (or anything else) to keep the both of you in top shape.

Calendar - if you have a problem with skipping workout make sure you schedule you workouts. Set a reminder, the hardest part is starting.

Environment - create an environment that makes you want to workout. That may mean making sure there’s always space to workout so you don’t need to rearrange anything. Or it might mean keeping your sneakers in front of your door to remind you to get out and run.

Hope this was helpful. Keep motivated and find the support that’s right for you.

Who’s you’re support training partner and how do y’all challenge each other? Tag em below

Follow and for more fitness tips.

Found these throw back pics from years ago with the homie. Just a little wholesome bromance for your feed 🤜🏾🤛🏾
📸:

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Address

New York, NY

Telephone

+19179039571

Website

http://holtfit.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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