03/12/2025
Welcome to our April Workshop
Overview of Zenyasa®: Core Principles and Earth Element Practice with Jason Ray Brown Zenyasa Wellness
April 12 2025 from 1:30 to 4:30 at Club Fit Briarcliff
Zenyasa® is a harmonious blend of East and West, integrating Zen meditation, slow-flow yoga, and functional exercise. Designed for yoga teachers from all traditions, the first half of this workshop will offer an overview of the Zenyasa® practice. We’ll discuss its foundational principles—mindfulness, skillfulness, and goodwill—and explore the five main class themes (Earth, Metal, Water, Wood, and Fire). These themes are alternated to create a balanced practice that strengthens and stretches every major muscle group in the body.
Register now for our April workshop Overview of Zenyasa®: Core Principles and Earth Element Practice with Jason Ray Brown
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