EmpowerFit Wellness, LLC

EmpowerFit Wellness, LLC 🕉️🧘🏿💜 empowerFit Wellness: A Yoga, Culture & Whole Body Experience
✊🏽 Yahoo Style Top10 Powerful Women of 2021
💪🏾
🔺️🐘❤ DST

03/05/2026

Thank you to everyone who came out to last week’s book signing at Moka & Co.! Your energy, your support, and your presence meant the world to me. 💜📚

Now, let’s do it again! TOMORROW is the rescheduled book signing AND poweful panel at our NEW LOCATION, and I can’t wait to see you there. ✨

📍 TOMORROW, Friday - March 6th, 6:30-8pm
Iconic Coffee
157 Main St, Hackensack, NJ 07601

What to Expect:
✨ Book signing for Soul Shift
✨ Powerful conversation with Dr. Yolanda Rodgers and Dr. Chinwe Idigo about the State of Black Women’s Mental Health
✨ Delicious food and treats for purchase
✨ Community connection

This is going to be an incredible evening of real conversation, healing, and sisterhood. We’re creating space to talk about what matters... Our mental health, our wellness, and choosing ourselves.

Already have your book? Bring it to get it signed! 📖
Don’t have it yet? No worries, copies will be available for purchase at the event.

See you TOMORROW! Who’s coming? 🙋🏾‍♀️

BlackMentalHealth BookSigningEvent HackensackNJ IconicCoffee AuthorEvent SupportBlackAuthors

NEW DATE. NEW LOCATION. Same powerful experience. 📚✨The wait is over! My rescheduled book signing and mental health pane...
03/03/2026

NEW DATE. NEW LOCATION. Same powerful experience. 📚✨

The wait is over! My rescheduled book signing and mental health panel event now has a date AND a brand new home at Iconic Coffee in Hackensack! ☕💜

📍 THIS FRIDAY March 6th, 6:30-8pm
Iconic Coffee
157 Main St, Hackensack, NJ 07601

What to Expect:
✨ Book signing for Soul Shift
✨ Powerful conversation with Dr. Yolanda Rodgers and Dr. Chinwe Idigo about the State of Black Women’s Mental Health
✨ Delicious food and treats for purchase
✨ Community connection

This is going to be an incredible evening of real conversation, healing, and sisterhood. We’re creating space to talk about what matters with our mental health, our wellness, and choosing ourselves.

Already have your book? Bring it to get it signed! 📖
Don’t have it yet? No worries, copies will be available for purchase at the event.

Mark your calendars this friday! Who’s coming? Drop a 🙋🏾‍♀️ below!

Quick update on this week’s events! 📚💜Tonight’s book signing at Moka & Co. is STILL ON and I can’t wait to see you! ✨📍TO...
02/26/2026

Quick update on this week’s events! 📚💜

Tonight’s book signing at Moka & Co. is STILL ON and I can’t wait to see you! ✨

📍TONIGHT - February 26th, 6:30-8pm
Moka & Co.
34 W Palisade Ave, Englewood, NJ 07631
Come through for good vibes, delicious coffee and food, and let’s celebrate Soul Shift together! ☕

However, the event at Hibiscus and Beans scheduled for tomorrow has been RESCHEDULED. The new date will be announced soon, so stay tuned! 💜

Already have your book? Bring it to Moka tonight for signing! Don’t have it yet? Grab your copy at the event.

See you TONIGHT at Moka! Who’s coming? 🙋🏾‍♀️

MokaAndCo EnglewoodNJ

Sis, let’s meet in person! 💜I’m hosting TWO Soul Shift book signing events, and I would absolutely LOVE to see your face...
02/21/2026

Sis, let’s meet in person! 💜

I’m hosting TWO Soul Shift book signing events, and I would absolutely LOVE to see your face there.

📍 February 26th | 6:30-8pm
Moka & Co. (34 W Palisade Ave, Englewood, NJ 07631)
Come for the book signing, stay for the delicious coffee, food, and good vibes.

📍 February 27th | 6:30-8pm
Hibiscus and Beans (449 Cedar Lane, Teaneck, NJ 07666)
Book signing + a powerful conversation with Dr. Yolanda Rodgers & Dr. Chinwe Idigo about the State of Black Women’s Mental Health. Delicious food and treats will be available!

Already have your book? Bring it to get it signed! 📖

Don’t have it yet? No worries! copies will be available for purchase at both events. ✨

This is more than a book signing. It’s a gathering of women choosing themselves. It’s connection, conversation, and community.

Will I see you there? 💜

Tag a sister who needs to know about this! 👇🏾

Let’s connect in person! 📚✨I’m so excited to announce TWO book signing events coming up this month, and I can’t wait to...
02/16/2026

Let’s connect in person! 📚✨

I’m so excited to announce TWO book signing events coming up this month, and I can’t wait to see you there!

📍 February 26th @ MOKA & CO. (Englewood, NJ)
Come through for the book signing and enjoy their delicious coffee and food while you’re there! ☕

📍 February 27th @ Hibiscus and Beans (Teaneck, NJ)
This one is extra special! Join me for a book signing PLUS a powerful conversation with Dr. Yolanda Rodgers and Dr. Chinwe Idigo about the State of Black Women’s Mental Health. Food and treats will be available for purchase. 💜

Whether you’re grabbing your copy of “Soul Shift: The Power, Peace, and Essence of the Woman Who Chooses Herself” or just want to connect and have real conversations about wellness and mental health, I’d love to see you.

Mark your calendars! Who’s coming? Drop a 🙋🏾‍♀️ in the comments!

02/06/2026

Curious about the Soul:Unchained®️ experience? 💜 It’s more than yoga poses and beautiful destinations… It’s about creating a space where Black women and women of color can show up fully, heal deeply, and connect authentically.

From the moment you arrive, you’re immersed in an experience that awakens all your senses.You are immersed in an experience that awakens all your senses. We flow through empowering yoga practices, we taste the local flavors and share meals that nourish both body and soul, we move our bodies to the rhythms of authentic music and dance, we explore the culture by wandering through vibrant streets and connecting with the heartbeat of each destination.

It’s about feeling the warmth of sisterhood, hearing the laughter that comes from genuine connection and seeing the beauty in yourself and the women around you. Every retreat is designed to help you experience transformation through culture, community, and self-discovery.

This is where empowerment meets adventure, where wellness meets authentic cultural immersion, and where YOU get to show up unapologetically as yourself 🧘🏾‍♀️✨ Ready to experience it? Link in bio for upcoming retreats.

02/06/2026

Think you need to be flexible or fit to start Pilates? Think again. 💪

My Open Level Mat Pilates classes are designed for EVERY body, whether you’re stepping on the mat for the first time or you’ve been practicing for years. We move at YOUR pace, honor YOUR body, and build strength together.

📍 ROCK COLLAGE | 441B Cedar Lane, Teaneck, NJ
🗓️ Tuesdays & Saturdays at 11:30 AM
🎟️ Reserve your spot (link in bio)

See you on the mat! ✨

Address

New York, NY

Telephone

+16463428539

Website

https://linktr.ee/empowerfitwellness?fbclid=PAZXh0bgNhZW0CMTEAAaeb5nYq66Nyc8cpPLilIo

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