10/15/2022
According to the CDC, 6 out of 10 American adults are living with chronic disease and 4 out of 10 have 2 or more chronic diseases. The key lifestyle risks include poor nutrition, to***co use, lack of physical activity, and excessive alcohol use.
A major root cause is stress.
♟️Chronic stress fools you into thinking it's not a good time to prioritize yourself.
♟️ That you'll address your diet tomorrow when you have time to meal prep.
♟️ That you're too tired to workout so you'll get to it another day.
♟️That you'll finish that dream job application once you get a new and improved laptop.
♟️ That once your circumstance improves, it'll be easier to stop drinking so much.
♟️ That once the youngest starts school, you'll get some of your freedom back.
♟️ That your spouse is just having a hard go at life right now, it'll improve soon.
But what happens when the circumstances shift (as they always do) and you're still left hanging between the balance?
Life coaching is for you if any of the above apply to you. Whether you realize it or not, you have much more control than you think you do. Stress is a part of life, but it doesn't have to define your life.
Too often we exist in silos, thinking we can get through it alone, or to keep things private, out of necessity for the ego.
I invite you to join me for life coaching, as we rediscover that next level of your life that you've so often put off as "one day".
Today should be "day one" don't you think?
Direct message me for more information, and let's get started now.
