Conscious Canopy

07/01/2024

Sometimes, the best kind of mindfulness is just being in the moment. Where’s your favorite place to escape and just be? Share below ⬇️

05/08/2023

04/30/2023

Starting your day with a little bit of mindfulness can make all the difference! Here’s a quick & easy practice you can do every morning:

👀 One thing to notice
👃🏾One thing to smell
👂🏼 One thing to hear
🙌🏽 One thing to touch
👅 One thing to taste

Taking a moment to be present with your senses can help you start your day off on the right foot. Give it a try! For more exercises like this, check out our e-book, ‘Mindful Moments’.
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04/28/2023

🌟Today is the day to shine! 🌟 Let’s forget about yesterday’s regret and tomorrow’s worries and focus on the present moment. Let’s spread love, believe in ourselves, take action and most importantly, let’s LIVE! 💕🥳 What are you doing today to take care of your future self? Share your thoughts in the comments below! 👇🏽
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04/19/2023

🌟✨🧘🏽‍♀️ Take a deep breath and find stillness in your mind, for the universe holds its secrets for those who listen. 🧘🏻‍♀️✨🌟

This quote reminds us that finding stillness within ourselves can open up a world of possibilities and wonder. Take a moment today to clear your mind, breathe deeply, and let the universe reveal its beauty to you.

❓Have you ever experienced a moment of stillness in your mind? What did it feel like for you? Share your thoughts in the comments below! 🤔💬

04/14/2023

💡 You are the 🔑 to your own happiness! 💪🏽 Take control, be the 🦸🏽‍♀️ of your own story and make positive changes in your life. 💥 Don’t wait for someone else to “save” you, you got this! 💪🏽

We are the only ones who have the power to change our lives for the better. While it can be tempting to wait for someone else to come along and “save us”, the truth is that we are the only ones who can take control and make the necessary changes in our habits, responsibilities, priorities, and mindset. This can be a scary thought, but it’s also incredibly empowering. When we understand that we are in control of our own lives, we can take ownership of our future and create the life we truly want to live. So, let’s not wait for someone else to save us, let’s be our own heroes and take control of our own lives today!

04/13/2023

🙏 5 FINGERS GRATITUDE ATTITUDE 🤲💕

Feeling grateful can transform our perspective and help us appreciate the abundance in our lives.🌟 Here are 5 prompts to help you practice gratitude using the fingers on your hand:

🤝 Imagine someone you appreciate in your daily life and think about why they are important to you.
🌟 Think about something big that you appreciate, such as your health, your home, or your job.
💪 Think about something that you appreciate about yourself, such as a skill, a personality trait, or a positive change you've made.
🌱 Imagine something small that you are thankful for, such as a beautiful sunset, a cup of coffee, or a kind gesture from a stranger.
🌞 Imagine a time or experience you are grateful for, such as a memorable trip, a special event, or a moment of personal growth.
Practicing gratitude regularly can help us cultivate a positive mindset and improve our well-being.🌞

Which finger prompt resonates with you the most? Share in the comments below!👇

04/12/2023

Happy ! What does wellness mean to you?

04/09/2023

What are some ways that you try to live in the present?

04/09/2023

Let’s normalize feeling all of our emotions… Letting my emotions run free 😁😔😱🤢😅

04/06/2023

Today was a tough day but these words of wisdom helped me re-center