Dr. Kimberly Bonds Grocher PhD, LCSW, ACC, RYT

Dr. Kimberly Bonds Grocher PhD, LCSW, ACC, RYT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kimberly Bonds Grocher PhD, LCSW, ACC, RYT, Psychotherapist, New York, NY.

Offering psychotherapy, executive coaching, and yoga/meditation services for professional women and creative entrepreneurs to improve their well-being and design lives they are excited about living. I partner with my clients to create a supportive and empowering experience where they can develop the strengths they need to accomplish their goals and create the life they want to live.

🎙️🎙️I’ve been so excited to share this with you! Thriving Outside the Box is back- and this season we’re going a little ...
03/18/2026

🎙️🎙️I’ve been so excited to share this with you! Thriving Outside the Box is back- and this season we’re going a little deeper. Same insightful conversations and storytelling, but with a few more solo episodes from yours truly.🎙️🎙️

Episode 1 is a solo opener- discover what’s in store.

Link in bio.

Share and subscribe so you don’t miss an episode!

A few spots left.If you’ve been saying you need more in-person connection, more community, more inspiration for whatever...
03/16/2026

A few spots left.

If you’ve been saying you need more in-person connection, more community, more inspiration for whatever you’re building this spring — this is your sign.

Crowned & Conversational
Thursday, March 20th
The Tru Beauty Influence Salon, Pelham NY

Link in bio to reserve your seat.

What if wellness wasn’t just about slowing down — but about standing up? Not just rest, but reclamation?Crowned & Conver...
02/23/2026

What if wellness wasn’t just about slowing down — but about standing up? Not just rest, but reclamation?

Crowned & Conversational is an intimate evening for up to 10 women who are ready to explore what it means to stand fully in their power — in their careers, relationships, and lives. Hosted at The Tru Beauty Influence salon in Pelham, NY, this is the kind of conversation that usually only happens between close friends at the kitchen table. Except this time, we’re in the salon, the energy is intentional, and you’re surrounded by women who get it.

Facilitated by Dr. Kimberly Grocher — psychotherapist, executive coach, yoga/meditation teacher and host of the Thriving Outside the Box podcast — the evening will open with guided breath-work and move into a dynamic coaching circle where you’ll reflect, connect, and leave with a renewed sense of clarity and agency for what’s next in this new season.

This is not a lecture. This is not a networking event with name tags and elevator pitches. This is a room full of women choosing to invest two hours in themselves — and each other.

Light refreshments will be served.

RSVP @ link in bio or via DM.

Prepping for a 2 hour intensive with a client…all customized for just for her 👸🏽
02/21/2026

Prepping for a 2 hour intensive with a client…all customized for just for her 👸🏽

12/31/2025

I made this video during my solo trip to Paris earlier this month and in the moment, it was just about documenting the moment for me. I didn’t think I’d actually share this because I’m fairly private…

But one of the biggest lessons I was repeatedly reminded of this year was that

✨✨ sharing can be so helpful and healing for someone that needs to hear the message you’ve been given to deliver✨✨

💡I learned that through my podcast. Even though it’s on hiatus, I’ve had several people tell me in the last couple of weeks tell me “oh I love that episode..” or “I listen to this one over and over when I need motivation”

💡 I was reminded of that through speaking, facilitating and teaching when a person comes up after and says “you know when you said…that’s exactly what I’ve been feeling…I needed to hear that today, thank you”

💡 And most importantly I learned that through just being and doing what comes natural to me. In those moments when it’s not about anyone else, sometimes that has the most impact on someone else.

So I’m sharing this because maybe someone needs to be reminded that doing you, being you, making time for you, listening to you in whatever way that works for YOU can be the greatest gift you give yourself (and everyone around you 😆) in the next year.

More pics & insights from my solo trip to Paris to come❤️❤️❤️

Had a beautiful Friday evening with providing 1:1 Mind-Body Reset sessions as part of their JJOA Wellness Collective ev...
11/16/2025

Had a beautiful Friday evening with providing 1:1 Mind-Body Reset sessions as part of their JJOA Wellness Collective event. So grateful to the women who experienced this work- your openness and trust mean so much!

What a week🕊️🕊️🕊️…really resonates with the TOTB Podcast Season 1 Finale: Endings & New Beginnings. There are no coincid...
10/16/2025

What a week🕊️🕊️🕊️…really resonates with the TOTB Podcast Season 1 Finale: Endings & New Beginnings.

There are no coincidences.

In this season finale, I want to thank everyone who has been part of this journey. I share the origin story behind the podcast, reflect on where we’ve been, and offer some final tips to help you continue designing the life you deserve.

Season 2 drops in early 2026!

📌New Episode 📌S1EP16: Designing a Life as a Global Citizen & EntrepreneurSo delighted to have the opportunity to share ...
10/04/2025

📌New Episode 📌

S1EP16: Designing a Life as a Global Citizen & Entrepreneur

So delighted to have the opportunity to share CEO Christian Brown’s inspirational journey! You just have to tune in to truly undertand how amazing Christian is and the drive behind his entrepreneurial pursuits.

Christian Brown is the founder and CEO of Blimish, a global wellness company using emerging technologies and psychologist-informed design to prevent burnout and support workplace mental wellness. After publishing his first book at age 20 and traveling to over 30 countries, Christian has spent the last three years building Blimish in France. His work bridges creativity, technology, and human connection, with a focus on helping humans flourish from the inside out. He is a storyteller at heart, with a purpose of helping others find happiness in their struggle and peace in their process of healing.

Christian enlightens us with his strategies for designing his life and business while keeping wellness at the heart of everything:

📝Steering his personal journey & global perspective as a Black man from Atlanta, GA to Paris, France using intention as his guide

📝Using emerging technologies to build a global business in the mental health & wellness industry

📝Building relationships abroad

📝Discovering your gifts and developing a path towards purpose

Episode link is in the comments!

Subscribe & Share!!

Sometimes there just isn’t enough time in a traditional 1:1 therapy or coaching session to regulate your nervous system,...
09/18/2025

Sometimes there just isn’t enough time in a traditional 1:1 therapy or coaching session to regulate your nervous system, get what you gotta say out and leave with a sense of direction for what’s next. And sometimes a yoga/meditation class just isn’t enough when you’ve had some shift or realization and you need to process it NOW. And that workshop or retreat, yeah it’s cool, but sometimes you just need that individual attention to help get you from where you are to where you need to be.

So I created something specifically for the high achievers and high performers I’ve been blessed to work with. The ones who are badasses on paper, in the office, on the Zoom - the go-to person for everyone in their lives, but who struggle to give themselves what they give to everyone else. It’s costing them their health and peace of mind, and they want real tools they can implement today.

My colleague was willing to try it, and her experience speaks for itself. Two hours of movement, breathwork, meditation, and laser focused executive functioning therapy/coaching- all customized to your specific needs and goals.

Movement + Breathwork + Meditation + Somatic Exercises with a licensed therapist and certified executive coach

This intensive approach isn’t for everyone, but if you’re ready to prioritize yourself the way you prioritize everything else, DM me.

📸: moi

One of my favorite ways to restore on a Sunday morning ❤️⛅️🌻
08/31/2025

One of my favorite ways to restore on a Sunday morning ❤️⛅️🌻

🔔S1, EP12: Stepping Back to Move Forward: How to Find, Choose, or Create Your Own Retreat🔔There’s a lot of chatter about...
08/08/2025

🔔S1, EP12: Stepping Back to Move Forward: How to Find, Choose, or Create Your Own Retreat🔔

There’s a lot of chatter about retreats in wellness, corporate, and entrepreneurial spaces, but retreating isn’t one size fits all. If you’ve never been on a retreat, you may be skeptical about a retreat being worth the investment of your time, money, and energy. And if you have been on retreats, maybe you’re considering what your next one should be. The right retreat at the right time can definitely be a game changer (and in many cases, a life changer)  as you’re designing your path, but how do you know which one(s) right for you? 

In this solo episode, I break down:

🌆Vacations vs. Retreats vs. Residencies
🌅Retreats as a strategy to move you from where you are to where you desire to be
🌄Finding retreats and discerning which ones are right for you
🌠The option of creating your own retreat

Link in comments!

If you’ve been on a retreat that’s had a positive impact on your career, business, and/or life, feel free to share it in the comments!

Coming Up: Reset, Revive, & Thrive- A Monthly Mini-Wellness Retreat for Women w/ Dr. Kim (Sunday August 17, 2025 .ny Tuckahoe, NY

🔥🔥New Episode Alert: Doing the work vs Being the work🔥🔥In this episode, I get to talk with the amazing Dr. Michelle Maid...
07/28/2025

🔥🔥New Episode Alert: Doing the work vs Being the work🔥🔥

In this episode, I get to talk with the amazing Dr. Michelle Maidenberg, a true force in the mental health space in NY and beyond. She opens up about being vulnerable and doing the work on and in your own life  when you’re in a profession that requires you to keep it together for everyone else. Michelle shares her journey as she continues to find new ways to thrive in her personal life and the impact this has on her ability to help others heal as a psychotherapist.

She shares her perspective on:

❤️ Understanding how your emotional and behavior patterns can keep you in the box

❤️ The power that comes from being authentic

❤️ How your values can help you strengthen every area of your life including your relationships

If you’re in the midst of doing your own thing (whatever that means for you) and realizing you’ve got your own inner work to do to move forward, you’ll definitely want to listen to this episode (I’m especially looking at my fellow therapists, helpers, and caregivers 👀👀👀).

Link is in the comments!!

Be sure to subscribe and share!!

Address

New York, NY

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 6pm

Telephone

+16467607921

Website

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