Dr. Shary Wagreich

07/04/2024

DYK❓ Chiropractic care can improve athletes' competitiveness, reduce injury rates and provide long-term health benefits!

07/04/2024

☀️ Being pregnant during the summer can be uncomfortable, plus pregnancy can make you feel warmer than you usually would, making the summer months a bit of a slog.

Stay cool and comfortable with these tips:

⛱️ Stay hydrated: Keep a water bottle with you and drink plenty of water. A good rule of thumb? Your p*e should be pale yellow. Anything darker could mean you need more fluids.

⛱️ Wear light clothing: Lightweight and light-colored clothing in natural breathable materials such as cotton, linen, silk and merino wool (yes, wool!!) can keep you cool.

⛱️ Don’t overdo it: Whether you’re exercising or just running errands, take regular breaks and ensure to not exercise to the stage of overheating or feeling lightheaded.

⛱️ Avoid the sun: If you’re going to be outside for a long period, leave the house prepared. Take a hat, sunscreen, and sunglasses(and remember the water!!).

⛱️ Put your feet up: Pregnancy and heat can make your feet swell. Try taking it easy for at least an hour a day with your feet resting higher than your heart (remembering to follow the sitting tips from our Daily Essentials or on our website).

https://www.spinningbabies.com/product/daily-essentials-video-digital-download/

What are some ways you beat the heat while pregnant?

07/04/2024

(COLORADO SPRINGS) — Good posture doesn’t just make us look better, it can also make us feel better. Dr. Sherry McAllister, President of the Foundation of Chiropractic Progress, joined FOX21 …

07/04/2024

06/20/2024

Neck and shoulder pain is a common issue. Learn more about top causes, how it’s diagnosed, treatment options, and prevention tips.

06/20/2024

“This simple action provides a resistant support against the downward and side-to-side forces that are constantly being applied to our upper jaw thanks to things like gravity (downward force), pressure from our cheeks (side-to-side force), etc.” ⁣
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Explore this article on optimizing your tongue and head posture for beauty and health in the latest issue of Pathways! Read the latest issue here: https://pathwaystofamilywellness.org/childrens-health-wellness/postures-for-optimal-growth-health-and-beauty-how-the-tongue-supports-our-facial-and-spinal-development.html

06/20/2024

Looking to improve your athletic performance? Consider these 4 tips! 🏃