09/28/2024
Join me for a gentle guided Ayurvedic Cleanse: Deep Healing for Body, Mind, and Spirit 🌿
Ayurvedic Cleansing is for those ready to experience a truly profound level of healing and renewal. This is more than just a cleanse—it's an invitation to restore balance at the deepest level by addressing not only the body but the mind and spirit as well.
With a focus on cleansing the body and removing deep-seated toxins, this cleanse also supports weight loss, mental clarity, and cultivates health and longevity.
The Three Phases of the Cleanse:
🌟 Prep Phase
This phase gently prepares your body to release toxins and adapt to the cleansing journey ahead. We’ll adjust diet, daily habits, and begin lightening the load on the digestive system to get the body in the ideal state for detoxification. You'll receive personalized guidance to ease into this phase with confidence.
🔥 Active Cleanse Phase
The heart of the cleanse! This phase actively works to purify the blood and liver, mobilize toxins, and initiate deep cleansing throughout the body. You’ll move towards a simplified diet, often focusing on kitchari (a nourishing blend of mung beans, rice, and spices), with the option of fasting or mono-diet practices that support the digestive system’s reset. You'll receive delicious recipes for meals, snacks and teas and elixirs to support your journey.
Here’s where real transformation takes place—participants often feel lighter, clearer, and begin shedding unnecessary physical and emotional weight.
💚 Rejuvenation Phase
Cleansing doesn’t end with detoxification. The rejuvenation phase is all about building and restoring vitality. This phase ensures the body is fully nourished, supports the rebuilding of healthy tissues, and helps restore strength and immunity. We’ll focus on foods and practices that deeply nourish, revitalize the digestive system, and set the foundation for lasting health.
🌀 Enhance Your Cleanse with Ayurvedic Body Treatments
To elevate your cleanse experience, you can add on Ayurvedic body treatments, which enhance detoxification and promote even deeper relaxation:
💆♀️ Abhyanga (Ayurvedic Massage): Warm herbal oils are used in a rhythmic massage to stimulate circulation, release toxins, and calm the nervous system.
Shirodhara: Warm oil is continuously poured on the forehead, profoundly relaxing the mind, easing anxiety, and enhancing mental clarity.
Basti: an Ayurvedic therapy where a warm, medicated oil is held over specific parts of the body using a dough dam, providing deep nourishment and relief to underlying tissues, muscles, and joints. It's a targeted treatment that soothes pain, balances doshas, and supports emotional and physical healing.
What to Expect:
Detoxification and Lightness: Expect your body to release the heavy toxins that have built up, leaving you feeling lighter both physically and mentally.
Blood and Liver Purification: Experience the benefits of clear, healthy blood and liver function—more energy, better skin, and improved digestion.
Weight Loss: The natural side effect of removing toxins and clearing the digestive pathways is healthy, sustainable weight loss.
Mental Clarity and Emotional Balance: The cleanse brings balance to the mind, reducing anxiety, improving mood, and boosting clarity.
Longevity and Vitality: Rejuvenation is at the heart of Ayurveda, and this cleanse sets you up to enjoy enhanced energy, immunity, and vitality long-term.
The VIP package is designed for those who want to go deeper, with enhanced treatments, one-on-one personalized support, and guidance that ensures you get the absolute most out of your Ayurvedic journey.
Ready to transform at every level?
The Ayurvedic Cleanse Package is your chance to truly purify, rejuvenate, and set the foundation for health and longevity. Let’s create a space for deep renewal together. ✨
