Joel Harper Fitness

07/07/2021

Want to break your mental ROADBLOCKS?
Change is here!!!
https://smartlifebites.com/slb-spotlight-joel-harper/
Crispy Green

Celebrity personal trainer Joel Harper shares what it's like to teach fitness to clients the likes of Dr. Oz., Olympic medalists and more.

20/02/2021

13/02/2021

Need a boost in your find out the effective steps in this podcast:
https://bottomlineinc.com/life/exercise-fitness/how-to-stick-with-your-new-years-fitness-resolutions-sarah-hiner-talks-to-celebrity-trainer-joel-harper
Bottom Line Inc

Tired of not keeping your New Year’s resolutions? Celebrity trainer Joel Harper joins Sarah Hiner to share his method for uncovering the hidden traps.

13/02/2021

14/11/2020

"A day without laughter is a day wasted." Charliechaplin

10/10/2020

Just in case you were wondering what the average person eats in a lifetime.

03/10/2020

We all know carrots, but did you know these other 9 are good for your EYES?

https://bit.ly/3cWoOEe

03/10/2020

27/09/2020

26/08/2020

01/07/2020

If you for 5 minutes a day it is more beneficial than doing 30 minutes of ab work.

09/06/2020

Stay hydrated every day and all day long.

04/06/2020

03/06/2020

Practice BALANCE every day. The older we get the more likely we are to lose our balance and fall and possibly hurt ourselves. This can be prevented.
Can you do these?
1) Balance on your toes with your eyes closed for 30 seconds?
2) Lift your right foot off the ground and look left for 5 seconds then repeat right, up and down. Then do it lifting your left foot.
3) Gently hang down in front of you and lift your heels off the ground for 15 seconds. Try to relax your neck and use your muscles to stabilize, not your head.

31/05/2020

Do you know these 8 Simple Techniques for Improving your Posture?
Check out this article from Bottom Line Inc https://bit.ly/2ZZODyV

27/05/2020

25/05/2020

Motivate and get those workouts in. You will be able to show off that body in 2 summers from now.

22/05/2020

Are you a fan and want a mood lift?
Check out this incredible talent & brilliant job of editing:
https://bit.ly/36q0qaB
The Actors Fund

If you are able to donate to The Actors Fund COVID-19 Emergency Financial Assistance program, please visit https://actorsfund.org/youcantstopthebeat. If you ...

06/05/2020

Want to get more use out of your foam roller?
Try these 3 tension releasing moves:
https://bottomlineinc.com/life/exercise-fitness/three-top-foam-roller-exercises

Bottom Line Inc

27/04/2020

HIIT workouts for you?
Find out in this article:
https://smartlifebites.com/is-hiit-good-for-you-dr-ozs-personal-trainer-shares-his-insights/

Crispy Green

A healthy heart is just the start of benefits from high-intensity, interval training

29/01/2020

Ready to put your feet into the sand?
Join me this March on Star Clippers
https://bit.ly/3121FdF
YES we will be working out daily.
and treat yourself.

07/11/2019

Laser focus on your goals today!!!

30/09/2019

How Are You Nurturing Your Social Network?
https://bit.ly/2nc5tcB
Bottom Line Inc

05/09/2019

4 Questions Before You Start Your Workout
https://bottomlineinc.com/blogs/your-personal-mind-body-coach/4-questions-before-you-start-your-workout
Bottom Line Inc

Not paying attention to what’s happening in your body before your workout can lead to an unsatisfying session and (worse) injury. Ask yourself…

07/08/2019

How long can you do this for?
Get your timer out.
The Ultimate Exercise for Your Workouts
https://bit.ly/31xYdqj
Bottom Line Inc You rock Ashley Aldridge Meece

12/07/2019

It never gets easier YOU just get stronger.
Keep your FOCUS!!!

09/07/2019

Most People Don’t Drink Enough Water. Do You???https://bit.ly/2JqqPeN
From Bottom Line Inc

26/06/2019

Take a 30 second break and allow your mind to relax and FLOAT.

18/06/2019

Stuck in an emotional funk?
My tricks to get over them via Bottom Line Inc
https://bit.ly/2Rnmyeq

If you’re feeling stuck in unwanted feelings, I may have just the cure. Easy ways to get past feeling bored…lazy…lonely…self-pity… or sad.

14/06/2019

DIVE IN!
Weekend time. Don't forget swimming is a fantastic form of exercise. Ideal on your joints.
Star Clippers

Belmond La Samanna