Conscious and Confident Motherhood

Conscious and Confident Motherhood Helping you feel calm, centered and confident on your motherhood journey. As an intuitive alignment coach, Stephanie is committed to your success.

As a former
English teacher, yoga instructor and doula, she is passionate about literacy, motherhood and healthy families.

A little client love 🤍
08/15/2025

A little client love 🤍

Are you juggling work, doctor appointments and a potential move ~ while growing a tiny human? Lots is shifting ~ your bo...
08/13/2025

Are you juggling work, doctor appointments and a potential move ~ while growing a tiny human?

Lots is shifting ~ your body, your emotions, relationships

With the right support, you can make an intentional plan to welcome your baby while learning to be calm and confident 🤍

You don’t have to go it alone. Not when you could have ✨Full Spectrum Doula Care✨

Due in the fall or early next year?

If you’re ready to drop into your highest, strongest, most confident Self, DM me to learn more.

You’ve been dreaming about the moment you bring your baby home. The car seat’s ready, the nursery’s ready…but what about...
07/29/2025

You’ve been dreaming about the moment you bring your baby home.

The car seat’s ready, the nursery’s ready…
but what about your postpartum plan? 🥺

Who’ll be there to support you? And how?

A smooth transition into motherhood takes more than the “right stuff”.

It takes intentional preparation, setting realistic expectations and having a plan that focuses on you too.

The first few weeks postpartum can feel raw, emotional and overwhelming 😔

But with the right support in place ~ they can feel nurturing, calm and sacred.

Ideally, your postpartum plan begins in the second trimester 🗓️

You deserve to feel safely cocooned at home with your baby ~ held, supported and cared for.

Not sure where to start?
Feeling confused or overwhelmed?

DM me ~ let me guide you so you’re calm, centered and ready when labor comes.

You deserve a positive birth and a gentle transition into motherhood 🤍


07/22/2025

Being informed and supported are 2 keys to a positive birth experience

Every mama deserves a birth where she feels in control, confident and supported 🤍These are essential elements for a posi...
07/21/2025

Every mama deserves a birth where she feels in control, confident and supported 🤍

These are essential elements for a positive birth experience ~ because how you feel matters 🤍

Comment the word YES ⬇️ if you or someone you love wants a positive birth ✨

Movement, breath and vocal toning can ease labor pain - but planning for birth goes far beyond just tools and techniques...
07/10/2025

Movement, breath and vocal toning can ease labor pain - but planning for birth goes far beyond just tools and techniques.

Pregnancy invites you to slow down, tune in and lay the foundation for birth AND motherhood 🤍

This is your time to prepare ~ body, mind, heart and soul ~ for one of life’s biggest transitions ✨

How are you planning for this life~changing transformation?

You don’t have to do it alone.

With nurturing evidenced-based care that’s nonjudgmental, you’ll feel seen, heard and held ~ every step and breath of the way.

To get the birth you want, intentional planning helps you:

✔️ Let go of fear, doubt & anxiety
✔️ Trust your intuition and inner strength
✔️ Advocate for respectful care
✔️ Be calm, centered & confident

Want to learn how? DM me 🙏

Just like your growing baby, the transformation of pregnancy needs space to unfold. ✨ Slow down✨ Get quiet✨ Breathe ✨ Go...
06/27/2025

Just like your growing baby, the transformation of pregnancy needs space to unfold.

✨ Slow down
✨ Get quiet
✨ Breathe
✨ Go inward

Is there a corner in your home - or a moment in your day - where you can truly pause?

Stillness isn’t a luxury. It’s medicine.
You’re doing sacred work ✨ Honor it.

If you’re ready to create more space for rest, grounding and connection during this season, I’m here to walk alongside you.

Let’s talk about how I support your journey.

You’ve done the research. You’ve gathered the tips. But deep down…You know birth is more than a checklist. More than a m...
06/15/2025

You’ve done the research. You’ve gathered the tips. But deep down…

You know birth is more than a checklist. More than a medical event.

Join me for a FREE Live Masterclass
✨The Empowered Pregnancy Method ✨

Elevate your birth experience using your body, breath and intuition 🤍

✨Deepen your trust in your body’s wisdom
✨Use your breath as a tool for presence and power
✨Connect with your inner wisdom

Let’s shift from fear to confidence.
From noise to knowing.

Let’s get you the birth you want!

Tap the link ⬆️ to save your spot 👍

Your OB prepares your chart. Who’s preparing YOU? Join The Empowered Pregnancy Method Masterclass 🌸Birth is more than a...
06/13/2025

Your OB prepares your chart. Who’s preparing YOU?

Join The Empowered Pregnancy Method Masterclass 🌸

Birth is more than a medical event.

It’s a powerfully transformative, embodied experience.

This Masterclass is designed to help you ~
🤍 Trust your body
🤍 Harness the power of your breath
🤍 Awaken your intuition

If you want to feel informed, prepared and confident when labor comes ~ and NOT just medically monitored ~ this is for YOU! 🤰

Prepare yourself for the birth you and your baby want and deserve.

Tap the link ⬆️ to save your seat.

See you on the 24th!

When you bring your newborn home, you don’t need a house full of baby gear. What your baby needs most is YOU ~ calm, res...
06/10/2025

When you bring your newborn home, you don’t need a house full of baby gear.

What your baby needs most is YOU ~ calm, rested, healing and supported 💛

Start planning for postpartum as early as your second trimester.

Create a registry that supports you as a new mama ~ not just the nursery 🍼✨

Feeling nervous or overwhelmed as your due date approaches? You’re not alone ~ And it’s not too late to feel calm, confi...
06/08/2025

Feeling nervous or overwhelmed as your due date approaches?

You’re not alone ~ And it’s not too late to feel calm, confident and connected as you prepare to meet your baby 🤍

✨ Imagine trusting your body fully
✨ Feeling supported by your partner
✨ And deeply connected to your baby as you labor

Whether your a 1st~time mama or preparing for baby #2 (or more), how you spend these final weeks matters.

The right support can transform your experience ~ and how you welcome your baby into the world 🙏

I’m here to guide you ✨

Let’s bring calm, clarity and confidence into your birth journey ✨

DM me to learn more and to schedule your Pregnancy Coaching Sessions ✨

Let’s make these final weeks count ~ for you and your baby.

Your birth matters

Birth with Ease • Grace • Power 🤍

Tune in to tune out ✨Let your intuition guide you ✨
06/06/2025

Tune in to tune out ✨

Let your intuition guide you ✨

Address

New York, NY

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 9am - 11am
3pm - 5pm
Thursday 3pm - 7pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+16462069183

Website

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