EmpowerFit Wellness, LLC

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EmpowerFit Wellness, LLC

🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

09/21/2025

Way before Earth, Wind and Fire asked if you remembered the 21s t night of September, this beautiful lady, my Grandma, was born!!

Happy 100th birthday to my Grandma Margie. To be able to sit with her and listen to her was a privilege and a blessing. She has seen A LOT in 100 years. Chiiiiiiiiiiiile!

And, she is a retired nurse, who worked at a psychiatric facility in Columbia, S.C.

How does she stay mentally sharp? She says doing her word searches every day is major! For her to be able to witness the accomplishments and power of her grandchildren and great-grandchildren is something else that keeps her going ✊🏾✊🏾💯

Looking forward to seeing her again for her 101st bday!

Bonus: being with my brother David Pendergrass (proud of you!) and hanging with my (unbelievably!!!! Wow!) extraordinary niece and nephew.

09/20/2025

What happens when your mat meets the vineyard? Pure MAGIC. 🍷✨

On October 11-12, I’ll be hosting an overnight retreat at Hudson Valley where we’ll trade our to-do lists for vineyard views and our stress for strength.

This isn’t just a retreat... It’s your reminder that you deserve to be poured into. We’re talking morning flows with intention, wine tastings that feed your soul, and conversations with women who GET IT.

Your mat is calling. Your spirit is ready. And honestly? You’ve earned this moment of magic.

Swipe to see what’s waiting for you, then ask yourself: when was the last time you chose YOU first?

Who’s ready to unwind into their power? 🦋

09/14/2025

Hey, my loves ❤️

I have something for you:

Sunday September 14th, 2-4pmEST

✨ Tomorrow: 2 hours.
$25.
Grab a notebook, and a pen (or your favorite app). That’s all you need to unlock clarity, creativity + calm.

Join this Virtual Journaling Workshop and discover why journaling is more than writing—it’s a tool for healing, focus, and transformation.

🎟️ Limited spots! Link sent after registration. Don’t just think about it—write about it 😉

The most awesome thing about it all? It is taught by this beauty next to me (and my Soror!) , Luvjoy Bee Bee (she is my yoga Sister, a force of nature, an amazing human and an Ayurvedic specialist).

🌟To register, comment "ME!" 🌟

09/10/2025

5 Self-Care Truths You Need This September ✨

September is Self-Care Awareness Month, and I’m here to remind you that real self-care goes way deeper than bubble baths and face masks.

These truths? They’re for the women who are ready to redefine what caring for yourself actually looks like. The ones who understand that true wellness starts from within and radiates outward.

Swipe through and let me know in the comments: Which truth hit different for you? 👇🏾

Your journey to authentic self-care starts with YOU. And we’re here to support every step.

09/09/2025

✨ 2026 is about to be TRANSFORMATIONAL, sis! ✨

From Martha's Vineyard to the Philippines, Croatia to Cuba - we're creating sacred spaces where Black women and women of color can:
💜 Embrace their strength
🧘🏾‍♀ Find their voice through yoga
🌍 Experience culture & sisterhood
✈ Transform while they travel

Because you deserve MORE than just a vacation - you deserve a journey back to yourself 🙏🏾

Which retreat is calling your soul? Drop a 🌟 for Martha's Vineyard, 🍷 for Finger Lakes, or 🏝 for our international adventures!

Your transformation starts NOW. Your sisterhood is waiting 💕

09/07/2025

Hey, Bergen County!

FREE SELF-CARE AWARENESS EVENT
SUNDAY SEPTEMBER 7, 2025

This Sunday, join us at the Civic Center in Hackensack from 12-3.

Self-care goes way beyond mani/pedis and spa days. It's taking care of your mental health, stillness, and movement. It's building, socializing, and getting involved with the community.

We have classes and some local businesses coming through to lift your spirits:

🌟Soundbath with Rock Collage
🌟Line Dancing with Sasha Thompson (Center for Modern Dance)
🌟Drumming and African Dance with Yahya Kamate

And a little yoga with ME!

Did I mention it's free 😉😉?
Bring the whole family!

Civic Center
215 State Street
Hackensack, NJ
(Behind the police station)

The businesses coming tomorrow to provide various ways to practice self-care:

CBH Care
Johnson Park Library
Sucheta Yoga
Puffin Cultural Center
Sun Med (CBD)
Center for Modern Dance Education
Governor’s Council on Mental Health Stigma
Hadnott Foundation
Hackensack Municipal Alliance
Stigma Free Advisory Board
Englewood Department of Health
EmpowerFit Wellness, LLC
Rock Collage
Photography by J Maria

It's going to be an amazing time!

08/24/2025

I love them.
That's all, that's the caption 💜💜💜💜

08/15/2025

Over here, living in my purpose.
The world is pure, unadulterated s**t 💩 right now. Instead of feeling hopeless, I am focused on ways to empower and uplift my community, my home, my people.

Change the world one powerful, compassionate moment at a time.
Impact your home community.

Free the Congo
Free Sudan
Free Palestine
✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾

08/12/2025

KNOW YOUR DATES! 📅✨

Your 2025 transformation journey is mapped out and ready for you 🧘‍♀️💜

17 sessions across 4 months. Hybrid format so you can join virtually or in-person. 200 hours of deep dive into yoga, anatomy, philosophy, and most importantly... discovering your authentic teaching voice.

Mark your calendars, beautiful souls. Your future students are waiting for what only YOU can offer them. 🌟

Swipe to see the complete training calendar ➡️

Classes begin August 22nd‼️

07/24/2025

🌸 Your period doesn’t have to mean pain and discomfort 🌸

Tired of reaching for pain medication every month? Your body has powerful natural resources for easing menstrual discomfort.

These yoga poses specifically target the root causes of period pain: muscle tension, poor circulation, and inflammation.

Imagine experiencing your cycle with more ease, connection, and self-compassion. These gentle postures create space for healing and comfort during your most vulnerable days.

Save this carousel for your next cycle! Try these poses at the first sign of discomfort.

How do you care for yourself during your cycle? Share your wisdom in the comments! 💗

07/23/2025

POV: You're sipping wine in South Africa's wine country, surrounded by your soul sisters, watching elephants roam free. This is your 2026 glow-up calling!

Join me for our South Africa wellness retreat - December 27 - January 4! This transformative yoga retreat is designed for women who are ready to:

🐘 Experience wildlife encounters with elephants
🐧 Visit Boulders Beach penguins
🍷 Enjoy wine tastings in Stellenbosch
🧘🏾‍♀ Practice daily yoga and meditation
🌍 Explore Cape Town and Cape of Good Hope
🎊 Celebrate New Years in wine country

This isn't just travel - it's your holistic wellness journey with a community that celebrates YOU. Link in bio for more info ✈

Ready to transform your New Year? Comment "READY" below! 👇🏾

07/23/2025

🧘🏾‍♀️ Yoga Teacher Training 2025: Find Your Voice, Build Your Community 🧘🏾‍♀️

⏰ ENROLLMENT CLOSING SOON! Don’t wait! your transformation starts August 1st.

Discover the yoga teacher training that celebrates ALL bodies, voices and journeys. 💫 Transform your practice into purpose with empowerFit Wellness.

Our hybrid training combines an immersive in-person week with flexible virtual sessions 👩🏽‍🏫💻 Learn authentic yoga traditions while making practice accessible for everyone.

Join a supportive community where your unique voice matters 📢 We’re committed to creating welcoming spaces for all women, especially Black women and women of color 🫱🏾‍🫲🏿

🚨 PRICE DROP ALERT: Now only $3200 (was $3700)! This won’t last long.

Secure your spot with $600 down 💰 Flexible payment plans available ✅

Graduation: November 23rd 🎓

Visit my website (link in bio) to begin your journey TODAY, spaces are filling fast!

Address

New York, NY

Telephone

+16463428539

Website

http://www.empowerfitwellness.com/, https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

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