Dr. Julia Yacoob, Clinical Psychologist

08/17/2021

Check out some of my new contributions as a WikiHow expert co-author:

https://www.wikihow.com/Stop-Biting-Your-Fingers
https://www.wikihow.com/Keep-People-from-Pushing-Your-Buttons
https://www.wikihow.com/Stop-Touching-Your-Face
https://www.wikihow.com/Cope-with-Food-Anxiety
https://www.wikihow.com/Articulate-Your-Feelings-when-Under-High-Amounts-of-Stress-in-the-Professional-World

In a professional environment, stressful situations are inevitable. Whether it be disputes with co-workers, a misunderstanding with your boss, or a current project that is weighing on you, the workplace can bring forth a lot of anxiety....

11/12/2019

Know anyone interested in joining a group for anxiety?

My colleague Dr. Amelia Aldao and I just launched a new clinic offering affordable CBT groups led by top psychologists. See www.togethercbt.com for more information!

Together CBT provides evidence-based cognitive behavioral therapy (CBT) in NYC. We offer group therapy for social anxiety disorder, panic disorder, OCD, and generalized anxiety disorder. We run CBT groups for stress management, enhancing sleep, improving productivity, and practicing mindfulness. All

06/12/2019

https://www.nytimes.com/2019/06/09/smarter-living/so-youve-made-a-huge-mistake-what-now.html?smid=nytcore-ios-share

It’s fine. You’re fine. Everything is O.K.

05/30/2019

“Our relationship was based on different approaches and backgrounds. We fought like cats and dogs, but we’ve worked a lot of things out.”

03/14/2019

01/25/2019

Most effective coping strategies for persisting

What strategies do you use to push through a tough challenge, be it a run on a treadmill or a stressful phone call with your boss?

01/10/2019

Expressing vulnerability

“Beautiful messes” have a certain allure.

01/08/2019

Patience

Relax. It’s going to be O.K.

01/07/2019

A grandmother’s ambivalence

Becoming a grandmother was joyful and thrilling, but it was tempered by a stinging knowledge: that my grandchild’s life would unspool into a string of birthdays I will not live to see.

12/30/2018

As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.

12/29/2018

Is CBD Helpful, or Just Hype?

Let’s see what the research says before pouring it into our tea and rubbing it all over our bodies.