Peter Devereaux, LCSW PLLC

Peter Devereaux, LCSW PLLC Offering individual and couples therapy in New York City. Visit my website to book a consultation!

For the free "Big Book of Affirmations", check the links in my bio and please be sure to like the page!

11/25/2024

Removing pain was never the goal, nor was it ever an option. Rather, transforming and channeling that pain into positive actions or resolutions is both a more realisitic and more achievable way to cope, move forward, and use what has happened to use to bring about pogress in our lives.

Here's four great ways we can cope with our trauma in the heat of the moment! Have you used any of these recently? ...
11/22/2024

Here's four great ways we can cope with our trauma in the heat of the moment! Have you used any of these recently?

Today, here's a reminder of the things you can give yourself that will have a major impact on the way you feel!Take what...
11/18/2024

Today, here's a reminder of the things you can give yourself that will have a major impact on the way you feel!

Take what you need :)

This week, let's remind ourselves that it is ok to turn the news OFF, especially if it's contributing to our stress or a...
11/15/2024

This week, let's remind ourselves that it is ok to turn the news OFF, especially if it's contributing to our stress or anxiety. Being happy, safe, and at peace is far more important than knowing what is going on in the big picture around us.

It does not mean we stop being involved, or close ourselves to current events. But it may mean we set boundaries around the kinds of content we consume and at what times.

For example, starting the day as soon as you wake up with heavy news stories or upsetting events on social media is a sure way to start the day feeling crummy. Hope this helps!

Three reasons change should be embraced, and never feared!
11/12/2024

Three reasons change should be embraced, and never feared!

It's ok to not enjoy change, or wish it didn't come. But it's crucial to adapt to it!
11/10/2024

It's ok to not enjoy change, or wish it didn't come. But it's crucial to adapt to it!

Sometimes it can feel like no move we make is the right move, but in these times its important to remember there is no w...
11/08/2024

Sometimes it can feel like no move we make is the right move, but in these times its important to remember there is no wrong move to make, as long as we learn from all of them.

It's ok to not have all the answers. Instead of seeing unresolved questions as failures of understanding, see them inste...
11/05/2024

It's ok to not have all the answers. Instead of seeing unresolved questions as failures of understanding, see them instead as exciting chances to learn more about yourself and grow!

11/03/2024

Here's three common misconceptions about trauma that we can combat with TRUTH this week! Please subscribe for more and share with your friends!

Hope this gives you a little inspiration this week!
11/02/2024

Hope this gives you a little inspiration this week!

Three things to tell ourselves this week as we begin to work on a new area of our mental health, or are re-approaching h...
10/31/2024

Three things to tell ourselves this week as we begin to work on a new area of our mental health, or are re-approaching healing as a whole!

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New York, NY

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+13474608665

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