Healthylicious Bliss

Healthylicious Bliss Holistic health company helping humans heal via nutrition, sleep, movement, self-care & low-tox living. 🌀🌱💙🧘‍♀️

Healthylicious Bliss is a leading wellness company dedicated to offering comprehensive holistic health education, designed to enhance well-being and promote happier, healthier humans.

📰 Thanks for getting in my head Diana Kelly Levey 😉🧠💭 Headspace asked me why I workout?! 🏋️‍♀️🚴‍♀️🧘‍♀️ Read my intervi...
01/11/2026

📰 Thanks for getting in my head Diana Kelly Levey 😉🧠💭 Headspace asked me why I workout?! 🏋️‍♀️🚴‍♀️🧘‍♀️

Read my interview for 💪

🔗 https://www.headspace.com/blog/2018/01/09/actually-got-motivated/

From a few years ago today, but it still rings true!

✨ Holistic Health for Healthy Humans✨

Follow for more holistic health tips + HealthyliciousBliss 💙 Save 📂 Like 🫶 Share 📩

🥁Drum roll, please…🔻 Introducing the 2026 Food Pyramid 🔻 What’s 🆕 ⁉️🥬 Whole Plant Foods ~ Vegetables + Fruits 🍎 🍳 Prote...
01/08/2026

🥁Drum roll, please…🔻 Introducing the 2026 Food Pyramid 🔻

What’s 🆕 ⁉️

🥬 Whole Plant Foods ~ Vegetables + Fruits 🍎
🍳 Protein (plant + animal) 🐟🫘🥩🍗
🥑 Healthy Fats🫒
🍞 Whole Grains
🚫 Ultra-processed foods 🍩

🌀 Lifestyle matters: hydration, movement, sleep, and low-tox living

📣 Eat to fuel. Eat to heal. Eat to enjoy.

💬 What food group are you most excited to see prioritized in 2026⁉️

📌Save this for your next grocery trip & share with a friend who loves nutrition upgrades.

✨Holistic Health for Healthy Humans✨

Follow for more holistic health tips + HealthyliciousBliss 💙 Save 📂 Like 🫶 Share 📩

✨Prioritizing while balancing my macros to support energy, hormones, and muscle 💪 26g of PROTEIN Ready to learn how to...
01/03/2026

✨Prioritizing while balancing my macros to support energy, hormones, and muscle 💪

26g of PROTEIN

Ready to learn how to build meals that work with your body? Let’s work together.

📲 Book a call w/me: calendly.com/d/cq9g-6d9-h23/call-with-tatiana

I’ve helped 100s of humans heal and improve their diet and lifestyle as a Holistic Nutritionist and Health Coach. 💙

On my plate 🍽️:

chicken sausage 🍗 - NO casing - Organic

Organic Egg 🍳

🍞 w/ unsalted butter 🧈

✨Holistic Health for Healthy Humans✨

Follow for more holistic health tips + 💙 Save 📂 Like 🫶 Share 📩

🇺🇸 Grateful to my family members who served our great country. What courage and conviction my father and late grandfathe...
11/12/2025

🇺🇸 Grateful to my family members who served our great country. What courage and conviction my father and late grandfather’s had to fight for our freedoms! I admire them all. 🇺🇸

1️⃣ My dad, John Samuel Ridley Jr. graduation from as an Ensign in the .
2️⃣ My Dad and grandfather John Samuel Ridley, a highly decorated WWII veteran of the Battle of the Bulge where he was made a major in the field by General Patton.
3️⃣My Dad during a battle near Hue, Vietnam 🇻🇳.
4️⃣ My late grandfather John Samuel Ridley 💜 recipient
5️⃣ My late grandfather, Samuel Francis Hyland on Memorial Day, 1958, in Danvers, Massachusetts
delivering the Memorial Day Address.
6️⃣ My late grandfather Samuel Francis Hyland who served in WWII in the Pacific Theater at the Okinawa landing 🇯🇵.
7️⃣ My late grandfather Samuel Francis Hyland delivering the Memorial Day address in 1946 in Salam, MA.
8️⃣ My late grandfather Samuel Francis Hyland delivering the Memorial Day address in 1958 in Salem, MA.


HONORING ALL WHO SERVED

💙 November is National Diabetes Month 💙Let’s focus on awareness, prevention, and empowerment!I’m so excited to introduce...
11/10/2025

💙 November is National Diabetes Month 💙
Let’s focus on awareness, prevention, and empowerment!

I’m so excited to introduce my new wellness workshop:
✨ Balanced Blood Sugar, Balanced Life ✨
by Tatiana Ridley, Holistic Nutritionist & Health Coach at Healthylicious Bliss 🌿

This dynamic workshop—available virtually and in person—is perfect for companies, schools, and organizations that want to:
🥗 Learn simple nutrition tips and blood-sugar-friendly recipes
🧘🏽‍♀️ Discover holistic habits for more energy and focus
📚 Get practical tools and trusted resources for diabetes prevention & management

Let’s create healthier, more empowered communities—together. 💫

📩 DM me or visit [insert website or link in bio] to bring Balanced Blood Sugar, Balanced Life to your workplace or group this month!

☔️ If rainy weather = tired, sniffly, low-energy vibes… it’s your immune system asking for support 💙I only use clinicall...
10/30/2025

☔️ If rainy weather = tired, sniffly, low-energy vibes… it’s your immune system asking for support 💙

I only use clinically-backed supplements that meet practitioner standards — and you can too.

🏬 Inside my wellness dispensary you’ll find the following and more:

🍊 Immune blends ~ Vitamin D3+K2, Zinc, Vitamin C, Elderberry

🍄 Adaptogens ~ Ashwagandha

🌿 Anti-inflammatory herbs ~ Omega-3

💊 Foundational vitamins & minerals ~ Magnesium, B-complex

And the best part?! 🤩

✨20% OFF FOREVER (+5% for recurring orders)
✅ Free to join
✅ No code needed
✅ Practitioner-grade formulas

Tap below to shop my immune-support 💊 FAVES👇

https://healthyliciousbliss.com/shopsupplements/

Stay well, stay cozy 💙

Questions? Comment below ⬇️

🌿 Feeling inspired at the Fullscript Forward Health & Tech Summit! 🔬 According to Dr. Austin Perlmutter, research shows ...
10/17/2025

🌿 Feeling inspired at the Fullscript Forward Health & Tech Summit!

🔬 According to Dr. Austin Perlmutter, research shows that for 40-year-olds, sustained dietary change from unhealthy to longevity-focused patterns can add 10.8 years for men and 10.4 years for women to life expectancy.

💙 I’m excited to bring these science-backed insights to my holistic nutrition clients at Healthylicious Bliss — and help more people make lasting changes for long-term vitality.

💻 Ready to boost your own longevity through small, sustainable shifts?

👉 Book a virtual session with me here: https://calendly.com/tatianakirkridley/callwithtatiana

✨Amazon BIG Deal Days are here!✨Sharing my holistic health favorites that support YOU for a healthier happier lifestyle....
10/08/2025

✨Amazon BIG Deal Days are here!✨Sharing my holistic health favorites that support YOU for a healthier happier lifestyle.

From collagen face masks 🧖‍♀️ to weighted vests to self cleaning vacuums to teeth whitening strips to cold care must haves 🤧 and MORE, these are products I love 💙 and use.

🛒 Shop my Amazon storefront to grab them while they’re on sale! Up to 50% OFF‼️

📣 Book Your Healthier Halloween Workshop Today! 🎃🍫✨🎃 Spooky, Sweet & Sugar-Smart! 🍫🤓✨ Healthier. Tasty. Halloween Bliss....
10/02/2025

📣 Book Your Healthier Halloween Workshop Today! 🎃🍫✨

🎃 Spooky, Sweet & Sugar-Smart! 🍫🤓
✨ Healthier. Tasty. Halloween Bliss.

Healthier Halloween Candy Swaps Wellness Workshop 🎃🍫🔄

👻 Trade the sugar rush for feel-good fuel!
Discover low-sugar, low-tox candy swaps perfect for schools & companies — available in-person or virtual.

📩 Book today: hi@healthyliciousbliss.com

💭 Drop a 💙 if you are too.👇✨Holistic Health for Healthy Humans✨Follow for more holistic health tips + 💙 Save 📂 Like 🫶...
09/10/2025

💭 Drop a 💙 if you are too.👇

✨Holistic Health for Healthy Humans✨

Follow for more holistic health tips + 💙 Save 📂 Like 🫶 Share 📩

Still a kid with dreams 💭 Drop a 💙 if you agree.👇✨Holistic Health for Healthy Humans✨Follow for more holistic health ti...
09/10/2025

Still a kid with dreams 💭 Drop a 💙 if you agree.👇

✨Holistic Health for Healthy Humans✨

Follow for more holistic health tips + 💙 Save 📂 Like 🫶 Share 📩

Address

Healthylicious Bliss
New York, NY
10128

Website

https://linktr.ee/tatianaridley

Alerts

Be the first to know and let us send you an email when Healthylicious Bliss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthylicious Bliss:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

How Can I Health You?

Healthylicious Bliss is a global wellness company on a mission to help you feel happier, healthier, and hotter with nutrition, yoga, and self-care tips.

Services: + Holistic Nutrition Coaching (phone & virtual) + Speaking/Spokesperson + Wellness Programs (corporate & school) + Yoga & Meditation Classes (virtual) and more! Specialties: + Digestive Disorders + Acne + Food Allergies + Weight Loss & Management + Mind/Body Connection + ♥ Health + Toxin-Free Living I'm here to help YOU feel your best! What are you waiting for? Let’s get started! Email me: Hi@HealthyliciousBliss.com