Weight Loss MD

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Weight Loss MD

Dr. Chioma Okafor-Mbah is Board Certified in Obesity Medicine which means she has received specialize

08/26/2025

Quote of the day

"Discipline is choosing what you want most over what you want now."

-Weight Loss MD

Saying no to the temporary cravings so you can say yes to long-term confidence, health, and strength. It’s waking up for that walk, prepping that meal, or skipping the quick fix because you know your goals are worth more than the moment. Real change takes patience, persistence, and self-respect—and it starts with the small decisions you make every day.

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08/24/2025

🌟 NEW SERVICE ALERT! 🌟

Now Offering Metabolic Health Assessments

Struggling with high cholesterol, insulin resistance, or signs of prediabetes? You're not alone—and we're here to help. 💪🏽

Our Metabolic Health service is designed to help you take control of your health before things spiral. Through personalized assessments and evidence-based support, we target:

✅ Cholesterol & lipid levels
✅ Insulin resistance
✅ Prediabetes & blood sugar issues
✅ Weight-related metabolic concerns

✨ Let’s catch the warning signs early and build a plan for lasting wellness. Your journey to better health starts now.

📅 Book your consultation today! https://weightlossmd.intakeq.com/booking

08/19/2025

🧠 How Stress Shows Up Differently in Women vs. Men

Stress doesn’t play fair—and it doesn’t look the same for everyone.
Here’s how it often shows up differently:

👩‍⚕️ In Women:
• More likely to experience anxiety, mood swings, and fatigue
• May develop sleep issues or changes in appetite
• Often take on emotional labor, leading to burnout
• More prone to stress-eating or internalizing pressure

🧔 In Men:
• Stress may show up as anger, irritability, or withdrawal
• Often suppress emotions or try to "power through"
• More likely to engage in risky behaviors (e.g., alcohol, overeating)
• May suffer silently due to the pressure to appear “strong

Stress looks different—but healing starts the same way: with awareness and action.

Book appointment today! https://weightlossmd.intakeq.com/booking

08/17/2025

Myths vs Facts

Myth: Weight loss is all about willpower.

Fact: Hormones, sleep, stress, and mental health play huge roles. It’s not just about discipline—it’s about a healthy, supportive lifestyle.

If you’re only focusing on calories and cardio, you’re missing the full picture. Sustainable weight loss happens when you take care of your whole self—mind, body, and hormones.

Support your system. Prioritize rest. Manage stress. Stay mentally strong. That’s real progress.

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08/15/2025

Self-Care Tip for Perimenopause Women

🌿 Protect your peace. Say no to things that drain you and yes to rest, nourishing food, movement, and moments that make you feel like you again. Hormonal shifts require grace—not guilt. 💛

- Weight Loss MD

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08/13/2025

The Underrated Tool Every Perimenopausal Woman Should Try

Struggling with hormone shifts, low energy, or early signs of bone loss? There’s a simple, low-tech tool that might surprise you: a weighted vest.

It’s not just for the gym—wearing a weighted vest for short periods during your daily routine can help:

✔️ Support bone density (key during midlife!)
✔️ Boost calorie burn without intense workouts
✔️ Add gentle resistance to walking, chores, or errands
✔️ Combat hormone-related fatigue and muscle loss

This small addition can make a big impact, especially when paired with our comprehensive hormone and metabolic support programs. Ask us how we can help you build strength, protect your bones, and feel more energized—naturally.

Book a Consultation! https://weightlossmd.intakeq.com/booking

08/11/2025

🥗 Power Bowl for Men’s Health

Grilled Salmon + Quinoa + Greens Bowl

📝 Ingredients (serves 2):
2 salmon fillets (4–6 oz each)
1 cup cooked quinoa
2 cups spinach or kale (or mix)
½ avocado, sliced
1 tbsp pumpkin seeds
½ lemon
1 tbsp olive oil
Salt, pepper, garlic powder (to taste)

🔥 Instructions:
Grill or pan-sear salmon with olive oil, salt, pepper, and garlic powder until cooked through (about 3–4 mins per side).
In a bowl, layer quinoa, greens, and avocado slices.
Place salmon on top.
Sprinkle with pumpkin seeds, drizzle with lemon juice, and a touch more olive oil.
Serve warm or chilled!

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08/09/2025

Big news from Weight Loss MD!

We’re expanding our services to better support your overall health—because real wellness goes way beyond what the scale says.

We’re now offering targeted support for Erectile Dysfunction (ED), with a focus on addressing the underlying metabolic factors that might be holding you back—think insulin resistance, low testosterone, or hormonal imbalances. Our team takes a discreet, personalized approach grounded in real science, not guesswork.

If you’re ready to take charge of your health and address the root causes—not just the symptoms—schedule your confidential consultation today: https://weightlossmd.intakeq.com/booking

We’re here to help you get back to feeling your best.

08/07/2025

🌟 Weight Loss Motivation: Your Journey, Your Victory 🌟

Every step you take—no matter how small—is a step toward a stronger, healthier you. This isn’t about perfection; it’s about progress. The late-night cravings you resist, the workouts you show up for, the water you drink instead of soda—all of it counts. One healthy choice at a time.💪

- Weight Loss MD

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08/05/2025

GLP1 and Bathroom Struggles

GLP-1 therapy got your digestion... stalled?

Constipation, bloating, and sluggish motility are super common—but also very fixable.

We help patients feel regular again with strategic fiber, magnesium, hydration, meal spacing, and gut support.

Because your progress shouldn’t come at the expense of your comfort.

Book a gut-friendly GLP-1 support consult with us. https://weightlossmd.intakeq.com/booking

08/03/2025

3 Easy Summer Hacks For Weight Loss

Summer isn’t the time for restriction—it’s the time to align and achieve your goals!

Fresher meals, more sunshine, and natural movement all work in your favor if you’re trying to support weight loss. The trick is knowing how to use them strategically.

If you want your summer to support your metabolism—not sabotage it—we can help.

Reach out to learn how our clinic builds comprehensive weight loss plans that feel good year-round. https://weightlossmd.intakeq.com/booking

08/01/2025

Elevated Cortisol in Women

In women, elevated cortisol isn’t just a stress response—it’s a full-body disruptor.

It can throw off your periods, deplete progesterone, worsen thyroid function, and contribute to autoimmunity.

If you're noticing mood swings, poor sleep, belly fat, or cycle changes, stress might be at the root—even if no one's tested for it.

Ready for real answers and a functional approach to feeling like yourself again? Book a consultation today. https://weightlossmd.intakeq.com/booking

Address

260 Madison Avenue, 8th Fl
New York, NY
10016

Telephone

+19179094164

Website

http://www.nyweightlossmd.com/

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