Balanced Meals Recipes

09/25/2025

Food Is Medicine Clinate Week Wisdom of Healing Foods Seasonal Local

Join Food Tank and the Sprouts Healthy Communities Foundation for "Food is Medicine and Eating for Health" as part of Climate Week NYC to explore the power o...

09/22/2025

Rosh HaShana celebrating the Creation of People and Creator Director King renewing our lives in real time on this anniversary oftthe Creation of our world!

09/15/2025

If any recipe lists OIL in ingredients substitute water. These plantbased recipes are tasty filled with nutrition https://www.pcrm.org/news/16-nourishing-recipes-end-summer via Physicians Committee for Responsible Medicine

As summer winds down and the first hints of fall begin to arrive, it’s the perfect time to savor seasonal produce in dishes that are both vibrant and nourishing.

09/12/2025

I tell all Iron Prescription customers at community pharmacies "Plant Foods are better for you." I don't want to dispense blister pack with Iton pills.

09/11/2025

Shepherd''s Potato Pie Lentil Recipe https://www.drmcdougall.com/recipes/shepherds-vegetable-pie/ via John McDougall MD

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

09/08/2025

Completed this Continuing Education course: Medication Therapy Management Certificate

08/21/2025

Nice Cream method

08/21/2025

Parasite Killers

08/13/2025

Start your day with oil free starch based breakfast to feel energized and focused stablize blood sugar and feel full for 4 hours: https://www.drmcdougall.com/recipes/baked-millet-breakfast-squares/ by John McDougall MD

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

07/29/2025

Beet Salad Balsalmic Vinaigrette with Tofu Feta Plantbased Recipes

Savory meets sweet in this vegan beet salad recipe dressed in an oil-free balsamic vinaigrette and topped with tofu feta cheese. Don't be surprised when they ask for seconds.
https://www.kathysvegankitchen.com/beet-salad/

07/29/2025

Non Stick cooking tools for OIL Free cooking https://www.forksoverknives.com/how-tos/nonstick-kitchen-tools-for-oil-free-cooking/? via Forks Over Knives

Oil-free cooking may seem daunting at first, but it’s easier than you think—especially with the right tools. in your kitchen. Check out our favorites!

07/24/2025

You can choose to stop statins