EmpowerFit Wellness, LLC

Home
United States
New York, NY
EmpowerFit Wellness, LLC

🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

08/15/2025

Over here, living in my purpose.
The world is pure, unadulterated s**t 💩 right now. Instead of feeling hopeless, I am focused on ways to empower and uplift my community, my home, my people.

Change the world one powerful, compassionate moment at a time.
Impact your home community.

Free the Congo
Free Sudan
Free Palestine
✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾

08/12/2025

KNOW YOUR DATES! 📅✨

Your 2025 transformation journey is mapped out and ready for you 🧘‍♀️💜

17 sessions across 4 months. Hybrid format so you can join virtually or in-person. 200 hours of deep dive into yoga, anatomy, philosophy, and most importantly... discovering your authentic teaching voice.

Mark your calendars, beautiful souls. Your future students are waiting for what only YOU can offer them. 🌟

Swipe to see the complete training calendar ➡️

Classes begin August 22nd‼️

07/24/2025

🌸 Your period doesn’t have to mean pain and discomfort 🌸

Tired of reaching for pain medication every month? Your body has powerful natural resources for easing menstrual discomfort.

These yoga poses specifically target the root causes of period pain: muscle tension, poor circulation, and inflammation.

Imagine experiencing your cycle with more ease, connection, and self-compassion. These gentle postures create space for healing and comfort during your most vulnerable days.

Save this carousel for your next cycle! Try these poses at the first sign of discomfort.

How do you care for yourself during your cycle? Share your wisdom in the comments! 💗

07/23/2025

POV: You're sipping wine in South Africa's wine country, surrounded by your soul sisters, watching elephants roam free. This is your 2026 glow-up calling!

Join me for our South Africa wellness retreat - December 27 - January 4! This transformative yoga retreat is designed for women who are ready to:

🐘 Experience wildlife encounters with elephants
🐧 Visit Boulders Beach penguins
🍷 Enjoy wine tastings in Stellenbosch
🧘🏾‍♀ Practice daily yoga and meditation
🌍 Explore Cape Town and Cape of Good Hope
🎊 Celebrate New Years in wine country

This isn't just travel - it's your holistic wellness journey with a community that celebrates YOU. Link in bio for more info ✈

Ready to transform your New Year? Comment "READY" below! 👇🏾

07/23/2025

🧘🏾‍♀️ Yoga Teacher Training 2025: Find Your Voice, Build Your Community 🧘🏾‍♀️

⏰ ENROLLMENT CLOSING SOON! Don’t wait! your transformation starts August 1st.

Discover the yoga teacher training that celebrates ALL bodies, voices and journeys. 💫 Transform your practice into purpose with empowerFit Wellness.

Our hybrid training combines an immersive in-person week with flexible virtual sessions 👩🏽‍🏫💻 Learn authentic yoga traditions while making practice accessible for everyone.

Join a supportive community where your unique voice matters 📢 We’re committed to creating welcoming spaces for all women, especially Black women and women of color 🫱🏾‍🫲🏿

🚨 PRICE DROP ALERT: Now only $3200 (was $3700)! This won’t last long.

Secure your spot with $600 down 💰 Flexible payment plans available ✅

Graduation: November 23rd 🎓

Visit my website (link in bio) to begin your journey TODAY, spaces are filling fast!

07/14/2025

🌅 MORNING BLISS: Outdoor Yoga & Healing Sounds 🧘‍♀
Escape the everyday and immerse yourself in peaceful tranquility. Reconnect with nature, restore your energy, and find your inner calm at this beautiful 60-minute outdoor experience blending gentle yoga movements with a soothing soundbath.

📅 July20th at 9:00 AM
📍 Overpeck Park, Ridgefield Park Side
💰 $45 Investment

Start your Sunday morning with pure serenity as you flow through gentle yoga poses and let healing sounds wash over you in nature’s embrace. This intimate outdoor class is perfect for all levels.

✨ What You’ll Experience:
-Gentle yoga flow in fresh air
-Restorative soundbath meditation
-Deep connection with nature
-Stress relief & inner peace
-Community of like-minded souls

🎯 Reserve Your Peaceful Escape Today. Limited spots available for this transformative experience! Book now at ‘s website

07/10/2025

✨ Sister, are you ready to CLAIM YOUR SPACE? ✨

There's still time to join our final 2025 retreat in South Africa (Dec 27-Jan 4) – where ancient wisdom meets your modern strength. This is your moment to embrace your power and honor your spirit!

But wait... 👀 I'm also revealing something INCREDIBLE

Our 2026 Retreat Calendar is HERE! 🌍

We're taking our transformative yoga journeys to 8 breathtaking destinations where culture, strength, and sisterhood collide. Each retreat celebrates YOU – your journey, your growth, your beautiful authenticity. These aren't just vacations; they're homecomings to yourself.

Which destination is calling your name? Drop a 🙋🏾‍♀ in the comments and let's manifest your 2026 transformation together!

Personalized payment plans available through Partial.ly 💜

07/09/2025

Ready to release what no longer serves you? 🌿

Join us for ROOT & REFLECT—a deeply nourishing journey that combines the gentle, meditative practice of yin yoga with guided journaling. This isn’t just another workshop; it’s 90 minutes of pure restoration designed to help you slow down, reconnect, and truly listen inward.
We’ll soften into long-held postures that melt away tension in your body and create space in your mind. Then we’ll transition into guided journaling to process what emerges, explore personal insights, and cultivate crystal-clear intention for what’s ahead.

Give yourself permission to pause, breathe, and reconnect with your inner wisdom. Your body and soul have been trying to tell you something! Are you ready to listen?

Swipe to see all the details and link in bio to reserve your spot! Limited spaces available ✨

06/21/2025

We danced. We performed. We shared our love of movement, dance, music and each other. The Super Danceathon at our Studio (Center for Modern Dance Education) this Saturday was just fun😁. Much love to the staff and instructors for the work, love and dedication you all put in

Thank you to everyone who came and supported. This was an experience that we were all able to participate in!

I want to give a special shout-out to the dancers in my piece (done to “Din Daa Daa”. Lol, I still love that crazy song 🎵😜) I WORKED them in class and rehearsals and they SHOWED UP!!! Y’all were incredible Elise, Arielle, Carolyn, Chinwe, Troy and Allie!

Check out our Summer schedule that starts the 23rd ☀️ I am teaching Dance Fusion on Tuesdays at 7:45 P.M. For adults, we also have 2 more new classes: Bollywood on Wednesdays at 7 P.M and R&B Dance on Thursdays at 7 P.M.

Come on and move with us 💃🏾 💃🏾 💃🏾

06/20/2025

Always have a blast getting these beautiful bodies to move 🥰

Also, they were so patient with me and my crippled self 😫😫😫 (I fell on Mother’s Day and busted up my knees 😳).

06/19/2025

Celebrating Juneteenth today.
Celebrating my ancestors everyday ✊🏾✊🏾✊🏾✊🏾

06/13/2025

🌟 Transform your mindset, transform your life! 🌟

Ever notice how your thoughts shape your entire day? The words we speak to ourselves have POWER. 💪🏿

These aren’t just pretty phrases - each affirmation is designed to rewire thought patterns that hold you back, especially for women of color who navigate unique challenges in finding their voice and owning their power. 🤲🏾

Imagine starting each day feeling centered, confident, and truly believing in your worth. These affirmations create that foundation, helping you show up as your authentic self. 🩷

Save this carousel for your morning routine! Comment below with your favorite affirmation or share one that empowers you daily.

Which affirmation resonated with you most? Drop a 💫 below and let me know!

Address

New York, NY

Telephone

+16463428539

Website

http://www.empowerfitwellness.com/

Alerts

Be the first to know and let us send you an email when EmpowerFit Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EmpowerFit Wellness, LLC:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?