Healthylicious Bliss

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Healthylicious Bliss

Holistic health company helping humans heal via nutrition, sleep, movement, self-care & low-tox living. 🌀🌱💙🧘‍♀️

Healthylicious Bliss is a leading wellness company dedicated to offering comprehensive holistic health education, designed to enhance well-being and promote happier, healthier humans.

02/12/2026

5️⃣ Foods to Feed Your S*X Drive 🌶️😍🍫

Valentine’s Day is almost here, lovers 💘 Whether you’re boo’d up, single & thriving, or romancing yourself (as you should 👏), fuel your love life with these libido-supporting superfoods. ❤️‍🔥

As a Holistic Nutritionist, I’m all about nourishing your body in ways that naturally support hormones, circulation, energy & confidence — because true intimacy starts from within. ✨

Ready to turn up the heat naturally? Let’s gooo… 🔥

🏷️ Tag your Valentine — or your favorite snack 😉

🚘 Get ready to rev those engines with these aphrodisiac power foods… VROOM VROOM!

🥑 Avocados – Rich in vitamin E, supporting the production of testosterone, estrogen & progesterone to enhance arousal and natural lubrication. Plus… that shape though 👀

🍌 Bananas – Loaded with potassium to support muscle strength and stamina. Endurance is everything, right? 😏

🌶️ Hot Chilies – Capsaicin boosts circulation and stimulates nerve endings for that spicy, flushed glow. ¡Ay caramba!

🍍 Pineapple – A sweet treat that may enhance body chemistry and give your mood (and confidence) a juicy lift. Tropical vibes only. 🍹

🍫 Dark Chocolate – Contains phenylethylamine (PEA), the “feel-good” compound released when you’re falling in love. Bliss in every bite. 💋

This Valentine’s Day, eat well, feel vibrant, and celebrate LOVE in all its forms. 💕

XoXo,
Tatiana

FOLLOW for more ✨BLISS✨
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SpiceUpYourLife HealthyliciousBliss Aphrodisi

02/03/2026

Me: juggling holistic health practices, tryna stay healthy while life tests my balance 🤹🕶️ 🐰🏆

Choosing Healthylicious Bliss most moments, but life ain’t easy! 💙

01/27/2026

🌨️ Snowstorm 2026 outtakes. Single-digit temps 🥶 a million layers, ice coffee anyway ~ because I’m a rebel 😂🤟

What’s your favorite snowstorm memory?! 🌨️☃️❄️

✨Holistic Health for Healthy Humans✨

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01/22/2026

🍽️ It’s My Healthy Takeout (and Dine In!) Tips you’ll actually use 📂SAVE + Share⏩️ ✅

📆 New York City Tourism + Conventions NYC Restaurant Week is January 20 - February 12, 2026

NYC = the takeout capital of the world 🏙️🌎

Good news: you don’t have to default to a sad salad to eat well.

My #1 rule: Count quality, not calories.

Here’s how to order smarter from your favorite cuisines👇

🥡 Chinese
• Thinner sauce > thicker sauce
• Steamed, stir-fried, boiled (skip deep-fried)
• Ask for low-sodium soy
➡️ Chicken & broccoli + brown rice

🍝 Italian
• Whole grain or gluten-free pasta
• Marinara > cream sauces
• Thin crust pizza, extra veggies, less cheese
➡️ Aglio e olio + greens

🌮 Mexican
• Corn tortillas > flour
• Skip cheese & sour cream
• Grilled or baked proteins
➡️ Chicken fajitas + veggies + black beans + guac

🍔 American
• Keep toppings simple (lettuce, tomato, mustard)
• Skip soda, choose water
• Grill or bake, don’t fry
➡️ Grass-fed burger, lettuce wrap (or black bean burger)

🍣 Japanese
• Brown rice always
• Real fish only (skip imitation crab)
• Avoid creamy or fried rolls
➡️ Miso soup + salmon/tuna roll

✨Takeout isn’t going anywhere - so let’s make it work for you.

Which cuisine is your fave? 👇🏽

✨Holistic Health for Healthy Humans✨

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01/19/2026

“Of all the forms of inequality, injustice in health is the most shocking and inhumane.” ~ Martin Luther King Jr.

✨ Holistic Health for Healthy Humans✨

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01/16/2026

⏪ BRB time-traveling to 2016✨

Charity events & giving back
Search and Care
St. Francis Food Pantries

My soul dog serving Olympic energy 🐕‍🦺🥇🎃

🎤 Mic in hand for lots of speaking gigs and press .healthineers

Leather jacket = main character era 😎
Short wavy hair, ripped👖(cringe), yoga flows 🧘‍♀️, artsy moods 🎨,
sweats 🚴‍♀️ + casual slam dunks 🏀

Yep… that was the vibe. ✌️

#2016

01/11/2026

📰 Thanks for getting in my head Diana Kelly Levey 😉🧠💭 Headspace asked me why I workout?! 🏋️‍♀️🚴‍♀️🧘‍♀️

Read my interview for 💪

🔗 https://www.headspace.com/blog/2018/01/09/actually-got-motivated/

From a few years ago today, but it still rings true!

✨ Holistic Health for Healthy Humans✨

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01/08/2026

🥁Drum roll, please…🔻 Introducing the 2026 Food Pyramid 🔻

What’s 🆕 ⁉️

🥬 Whole Plant Foods ~ Vegetables + Fruits 🍎
🍳 Protein (plant + animal) 🐟🫘🥩🍗
🥑 Healthy Fats🫒
🍞 Whole Grains
🚫 Ultra-processed foods 🍩

🌀 Lifestyle matters: hydration, movement, sleep, and low-tox living

📣 Eat to fuel. Eat to heal. Eat to enjoy.

💬 What food group are you most excited to see prioritized in 2026⁉️

📌Save this for your next grocery trip & share with a friend who loves nutrition upgrades.

✨Holistic Health for Healthy Humans✨

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01/03/2026

✨Prioritizing while balancing my macros to support energy, hormones, and muscle 💪

26g of PROTEIN

Ready to learn how to build meals that work with your body? Let’s work together.

📲 Book a call w/me: calendly.com/d/cq9g-6d9-h23/call-with-tatiana

I’ve helped 100s of humans heal and improve their diet and lifestyle as a Holistic Nutritionist and Health Coach. 💙

On my plate 🍽️:

chicken sausage 🍗 - NO casing - Organic

Organic Egg 🍳

🍞 w/ unsalted butter 🧈

✨Holistic Health for Healthy Humans✨

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11/12/2025

🇺🇸 Grateful to my family members who served our great country. What courage and conviction my father and late grandfather’s had to fight for our freedoms! I admire them all. 🇺🇸

1️⃣ My dad, John Samuel Ridley Jr. graduation from as an Ensign in the .
2️⃣ My Dad and grandfather John Samuel Ridley, a highly decorated WWII veteran of the Battle of the Bulge where he was made a major in the field by General Patton.
3️⃣My Dad during a battle near Hue, Vietnam 🇻🇳.
4️⃣ My late grandfather John Samuel Ridley 💜 recipient
5️⃣ My late grandfather, Samuel Francis Hyland on Memorial Day, 1958, in Danvers, Massachusetts
delivering the Memorial Day Address.
6️⃣ My late grandfather Samuel Francis Hyland who served in WWII in the Pacific Theater at the Okinawa landing 🇯🇵.
7️⃣ My late grandfather Samuel Francis Hyland delivering the Memorial Day address in 1946 in Salam, MA.
8️⃣ My late grandfather Samuel Francis Hyland delivering the Memorial Day address in 1958 in Salem, MA.

HONORING ALL WHO SERVED

11/10/2025

💙 November is National Diabetes Month 💙
Let’s focus on awareness, prevention, and empowerment!

I’m so excited to introduce my new wellness workshop:
✨ Balanced Blood Sugar, Balanced Life ✨
by Tatiana Ridley, Holistic Nutritionist & Health Coach at Healthylicious Bliss 🌿

This dynamic workshop—available virtually and in person—is perfect for companies, schools, and organizations that want to:
🥗 Learn simple nutrition tips and blood-sugar-friendly recipes
🧘🏽‍♀️ Discover holistic habits for more energy and focus
📚 Get practical tools and trusted resources for diabetes prevention & management

Let’s create healthier, more empowered communities—together. 💫

📩 DM me or visit [insert website or link in bio] to bring Balanced Blood Sugar, Balanced Life to your workplace or group this month!

Address

Healthylicious Bliss
New York, NY
10128

Website

http://www.HealthyliciousBliss.com/, https://linktr.ee/tatianaridley

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Contact The Practice

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Magnus Wellness
16 E 40th Street, Fl 4

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How Can I Health You?

Healthylicious Bliss is a global wellness company on a mission to help you feel happier, healthier, and hotter with nutrition, yoga, and self-care tips.

Services: + Holistic Nutrition Coaching (phone & virtual) + Speaking/Spokesperson + Wellness Programs (corporate & school) + Yoga & Meditation Classes (virtual) and more! Specialties: + Digestive Disorders + Acne + Food Allergies + Weight Loss & Management + Mind/Body Connection + ♥ Health + Toxin-Free Living I'm here to help YOU feel your best! What are you waiting for? Let’s get started! Email me: Hi@HealthyliciousBliss.com