Sarah's Bears

11/16/2021

Step by Step!

09/10/2021

How to help ❤️https://www.paho.org/en/campaigns/world-su***de-prevention-day-2021

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09/07/2021

Always stay open and breath! ❤️♥️

08/23/2021

Your negative self-talk tends to flare up when things get tough. Here’s why it happens and what you can do about it.

Your negative self-talk tends to flare up when things get tough. Here’s why it happens and what you can do about it.

07/09/2021

Wise ❤️❤️

06/23/2021

Just listening, taking note is all we can do for each other ❤️

06/18/2021

Take Care of YOU!
❤️

05/30/2021

❤️

05/30/2021

"Nobody is judging you and analyzing you as thoroughly as you may think. Everybody is too absorbed in their own world to spend time caring about every little thing you say and do." ~Anoop Abraham

If I could talk to my younger self, I'd tell him these five things. I try to carry these lessons with me so history doesn't repeat itself.

04/30/2021

Your Morning Mantra! ❤️

03/18/2021

It can be hard to know how to react when someone close to you reveals they're struggling with their mental health and want to take their own life.

If you, or someone you know, has been affected by this story you can get support, information and advice from BBC Action Line: bbc.in/ActionLine

Documentaries on Caroline Flack and Roman Kemp have continued the conversation around su***de.