Healthylicious Bliss

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Healthylicious Bliss

Holistic health company helping humans heal via nutrition, sleep, movement, self-care & low-tox living. 🌀🌱💙🧘‍♀️

Healthylicious Bliss is a leading wellness company dedicated to offering comprehensive holistic health education, designed to enhance well-being and promote happier, healthier humans.

09/02/2025

This Labor Day, Healthylicious Bliss 🌀🌱💙 celebrates you — your dedication, your health journey, and the fresh chapter ahead.

As September sighs through amber leaves 🍁 and golden light 🌅 , I pause in quiet reflection, letting the season remind me to treasure what truly matters. 🍂✨

Inside my latest newsletter:

💙 Special Labor Day sales to celebrate your self-care

💥 A delicious protein-packed recipe to fuel your fall

💤 Sleep tips to rest and recharge

💌 A little love note for you:
http://eepurl.com/jmfSrI

08/29/2025

👉 Want to fire up 🔥🆙 your metabolism? 🚀 Here are 7 TIPS to boost energy + get started today🚦 (swipe ➡️)

🤍 🙏to — grateful to collaborate on health-focused articles!

✍️ Need content that connects + converts? Let’s chat.

📲 DM me or 📧 email me ⬆️

Follow for holistic health tips + 💙 Save 📂 Like 🫶 Share 📩

08/28/2025

💌🍄 To my future self… 💫

Healthylicious Bliss will bring holistic health to hundreds of thousands of humans worldwide! 🗺️

Let’s build a healthier, happier world — one healthy human at a time. 💙

📩 GET IN TOUCH:

📧 Email [🔗 in bio or use]: hi@healthyliciousbliss.com

📅 Book a call [🔗 in bio or use]:
https://calendly.com/tatianakirkridley/callwithtatiana

✨Holistic Health for Healthy Humans✨

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08/04/2025

📣 NYC Health Alert: Wildfire Smoke is Back
Poor Air Quality Tips 🔥💨

Hey NYC fam — if you’ve noticed the haze today, it’s not your imagination. Wildfire smoke from Canada 🇨🇦 is once again affecting our air quality. As someone deeply committed to helping you thrive naturally, here are my top wellness tips to support your lungs, nervous system, and overall health:

🏙️ Stay Inside When Possible
Limit outdoor activity, especially exercise. Your lungs will thank you.

😷 Wear an N95 Mask
If you have to be outside, wear a high-quality mask for protection.

🍎 Support Your Body with Antioxidant-Rich Foods
Load up on:
• Apples
• Dark leafy greens
• Berries
• Garlic & onions (great for detox support)

💦 Stay Hydrated
Drink plenty of water — add a pinch of sea salt or an electrolyte boost to support cellular hydration.

♻️ Purify Your Indoor Air
• Use a HEPA air purifier if available
• Keep your windows closed

🌬️ Breathwork + Nervous System Support
Practice gentle breathwork indoors. Avoid strong pranayama today — instead, focus on slow, nasal breathing and rest.

📩 DM me for my free “Wildfire Safety + Holistic Health for Better Breathing” Amazon checklist or head to 🔗 amazon.com/shop/tatianaridley

Stay safe + grounded, NYC. Your breath is sacred. 🌬️💙

07/21/2025

Howdy! Just popping into your feed to clarify what I do — for anyone who doesn’t know or is new around here… 💫

✨ Holistic Health for Healthy Humans ✨

Welcome to Healthylicious Bliss, where healing meets whole-person wellness. I’m Tatiana — Holistic Nutritionist, Health Coach, Yoga & Meditation Teacher, and Public Speaker — here to guide you (and your organization) toward vibrant, sustainable health.

Rooted in holistic nutrition and grounded in functional, integrative, and lifestyle medicine, I help humans heal and thrive by addressing the root cause, not just the symptoms.

🌿 My signature approach? The 5 Pillars of a Healthylicious Bliss Life:
1. 🥗 Nutrition
2. 😴 Sleep
3. 🧘‍♀️ Movement
4. 💆‍♀️ Self-Care
5. 🌱 Low-Tox Living

🧠💫 Whether you’re navigating burnout, hormone imbalances, or just want to feel your best — I’m here to support you, body, mind, and spirit.

🌟 What I Offer:
✅ Holistic Nutrition & Health Coaching (Virtual + Phone)
✅ Corporate & School Wellness Programs
✅ Public Speaking for events & organizations
✅ Yoga & Meditation Classes

🎤 Featured Programs:
Biohack Your Body · Fearless Fall (w/ Dr. Pisacano) · Metabolism Makeover · Pipe Love

Let’s build a healthier, happier world — one healthy human at a time. 💙

📩 Get in Touch
📧 hi@healthyliciousbliss.com
📅 Book a call: [Link in bio or use] https://calendly.com/tatianakirkridley/callwithtatiana

07/18/2025

🦞🥒 Food & foliage photo dump🪻🌸 … a glimpse into what’s been on my 🍽️ and in my path.

Ridley | Healthylicious BlissticHealth

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07/17/2025

💌 You’re Invited! ✨ Join us for a rejuvenating Summer Wellness Event at Rebalance NYC Aesthetics & Wellness!

🗓 Tuesday, July 29
🕛 12PM – 6PM
📍 ReBalance, 635 Madison Ave. ( St.) #1400 NY, NY 10022

Enjoy a luxurious day of self-care featuring:

💉 B12 Energy Boost Shots
🧬 3D Skin Analysis
🥗 Nutrition Consultations with
💧 Wellness Beverages + Healthy Bites

Event-Only 50% OFF on:

💆‍♀️ PRP Vampire Facials
💧 Vitamin IV Drips
🌿 Custom Facials
🔬 Microneedling
and more!

🎁 Raffles, giveaways & exclusive offers!

📩 RSVP now to reserve your spot — limited space available 🔗 bit.ly/rebalanceny

Let’s glow into the season together! 💫

06/30/2025

🧬✨ Ever heard the saying…
“Genetics loads the gun, but lifestyle pulls the trigger?”

Yes, our genes play a role, but they don’t write the whole story.

What you eat, how you move, how you manage stress, sleep, and self-care — these daily choices influence how (or if) those genes get expressed.

💡 The power is in your hands. 🤲

Small, consistent changes in your lifestyle can make a big impact on your long-term health and vitality.

🫶 Let’s create habits that help you thrive, not just survive.

🌱 Want support on your wellness journey? Let’s talk.
DM me or visit HealthyliciousBliss.com to learn more.

06/28/2025

✨ Happy Micro-, Small, and Medium-sized Enterprises Day! ✨

Cheers to the women entrepreneurs building businesses that nourish bodies, minds, and communities. 🙌🏻💙💫

📊 DidYouKnow? There are over 34 million small businesses in the U.S.— and a growing number are led by women in the health and wellness industry!

Let’s GO girls!!! 👯

Tag a woman entrepreneur who inspires you and let her know she’s making a difference! ☕✨

06/22/2025

✨The 2025 Dirty Dozen & Clean Fifteen lists✨ from the Environmental Working Groupwith the highest pesticide residues ☠️ - even *after* washing! 😳

👱🏻‍♀️ As a holistic health guide, I SAY: “it’s not about fear, it’s about informed choices. When you can, opt for organic.”

🚨 Top offenders this year? Spinach + strawberries 🥬🍓, and newbies like blackberries + potatoes 🥔.

📂 SAVE this post. Share with your health crew 💙🔄

Dirty Dozen = highest pesticide levels ⬆️

Clean Fifteen = lowest pesticide levels ⬇️

🆕 this year: a middle section for produce that doesn’t fall into either list.

⚫️ Blackberries – NEW entry
🥔 Potatoes – NEW entry

🔍 NITTY GRITTY INSIGHTS

• Blackberries appeared after USDA tested them (in 2023); 93% of samples had residues.

• Potatoes landed on the list due to high levels of the sprout-inhibitor chlorpropham — found on 90% of samples and BANNED in the EU since 2019.

• Nearly all items showed pesticide residues in 95–96% of samples.

• The EWG’s updated methodology for 2025 includes pesticide toxicity, not just presence and amount.

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06/17/2025

🎉 Celebrating 15 Years of Healthylicious Bliss! 🌀🌱💙

I'm so *very* grateful for the community that's grown alongside me. Your trust and commitment inspire me daily. Thank you for allowing me to guide you toward a healthier, happier you! My mission has always been to empower humans to heal and thrive through holistic practices — nutrition, sleep, movement, self-care, and low-tox living.

✨ To celebrate, enjoy 15% OFF all services:
- Holistic Nutrition Coaching
- Corporate and School Wellness Programs
- Public Speaking Engagements

📩 DM me or visit https://lnkd.in/ej3d2bqc to book. *Offer valid for bookings made by July 1, 2025.

Here's to embracing the Healthylicious Bliss lifestyle! 💙

06/15/2025

Happy Father’s Day .ridley! ❤️ Love you!
So many memories over the years…

📷: Nantucket 🌊
📷: On Papa’s (my grandfather’s) cow farm in Tennessee 🐮
📷: In our matching ❤️
📷: Cave Creak Arizona 🏜️ last fall
📷: Stretching on one of our early morning walks 👣 last fall
📷: 😂

I’m so grateful for our relationship and how it’s grown over the years. And for your health and resilience in adjusting your diet and lifestyle. ❤️

Address

Healthylicious Bliss
New York, NY
10128

Website

http://www.HealthyliciousBliss.com/, https://linktr.ee/tatianaridley

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Contact The Practice

Send a message to Healthylicious Bliss:

Featured

Magnus Wellness
16 E 40th Street, Fl 4

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How Can I Health You?

Healthylicious Bliss is a global wellness company on a mission to help you feel happier, healthier, and hotter with nutrition, yoga, and self-care tips.

Services: + Holistic Nutrition Coaching (phone & virtual) + Speaking/Spokesperson + Wellness Programs (corporate & school) + Yoga & Meditation Classes (virtual) and more! Specialties: + Digestive Disorders + Acne + Food Allergies + Weight Loss & Management + Mind/Body Connection + ♥ Health + Toxin-Free Living I'm here to help YOU feel your best! What are you waiting for? Let’s get started! Email me: Hi@HealthyliciousBliss.com