Dr. Lisa Young Nutrition

09/25/2025

Join my 6-week WELLNESS RESET! Embrace balanced portions, healthy habits, and nutrition. Let’s Do This—Together! 💪 BOGO Special Ends Sept 30—that’s 50% off!
LINK—https://drlisayoung.com/lets-do-this-together-💪-bogo-special-ends-july-15-thats-50-off/

09/25/2025

Volume up your meals.
Let’s focus on healthy foods you can add to your meals, not what you have to take away! 🥦🍇 By incorporating fiber-rich, water-filled ingredients, you can boost the volume of your meals and feel full longer. It’s a simple, satisfying way to nourish your body while enjoying larger portions.

So why cut back when you can add more goodness to your plate? 💪✨

In my online course, TGE WELLNESS RESET! Wellness & Weight Loss, Perfect Together!, we explore healthy hacks to add more volume to your plate. Check it out. or
drlisayoung.com/course/

BOGO— that’s 50 percent off—till Sept 30. Grab a friend, one of you signs up, then email me and I’ll add your friend to the course. JOIN TODAY!!

09/22/2025

Summer has come to an end — it’s time to get back into our fall routines. However, busy, long days don’t mean we have to stop prioritizing our health and well-being.

That’s why this fall is the perfect time for a reset. My online course, Wellness & Weight Loss, Perfect Together! gives you:
🥗 Simple portion balance
🥣 Easy, satisfying recipes for busy schedules
🧠 Mindset tools to help you stay consistent
💧 Energy & movement strategies to keep you feeling your best

This season isn’t about letting go of your health. It’s about finding balance that lasts. 💛

Are you ready to reset this fall?

Join today — link in bio! or head to drlisayoung.com/course/

09/17/2025

Protein is all the rage these days and you don’t need shakes, bars, and fancy powders. You can get this important nutrient from real food. I tell you how via .

Eating a variety of high protein foods is a great way to satisfy your appetite and nutritional needs. Start with these 10 great choices.

09/17/2025

✨ Fall is the perfect time for a reset!

If you’ve ever thought, “I messed up again” after a skipped workout or late-night snack—you’re not alone. But here’s the secret: lasting wellness isn’t about perfection, it’s about persistence, patience, and positivity. 💚

That’s exactly what my online course, Wellness & Weight Loss, Perfect Together!, is all about—helping you shift your mindset, find balance with food, and feel good in your body.

🍂 For a limited time (till Sept 30), I’m offering a BOGO deal + free bonuses! Sign up, bring a friend for FREE, and split the cost. 🎉

👉 Balanced portions
👉 Simple meal ideas
👉 Mindset & motivation strategies
👉 Supportive, positive guidance from me

Don’t miss this fall special—let’s do this together!
💻 Enroll here: drlisayoung.com/course

&weightloss

09/15/2025

Are sweet potatoes healthy? Yes, and here are 11 reasons why. Glad to chat with about this yummy starchy vegetable’s health benefits.

Sweet potatoes more than just comforting and delicious; they're packed with nutrients.

09/10/2025

Build Healthy Habits That Last! Grab my FREE training here.⬇️

Hello, Fall is the perfect season for a fresh start. The slower pace, cooler air, and back-to-routine energy make it an ideal time to reset your habits and refocus on what really matters—your health and well-being. Too often, weight loss advice is all about restriction—counting, cutting, and obs...

09/04/2025

Why Cutting Carbs Usually Fails—And What to Do Instead⬇️

Hello, Low-carbohydrate diets, often called low-carb diets, come and go, often marketed as quick fixes for lasting weight loss. At first glance, they seem to work—especially when the scale drops in the first week or two. But here’s the problem: cutting carbs usually backfires. And for many peopl...

09/03/2025

Volume up your meals.
Let’s focus on healthy foods you can add to your meals, not what you have to take away! 🥦🍇 By incorporating fiber-rich, water-filled ingredients, you can boost the volume of your meals and feel full longer. It’s a simple, satisfying way to nourish your body while enjoying larger portions.

So why cut back when you can add more goodness to your plate? 💪✨

In my online course, Wellness & Weight Loss, Perfect Together!, we explore healthy hacks to add more volume to your plate. Check it out. or
drlisayoung.com/course/

08/27/2025

Glad to discuss many health benefits of with my RD colleague via EatingWell. Almonds contain fiber, good fat, and protein along with an array of vitamins and minerals. Enjoy them slivered in yogurt or a salad for added crunch. What’s your favorite way to enjoy this nut?

Almonds are nutrient powerhouses. Learn what happens to your body when you eat almonds every day.

08/25/2025

Let’s do lunch! Enjoy more fiber with our top RD picks. Thanks Lauren Manaker via EatingWell. A few of our tasty tips: swap white rice for quinoa, enjoy skins, choose whole grains, and add berries.

Discover easy ways to add more fiber to your lunch, like adding in whole grains, beans and fruit or eating fiber-rich chia pudding for dessert.

08/14/2025

Wellness is more than what’s on your plate. 🍎
It’s how you move your body, how you speak to yourself, and the small habits you choose every day. 💪🧠
Nourish your body with wholesome food, keep moving, and remember—your inner voice should be your biggest cheerleader, not your harshest critic. ✨