Tailor-Made Health

11/23/2018

06/04/2018

Good Morning!!! Start your week right and focus on what you really want. Stop waiting, your never going to have the time you got to make the time.

01/19/2018

Morning, just got off an inspiration call and this is what it reminded me to do! Be intentional about creating the life you want and desire. PUSHING

01/17/2018

Morning! Don't forget....

12/14/2017

I love shrimp and always looking for new recipes!

20 Minute Honey Garlic Shrimp
Made by

yield: SERVES 4
prep time: 15 MINUTES
total time: 20 MINUTES

Ingredients:

1/3 cup honey
1/4 cup soy sauce (I use reduced sodium)
1 Tablespoon minced garlic
optional: 1 teaspoon minced fresh ginger
1 lb medium uncooked shrimp, peeled & deveined1
2 teaspoons olive oil
optional: chopped green onion for garnish
Directions:

Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl.
Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice.)
Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade2.) Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
Recipe Notes:

You can remove the tail or leave it on. Whatever's easiest!
Using leftover marinade is a debated topic. While you could boil it to rid any contamination, the flavor could possibly change. But do what you'd like. Usually I just make a little extra (like we do here) to use as the sauce.

12/14/2017

The next time fear comes tapping on your shoulder remember this truth!

11/01/2017

Here are the top 10 GMO crops. Buy organic produce to avoid foods with built in pesticides and other toxins. For instance GMO tomatoes have fish genetics spliced into their DNA. GMO corn contains a built in toxin that explodes an insect's stomach. A disturbing question to ask yourself is, "what is it doing to a human stomach? GMO soy and canola oil are found in many different packaged foods so be on the lookout for both.

11/01/2017

Follow your no matter what others say...they are simply reflecting their own perception of reality which has nothing to do with you and what you are passionate about. Tune into yourself...be courageous and do what you love and what you are meant to do...separate your energy from others so you can hear your own inner voice loud and clear...go with your heart and gut feelings.

10/30/2017

Here is a great "To Do" list for raising and vibration. Reposted from Healing Light on Facebook.

10/23/2017

Morning, who is your day being run by today?

10/17/2017

Adequate water is essential for optimal health. The best water filtration system is a reverse osmosis system with an added carbon filter. This system will remove the most impurities including (though they can't claim 100 percent removal). This system also removes . Fukushima is still releasing nuclear radiation into the environment and will continue to be a health and environment threat for the next 40 years experts estimate.