Stephane Begg, New York, NY (2025)

11/21/2025

Did you know that almost every part of your body depends on water to function properly? 💧✨
Your skin, muscles, lungs, blood, and even your brain are made up of a high percentage of water — which means staying hydrated is essential for energy, focus, and overall health.
Drinking 3 to 4 liters of water daily helps maintain body temperature, supports organ function, improves skin glow, boosts digestion, and keeps you feeling active throughout the day.
Hydrate your body, elevate your life! 💙

11/21/2025

Walking for just one hour can transform your physical and mental well-being! 🚶‍♂️✨
From boosting blood circulation in the first few minutes to lifting your mood, reducing stress hormones, balancing blood sugar, and helping you feel calmer — every step truly counts.
Make walking a part of your daily routine and experience these benefits unfold naturally. Your body and mind will thank you! 💪🌿

11/21/2025

This illustrated chart titled “Common Types of Headaches” displays nine medically recognized headache patterns using simplified anatomical drawings of human heads. Each illustration features a light-brown–skinned male figure shown either from the side or facing forward. Red highlighted areas indicate the specific regions of pain associated with each headache type, while the rest of the face and head remain unshaded for clear contrast. The chart includes the following headache categories:

Stress Headache – A horizontal band of tight pressure wraps around the forehead and temples.

Migraine – Pain is shown on one side of the head, including the temple, eye area, and part of the forehead, representing a unilateral throbbing migraine.

Hypertension Headache – Pain is illustrated at the top and back of the head, often associated with high blood pressure.

Cluster Headache – Intense pain surrounds one eye and the temple, reflecting the characteristic severe, localized discomfort.

Sinus Headache – Pain is centered around the cheeks, nose bridge, and forehead, matching sinus cavity locations.

Post-Traumatic Headache – Pain patches are spread across the forehead, temple, and side of the head, representing lingering pain after head injury.

TMJ Headache – Discomfort appears near the jaw joint and the side of the head, corresponding to temporomandibular joint dysfunction.

Exertion Headache – A broad heart-shaped pain zone spreads across the forehead, nose bridge, and around both eyes after physical strain.

Thunderclap Headache – Multiple sudden, intense pain points scatter across the scalp and side of the head, symbolizing abrupt and severe onset.

11/20/2025

🩺 Know Your Pulse Points — A Quick Guide for Everyone!

Understanding where to locate major pulse points on the body is essential for checking circulation, monitoring heart rate, and responding in emergency situations. Each pulse point connects you to a major artery, allowing you to feel the rhythmic flow of blood from the heart.

🔹 Temporal Pulse – Found at the temple, useful in assessing headaches or vascular issues.
🔹 Carotid Pulse – Located in the neck, commonly used during emergencies to check if the heart is pumping.
🔹 Apical Pulse – Measured at the chest over the heart; often used for infants or when accuracy is crucial.
🔹 Brachial Pulse – Located at the inner elbow; ideal for blood pressure checks and infant assessments.
🔹 Radial Pulse – Found on the wrist and the most commonly used pulse point for daily monitoring.
🔹 Femoral Pulse – Located in the groin area; important in trauma or assessing blood flow to the legs.
🔹 Popliteal Pulse – Found behind the knee, used when checking lower limb circulation.
🔹 Posterior Tibial Pulse – Located behind the ankle bone, helps assess foot and ankle circulation.
🔹 Dorsalis Pedis Pulse – Found on top of the foot, essential for evaluating blood flow to the lower extremities.

✨ This visual guide makes it easier to understand where each pulse point is and how it helps monitor health and circulation.

11/20/2025

🔹 Crystalloids
The most commonly used fluids — made of water and electrolytes.
• Isotonic: Restores fluid balance (e.g., Normal Saline 0.9%, Ringer’s Lactate)
• Hypotonic: Moves water into cells (e.g., 0.45% Saline, Dextrose 5%)
• Hypertonic: Pulls water out of cells (e.g., 3% Saline)

🔹 Colloids
Contain larger molecules like proteins or starches that stay longer in the bloodstream.
• Used for rapid volume expansion in severe bleeding or shock.
• Examples: Albumin, Dextran, Hetastarch

🔴 Blood Products
Actual blood-derived components used for critical conditions.
• Types: Packed RBCs, Plasma, Platelets
• Essential for severe bleeding, trauma, or profound anemia.

✔️ Key Takeaway:
Crystalloids = general fluid replacement
Colloids = quick blood volume boost
Blood products = life-saving in severe blood loss or anemia

11/19/2025

🌿 Boost Circulation Naturally by Caring for Your Kidneys! 🌿
Healthy kidneys play a powerful role in maintaining proper blood flow—so taking care of them is a key step toward better circulation and overall wellness. This guide highlights simple habits that support both kidney function and cardiovascular health:

🚶‍♂️ Stay Active Daily
Aim for at least 30 minutes of light to moderate exercise. Movement helps your heart pump blood more efficiently and supports kidney filtration.

💧 Hydrate Regularly
Water is essential for flushing out toxins and keeping your kidneys functioning at their best. Proper hydration also improves blood viscosity, making circulation smoother.

🥗 Eat Antioxidant-Rich Foods
Blueberries, spinach, citrus fruits, and other antioxidant-packed foods help protect blood vessels from damage and reduce inflammation.

🐟 Add Omega-3 Fatty Acids
Found in salmon, walnuts, chia seeds, and other healthy fats—omega-3s help reduce inflammation and support healthy blood vessel function.

🚭 Avoid Smoking & Limit Alcohol
Both habits harm blood vessels, reduce oxygen transport, and accelerate kidney decline. Cutting down can significantly improve circulation and long-term kidney health.

11/19/2025

✨ Kidney Stones at a Glance ✨
Kidney stones can be incredibly painful—and understanding their symptoms and causes is the first step toward prevention and early treatment. This visual guide breaks down everything you need to know:

🩺 Common Symptoms:
• Sharp flank pain in the side or back
• Hematuria (blood in the urine)
• Frequent urination or urgency
• Nausea and vomiting due to intense discomfort
• Fever or chills, which may indicate infection

🔍 Major Causes:
• Urinary tract infections that contribute to stone formation
• Metabolic disorders such as gout or hyperparathyroidism
• Dietary factors, including high sodium and oxalate intake
• Genetics, especially with a family history of stones
• Obesity, which alters metabolic processes

💡 Takeaway:
Staying hydrated, maintaining a balanced diet, and seeking early medical advice can greatly reduce your risk. If you recognize any of these symptoms, don’t delay—your kidneys will thank you! 💙🩺

11/18/2025

💊 Top 10 Lifesaving Drugs Every Medical Student Must Know

Whether you're a medical student, healthcare professional, or someone passionate about emergency medicine, understanding these essential medications can make all the difference. From cardiac emergencies to severe allergic reactions, these drugs form the backbone of critical care.

✨ What’s Inside:
✔️ Key drug indications
✔️ Safe and effective dosage ranges
✔️ Critical warnings to watch for
✔️ Quick visual reference for fast learning

These medications—Aspirin, Epinephrine, Atropine, Morphine, Naloxone, Amoxicillin, Furosemide, Insulin, Metoprolol, and Lorazepam—are used in life-threatening conditions like cardiac arrest, anaphylaxis, opioid overdose, acute coronary syndrome, severe infections, and more.

📚 Perfect for exam prep, clinical rotations, and emergency scenarios.
🔔 Save this guide for your study sessions and share it with fellow students!

11/18/2025

💉 A Complete Guide to IV Needle Gauges for Clinical Practice

This visual chart provides a clear breakdown of IV cannula sizes from 14 gauge to 26 gauge, helping students and healthcare professionals understand how needle diameter impacts fluid delivery, vein selection, and clinical use.

Each gauge is color-coded and includes its outer diameter, catheter length, and maximum flow rate, making it easier to compare sizes at a glance:

🔸 Larger gauges (14G & 16G):
Designed for rapid fluid resuscitation, trauma cases, and emergency situations. Their wider diameter allows high-speed infusion, making them crucial in critical care.

🟢 Medium gauges (18G & 20G):
Commonly used for general IV therapy, contrast administration, blood transfusions, and routine infusions. These sizes balance comfort with adequate flow rates.

🔵 Smaller gauges (22G, 24G & 26G):
Ideal for pediatric patients, elderly individuals, and those with fragile or difficult veins. They prioritize patient comfort and gentle access but deliver slower infusion rates.

11/18/2025

This light-green infographic breaks down all 12 cranial nerves in a colorful, easy-to-remember format. Each box highlights one nerve with its number, name, emoji cue, and primary function—whether sensory, motor, or both. From smell and vision to facial expressions, balance, taste, and swallowing, this chart visually maps out the essential pathways that help the brain communicate with the rest of the body.

11/17/2025

🌟 Understanding the Different Types of Pain 🌟

Pain isn’t one-size-fits-all — and knowing the type you’re experiencing can make a big difference in getting the right treatment. Here’s a breakdown of the six major types of pain:

1️⃣ Acute Pain
Short-term and usually linked to an injury, accident, or surgery. It comes on suddenly but typically improves as the body heals.

2️⃣ Chronic Pain
Lasts longer than the usual healing time — often months or even years. Common in conditions like arthritis, migraines, or long-term back pain.

3️⃣ Radiating Pain
Starts in one area and travels to another. A common example is sciatic pain moving down the leg.

4️⃣ Referred Pain
Felt in a different location from its actual source. For example, pain in the shoulder during a heart attack.

5️⃣ Nociceptive Pain
Triggered by tissue damage — sprains, fractures, cuts, or inflammation. It’s often described as sharp, aching, or throbbing.

6️⃣ Neuropathic Pain
Caused by nerve damage and often feels like burning, tingling, stabbing, or electric shocks.

11/17/2025

This educational medical infographic illustrates the major pulse points of the human body using a full-body anatomical outline with highlighted circulatory pathways. Each pulse location is marked with a colored dot and a corresponding labeled term. The diagram includes:

Temporal pulse located at the temples on the sides of the forehead

Carotid pulse found on both sides of the neck below the jaw

Apical pulse at the apex of the heart, typically measured with a stethoscope

Brachial pulse on the inner elbow

Radial pulse on the thumb side of the wrist

Femoral pulse in the groin area between the p***c bone and anterior iliac crest

Popliteal pulse behind the knee

Posterior tibial pulse located at the inner ankle below the ankle bone

Dorsalis pedis pulse on the top of the foot between the first and second toes

The figure visually maps where these pulse points lie along major arteries, helping learners understand where to assess circulation and heart function

Stephane Begg

11/21/2025

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