Psychotherapy Without Borders, LLC

Psychotherapy Without Borders, LLC Psychotherapy Without Borders, LLC provides individual and couples psychotherapy in Beverly Hills, S

01/11/2023

Healers, how much do you practice what you preach? Let’s talk about ecstatic snowboarding 💥💜💪

Safety & Security fosters juicy, expansive, OR****IC, s*x! Check out the link in my bio if you're feeling stuck in your ...
03/14/2022

Safety & Security fosters juicy, expansive, OR****IC, s*x!

Check out the link in my bio if you're feeling stuck in your s*xless relationship 💗

Sexuality is at the core of who we are as humans. Where we came from. It is our life force.When we embrace and prioritiz...
03/12/2022

Sexuality is at the core of who we are as humans.

Where we came from.

It is our life force.

When we embrace and prioritize our s*xuality, we break free from expectation and experience the transformation of holistic healing!

When we're connected to our s*xual energy, we’re connected to our libido and our sense of self. ❤️

07/26/2021

Transactional relationships are based in conditional logic- ‘If I do this > then they’ll do/feel this’

None of the behaviors in the prior post are necessarily good/bad or right/wrong…
It’s more important that your actions are aligned with YOUR OWN needs wants and desires- you’re doing these things because you want to.

Even if these things are unnatural for you- are you consciously ok with trying these out- for you? Are you connected when you engage in these behaviors? If you are, then you’re aligned.

Explore the norms informing your ‘checklist’ of how to be in relationship🙌🏽🔥❤️

I’d love to hear more and if you want to break this transactional cycle NOW- check out the 🔗 in my bio.

Cheers!

07/23/2021

How do you manage the awful, harsh, berating thoughts that come@ip in your head when you have mismatched libidos with your partner?🤔

1. Your body knows first- so ground, regulate, connect to your body
(Check out my prior posts on how to do this and I’ll make some more)

2. Challenge these thoughts with the aim of NEUTRALIZING/DEPOWERING these thoughts, rather than just spinning them positive or trying to ‘let them go’

These two steps integrate somatic and cognitive- behavioral techniques

Give it a try🙌🏽

I’d love to hear how you manage these harsh thoughts or how you e applied these strategies ⬇️

Check out the 🔗 in my bio for more strategies expanding on these you can use RIGHT NOW to Awaken your s*xual desire!

07/23/2021

If it were only that easy…but alas it’s not

This comment in response to my video explaining that You Can’t MAKE your partner or**sm, love you or change- exemplifies a common assumption in relationships that foster transactional, conditional s*x.

Wawa—who wants transactional s*x??🤔

I’ve definitely experienced it and don’t want to swim in those waters again!

When we relinquish control/power over our partner’s emotions, experiences and actions- this liberates us to FULLY control our own as well. This is the pathway to living aligned with your needs wants and desires. This is the cornerstone to what I mean when I say:
Self-Pleasure is the Best Pleasure

How’s this resonating with you?⬇️

*xtherapy *xmyths #ｔｇｉｆ *xuality

07/22/2021

You can’t MAKE your partner or**sm, change or love you…

YOU are in control of YOUR experience- no one MAKES you do or feel anything…

When we relinquish perceived power over another’s actions/emotions/experiences— we ASSUME power over our own.

How’s this landing?? Share below!


07/20/2021

Your beliefs about your s*xuality are YOURS!

As we mature, we each get to decide- consciously, what we believe and how we want to connect to our body.

Perceiving connecting with your body as a sin is a common thought.

I’m not trying to challenge religious beliefs, but instead encourage you to explore your beliefs and examine how they fit into your life NOW. Many norms around s*xuality have been taught and just told as truths/facts- without much exploration to how these beliefs fit within ones’ own beliefs system.

Take a moment to get curious…
What are YOUR beliefs around self-pleasure and what influences your beliefs?

*xuality stag ram

07/16/2021

What norms are controlling your self-pleasure??

You get to believe whatever YOU want to believe…take a moment to check the WHY behind your beliefs.

Many beliefs around s*xuality are based on myths, not facts. Now, even if you believe in a myth, that’s not necessarily a bad thing. The important point I’m making is that YOU believe in YOUR belief- and you’re not just believing what you’ve been taught, shamed or guilted into.

So take a moment and check-in about your beliefs around self-pleasure.

Where did these stem from?
How do these beliefs fit into your views around s*xuality NOW?

Cheers!

*xualawareness *xualexploration *xualeducation *xuality

07/14/2021

This is what contributes to performance anxiety…

Generalizations like this foster expectations and pressure around s*x that detract from actual connection.

I know/hope he’s trying to be funny…but this ‘man up’ attitude doesn’t help

What’s your metric for great s*x?
How do your expectations shape your s*xual experience?

*xuality

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New York, NY

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+13472295105

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Crossing Borders to Fill the Gaps in Psychosocial Support

I am a Licensed Clinical Psychologist specializing in clinical health psychology. I work with individuals, couples and families impacted by chronic illness as well the emotional changes that come along with mid-life and aging. I have worked with individuals all over the world cope with difficult and unexpected, life stressors.

For over 20 years my clinical work and research has been in the area of psycho-oncology, addressing quality of life amongst cancer patients and their families. Having always worked in medicine, I appreciate the interplay between physical and mental health and stay abreast of continuous advances in medical treatment for cancer, cardiac disease and other chronic health conditions.

After working in a variety of health care systems, I have experienced the systemic barriers to mental health such as: squeezing psychotherapy in between other medical appointments, being unable to see patients too ill to leave their homes or too busy with work and family to come in for appointments and problems with insurance companies. As a Clinical Psychologist at large medical centers, I have also witnessed the lack of Clinical Health Psychologists in the community who have expertise in dealing with chronic health concerns. I created Psychotherapy Without Borders to overcome these barriers and support individuals in a way that works with their lifestyles and circumstances, rather than forcing patients to make their already stressful lives to fit in psychotherapy. I bring my expertise and knowledge gained from my clinical, research and academic pursuits to bring patients highly specialized, evidence-based, tailored psychotherapy.