Maryann Raiola Holistic Health Counselor

12/30/2023

Exciting news! Heal the Healer is now available to pre-order through Amazon, Barnes & Noble, Target, Walmart, and other retailers.

After reflecting on this topic for years and pouring my heart and soul into this book, I cannot wait to share it with you.

Throughout the book, you’ll find “Healer Highlights” from healers like you, along with personal stories and practical strategies to help you navigate burnout as a health coach, alternative practitioner, therapist, or caregiver. Because healers need healing too ❤️.

Share this post with a healer who needs it by tagging them below!

Special thanks to Wonderwell Press for helping to bring this book to life.

12/30/2023

Cheers to taking control of my own mental and physical health. Day 3 done and today day 4 will be even better!
Take care of you, let's live our best life!

12/27/2023

An individual switching to an organic diet from a non-organic diet would intake 20-40% more antioxidants, or the amount gained in one to two extra portions of fruits and vegetables, without increasing caloric intake. Higher antioxidant concentrations are especially significant because they are linked to reduced risk of chronic diseases, including cardiovascular disease, neurodegenerative diseases, and certain cancers.🍎🫐

https://ccof.org/blog/celebrating-ccofs-50th-birthday-50-reasons-choose-organic

02/21/2017

What is on your plate tonight? How about spiralized and baked. Guilt free!

03/20/2016

In this video, Dr. Amy Lee reveals the 3 harmful foods that are being marketed as health foods and destroying our bodies from the inside out. Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty.

02/19/2016

02/15/2016

My friend Erin shared this article with me and I wanted to pass it forward. If you are looking for a great tea try this!

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. So why not try lavender lemonade?

01/28/2016

What is in your pantry? What are your kids eating on school and outside your house? Sometimes sharing an article with the helps them to think before they eat.

The snack foods that are marketed for children can have anything from cancer causing artificial coloring to the unbelievable, petroleum products! Petroleum is the same ingredient that is used to make up oil and gas. 

01/28/2016

Times are changing

Barnard Medical Center will be one of the first of its kind to combat disease through a plant-based diet.

01/28/2016

Page is being re-created thank you for your patience! Do not hesitate to reach out with a question or comment.

04/12/2015

03/20/2015

IIN posted this because health coaches are able to help with this crisis.

Despite a growing obesity crisis in the U.S., the food industry carries on pretty much as usual.

03/13/2015

http://blog.designsforhealth.com/si-42214/vitamin-d-and-fish-oils-control-brain-serotonin

Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining why vitamin D and fish oil may have such a signific…

03/10/2015

Spice and everything nice!

One of the most thoroughly researched plants in existence today! Its medicinal properties and components have been the subject of over 5600 studies! Discover which spice has been confirmed to as effective as 14 drugs.