05/07/2023
EVERYTHING YOU NEED TO KNOW ABOUT THE MEDITERRANEAN DIET: READY TO TRY IT?
There are many options when it comes to dieting and exercise, but how do you know what works for you and your goals? Well the truth is many of the diets out there can be very restrictive and unhealthy. And while making the right choice can be overwhelming, a good option to try is the Mediterranean diet, so here are some great tips to implement it in an effective manner.
The Mediterranean diet is considered to be one of the healthiest, as it focuses on fresh fruits, vegetables, nuts and seeds, whole grains, among others. Prepare to cut out processed foods and red meats from your eating habits, as you will be replacing it with fish and other seafood, for at least twice a week.
