F-Factor

EAT CARBS. DINE OUT. DRINK ALCOHOL. WORKOUT LESS. Slim Down. Live it Up!

07/01/2025

Did you know that getting more protein—not less—can actually be the key to staying strong, energized, and independent as you age?
👩🏻‍⚕️ Our founder and CEO, Tanya Zuckerbrot, breaks it all down with science-backed insights and practical tips you can start applying today.

📖 Comment “💚 Health” for link to r
ead the full article to learn how much protein women really need in their 60s (and beyond), how to prevent muscle loss, and why your daily habits matter more than ever.

👉🏼 Tap the link in bio to read the full feature!

06/18/2025

Check out our latest feature in ! 🗞✨
After her jaw-dropping runway debut at 54, Bethenny sparked a viral conversation about body image, reinvention, and health at every age—and our CEO, Tanya Zuckerbrot, MS, RD, brought the science to match. She dives into confidence, nutrition, and why feeling your best doesn’t come with an expiration date. 💫🧬

✨ “Your body is dynamic—it’s capable of renewal and change at any age,” Tanya says. “Don’t chase perfection. Build consistency.”

From ditching yo-yo dieting to embracing joyful movement and fiber-filled meals, this feature is packed with powerful reminders that it’s never too late to thrive. 🌱

🔗 Drop a 💚 or Tap the link in bio to read the full piece!

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F-Factor is more than just a diet to help you lose weight and become healthier. It allows you to have a joyful, sustainable and healthy lifestyle, not a lifestyle based on deprivation and hunger, to help you become your best "you."