EmpowerFit Wellness, LLC

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EmpowerFit Wellness, LLC

🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

01/13/2026

Happy Founders Day!
🔺️🐘❤️

01/09/2026

Who runs the world? 💪🏾💕

We do. And we’re doing it in style with the HASHTAG COLLECTION. ✨

This isn’t just apparel, it’s a statement!!! A reminder that your strength is your superpower, and you deserve to wear it proudly.

Whether you’re flowing through your yoga practice, running errands, or simply showing up as your powerful self, these pieces are made for the woman who knows her worth and isn’t afraid to own it.

💕 Hoodies, tees, and more
💕 Sizes S-5XL (because EVERY body is a strong body)
💕 Comfortable, bold, and unapologetically YOU

Shop the collection now (link in bio!) 👆🏾

Which piece are you claiming? Drop a 💪🏾 in the comments!

01/06/2026

Happy New Year, my loves! 🎉✨

What a way to close out 2025 and step into 2026!!! Surrounded by incredible women, breathtaking views, and the kind of magic that only happens when community, culture, and adventure collide. 🇿🇦💜

South Africa, you were everything and more. From the Garden Route to Cape Town, we laughed until our bellies hurt, we grew in ways we didn’t expect, and we stood in awe of beauty that words can’t capture.

To the incredible women who trusted me with this journey: THANK YOU😊 You showed up fully, you embraced every moment, and you reminded me that when we travel together, we don’t just see new places. We discover new parts of ourselves.

I’m still processing all we experienced together, and I can’t wait to share more of this journey with you all. Get ready for amazing content of all the moments that made this retreat unforgettable. Stay tuned!!! there’s so much more to come 📸✨

Here’s to 2026 being a year of transformation, intention, and unforgettable experiences. Let’s rise together. 🙌🏾

#2026

01/01/2026

My peeps, 💜

The year is coming to a close, and honestly, it snuck up on me. This was a year of deep reflection and growth that required some harsh realities to be revealed to me. Growth isn’t always pretty, but it’s necessary.

I’ve been thinking about you all, my students, my travelers, my fellow seekers, my sisters in wellness, and I’m so grateful. Thank you for your unending support of my classes, retreats, workshops, books, and all the spaces we’ve shared. Your presence and trust mean everything to me.

I know this year hasn’t been easy for many of us. We’ve faced loss, exhaustion, grief, and moments where simply getting through the day required more strength than we thought we had. But we made it. Your survival is not small!!! Showing up again and again is not small!!! 🙏🏾

What sustains me is community, building it, protecting it, nurturing it. I remain committed to creating space, especially for mental health awareness within the Black community where silence has too often been the norm. Wellness is not a luxury. Mental health is not optional. Strength does not mean suffering alone.

I’m looking forward to 2026 with intention and hope. I look forward to traveling, training, laughing, growing, and having brave conversations with you that move us forward.

Thank you for trusting me and staying on this journey. I step into 2026 committed, grateful, and ready. 💪🏾✨

With love, strength, and power,
Lateefah

12/28/2025

Just one full day in South Africa 🇿🇦 so far. We hit the ground running!!!
Just a lil' taste of our jam-packed day.
The weather is exquisite- about 75°.

Alright, good night.
Time for bed . Another early day tomorrow. Going from Knysna to Oudtshoorn before heading to Stellenbosch 🍷 🥂 🍷 🥂 ❤️

Much love to our guide, !!!! He is amazing, y'all.

12/23/2025

This is my sacred time. 🕉️✨

Before I show up for everyone else, I show up for myself. This is where I reconnect, recharge, and remember who I am beneath all the doing.

Your practice doesn’t have to look like anyone else’s. It just has to be yours. 💜

12/18/2025

✨ This MLK Weekend, let’s do something different. ✨

Instead of just a day off, what if we spent this weekend walking the path of history? Standing where courage was born, honoring the sacrifices that made our present possible, and healing together?

The Legacy Retreat is an intentional pilgrimage to Montgomery, Alabama, a weekend to witness truth at the Legacy Museum, the National Memorial for Peace & Justice, and Freedom Monument Sculpture Park.

We’ll move through yoga and meditation, reflect in circle, and leave transformed.

This experience is designed to ground you in gratitude while inspiring you to continue the work of justice and healing in your own life.

✅ $500 deposit locks you in
✅ Flexible payment plans available
✅ Final balance due January 10th

✈️ Travel tip: Flight prices to Montgomery are really good right now! Once you put your deposit down, grab your ticket before prices shift. (Airport transfers included once you arrive!)

Swipe through to see everything included 👀 this is more than a retreat! It’s a call to remember, to honor, and to rise.

👉 Comment “LEGACY” or DM me to join the early interest list.

Address

New York, NY

Telephone

+16463428539

Website

http://www.empowerfitwellness.com/, https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

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16 E 40th Street, Fl 4

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