Dr. Lisa Young Nutrition

02/26/2026

I love cauliflower steak. It’s super easy to make and tastes delicious. Grill an entire cauliflower (brush with one oil and your favorite spices) and slice! Voila! You can top with pine nuts as well. I love putting it on a plate over tahini and roasted red pepper hummus.

02/26/2026

Honored and grateful to be featured in boldjourneymag ✨.

In this interview, I reflect on the life lessons that have shaped my work as a registered dietitian nutritionist, educator, and wellness advocate — and how positivity, resilience, and purpose can guide us toward healthier, more meaningful lives.

From counseling clients and teaching to writing and speaking, my mission has always been to empower others to build sustainable habits, nourish their bodies, and cultivate a positive relationship with food and self 💚

Legacy isn’t about perfection — it’s about impact, compassion, and helping others thrive.

Read the full feature here: https://boldjourney.com/dr-lisa-young-of-upper-east-side-nyc-on-life-lessons-legacy-highlight/

We recently had the chance to connect with Dr. Lisa Young and have shared our conversation below. Lisa, it’s always a pleasure to learn from you and your journey. Let’s start with a bit of a warmup: What do the first 90 minutes of your day look like?I try to set the stage for a positive day. I s

02/24/2026

❤️ Positive Nutrition Messages for a Healthy Heart

Heart health isn’t about saying “I can’t eat this” — which reads of deprivation. Instead, how about about saying “I can add this” to reduce cholesterol or I can “swap” this for that….

✨ Start your morning with oatmeal.
Enjoy a bowl of oatmeal for breakfast. It’s rich in soluble fiber, which helps lower LDL (“bad”) cholesterol and supports heart health.

🍎 Add a fruit or veggie to every meal.
Vitamins, minerals, antioxidants, and fiber all work together to nourish your heart.

🫒 Swap — don’t eliminate.
Instead of focusing on what to cut out, focus on things you can ADD to your diet.
Try swapping olive oil instead of butter.

🐟 Include fatty fish at least 1–2 times per week.
Salmon and tuna are rich in omega-3 fatty acids, which support heart health.

🥜 Sprinkle nuts on top of yogurt.
Top your yogurt with nuts for fiber, magnesium, and heart-healthy fats.

Heart-healthy eating is about nourishment, balance, and enjoying foods that support your health.

02/19/2026

So wonderful to be back at discussing heart healthy living and staying YOUNG at heart. ❤️

We talked about the power of a heart-healthy eating pattern, smart swaps, and simple lifestyle habits that support cardiovascular wellness. The key message: overall eating patterns matter more than any single food, and small, consistent changes truly add up over time.

Grateful for the warm welcome and thoughtful conversation! 😊 Thank you for having me back!🍓🙏

02/17/2026

❤️ Low-carb and low-fat for heart health — Is it healthier?

It is not simply about cutting carbs or fats. It is also about the QUALITY of the food.

⬆️ A low-carb diet often means eating more protein and fat instead of high-carb foods.

⬆️ A low-fat diet reduces total fat intake — but what replaces that fat matters.

Pay attention to:

⚠️ Saturated fat consumption when increasing protein and fat

⚠️ Choosing whole grains when increasing carbohydrates and decreasing fat

💡 Overall, quality matters more than numbers alone, especially when promoting heart health and a healthy lifestyle.

Thank you Sara Moniuszko from for including my insights in your important piece!

02/12/2026

Enjoy this Chocolate Strawberry Yogurt treat🍫🍓

Just in time for Valentine’s Day! 💕 An easy sweet treat for any part of your day, balanced with protein and fiber to keep you satiated and chocolate on top is a must, because who doesn’t love a little chocolate!

🍫 The hard shell chocolate idea was inspired from my RD pal .

What you will need:

- 1 container of vanilla yogurt (5-6 oz)
- chopped strawberries
- 2 Tbs of chocolate chips

Optional mix ins—your favorite chopped nuts

First, chop strawberries and mix into the vanilla yogurt. Melt chocolate chips either in the microwave or stove, and pour on top of the strawberry yogurt mixture. Pop in the fridge or freezer for about 20 minutes. It’s that simple.

Enjoy the perfect tasty Valentine’s Day sweet treat that is both healthy and yummy 😋 ❤️

02/10/2026

Here’s my idea of BALANCE.

Check out my guide on how to build a balanced plate. Healthy eating is easier than you think.

It's a simple, yet smart way to make healthier food choices for you and your family.

The key is BALANCE!
Enjoy foods from each of the food groups.
Choose balanced portions.

It beats the new inverted MAHA Pyramid which puts red meat 🥩 right on top!

Check out my book, , for lots of fun nutrition tips and meal-planning ideas.

02/08/2026

Ha ha—does this ChatGPT caricature characterize me?

It knows I love nutrition, cultivating positivity, yoga, swimming, and anything green.

02/04/2026

Tune out the food noise and start listening to your hunger!

✨How to reconnect with your hunger cues:

🧠 Eat mindfully.
Pay attention to your hunger and how your body feels.

🔕 Decrease food noise
Choose balanced meals to promote satisfaction and fullness.

📵 Get rid of distractions
Limit distractions such as electronics; focus on being present and staying mindful.

When you take the time to listen to your body, it will thank you!

Thank you Pete Wells from the for including my insights in your important piece.

02/01/2026

Brunch is served! I’m asked so often what is a healthy and balanced brunch.
Here is a great example of a BALANCED plate!⬇️

✅Eggs are a good source of protein

✅Whole grain bread is a good source of healthy carbs and fiber

✅Avocado contains healthy fat

✅Tomatoes and micro-greens contain vitamins, minerals, and a boost of color and flavor

What’s your favorite example of a balanced plate?

01/30/2026

Feel great and lose weight eating foods you love! Last call for LOWEST PRICE ever!

What if you could feel more energized, more comfortable in your body, and more at ease around food—without dieting, deprivation, or obsessing over the scale?

That’s exactly what THE WELLNESS RESET!, my 6-module signature online course, is designed to help you do.

You will:

• Feel better in your body with steadier energy and fewer blood-sugar crashes

• Learn balanced portions so you feel satisfied and in control

• Improve your relationship with food—no guilt, no extremes

• Feel lighter, more comfortable, and more confident in your clothes

• Build healthy habits that support wellness and gentle, sustainable weight changes

If you’re tired of quick fixes and numbers defining your success, this is a reset that focuses on what truly matters—how you feel and how you live.

https://drlisayoung.com/feel-great-and-lose-weight-eating-foods-you-love-last-call-for-lowest-price-ever/

01/29/2026

Want to have more energy?
Here are 3 simple tips to keep you feeling your best all day long:

🍽 1. Include protein, fiber, and healthy fats during each meal to stay satiated and fuel your muscles and mind. Avocado toast with egg and toast with nut butter are both excellent ways to start the day full of energy. Keep up your energy levels with meals high in vegetables, whole grains, and animal or plant proteins.
💧 2. Stay Hydrated! Dehydration can cause low energy. Drink water throughout the day. Alcohol and coffee can make you dehydrated so make sure to have an extra cup of water after.
🏃‍♀️ 3. Exercise regularly! 20-30 minutes of exercise most days of the week can boost energy and mood. From high-impact weight lifting to low-impact cardio, all fitness is a great way to stay energized.

🥣 If you’re ready to take that first step toward positive nutrition and mindful weight loss where you will feel empowered instead of deprived, join my online class “THE WELLNESS RESET” Check it out. And for a limited time, I’m offering a 40 percent off—a $200 savings!—the lowest price ever.⬇️
drlisayoung.com/course/