Hospital for Special Surgery

19/08/2025

Andrew A. Sama, MD, co-chief of HSS Spine, shares insight with the The New York Times on the most effective exercises to relieve back pain and support a healthier spine.

The condition is hard to treat. But moving can help, if you do it right.

15/08/2025

Planning for hip replacement surgery? Preparation is key to a smooth recovery.

From optimizing your health before surgery to setting up your home for post-op success, Cynthia Kahlenberg, MD, MPH, hip and knee replacement surgeon, shares expert advice to make sure everything goes smoothly before, during, and after your procedure.

Knowing what to expect before and after hip replacement surgery can help set you up for success and achieve a better outcome.

12/08/2025

“Do I need physical therapy for my back pain?"

If it’s sharp, shooting, or radiating, PT could help prevent the symptoms from becoming debilitating. Here’s how to know when it’s time to get help.

Wellness Goals for Lower Back Fitness to Reduce Pain

09/08/2025

For the 8th consecutive summer, the HSS Penny Doerge Adaptive Academy (PDAA) teamed up with Skudin Surf to host an unforgettable day of adaptive surfing for our pediatric patients and their families in Long Beach, NY!

The PDAA organizes local, regional, and national adaptive programs for kids and teens facing a range of disabilities. These events help participants discover new skills and interests, reinforce therapy goals, and connect with peers in a fun, supportive environment.

From catching their first wave to sharing laughs on the sand, our young surfers showed incredible courage and joy. Huge thanks to our dedicated staff, volunteers, and the amazing Skudin Surf team for making this day so meaningful.

pennysflight

08/08/2025

HSS is proud to support Paramount+ Movie Nights at Bryant Park!

Before this week’s screening, our team – joined by specialists from our Women’s Sports Medicine Center – engaged attendees with expert stretching tips, complimentary resistance bands, and insights from our Move Better Feel Better lifestyle blog, designed to help you improve movement, boost fitness, and enhance overall health.

06/08/2025

Groin pain can sideline anyone - from athletes to office workers. Whether it's a strain, hernia, or something more serious, it's important to understand the causes and know when to seek help.

Don’t ignore the pain - early intervention can make all the difference.

Groin pain can be its own injury, or it could be a symptom of other conditions. Learn more.

01/08/2025

Women are far more likely to tear their ACLs, facing three to four times the risk as men. Gabriella E. Ode, MD, FAAOS, FAOA, sports medicine surgeon at HSS, explains how anatomy, biomechanics, and access to resources all play a role.

(Via SELF)

No, it’s not about being “fragile”—here’s what really drives these injuries and how to prevent them.

29/07/2025

HSS has been ranked No. 1 in the nation for orthopedics for a record-breaking 16th consecutive year and No. 3 in the nation for rheumatology by U.S. News and World Report 2025-2026 Best Hospitals: Specialty Rankings©.

Patients come to HSS from all 50 states and more than 100 countries, often for complex medical conditions or challenging surgeries requiring highly specialized care.

Congratulations to our dedicated physicians and staff and thank you to our patients for trusting us with their care!

https://news.hss.edu/hss-ranked-no-1-in-orthopedics-by--us-news--world-report-for-16th-consecutive-year-no-3-in-rheumatology/

22/07/2025

In a recent piece with TIME, Ashley V. Austin, MD, sports medicine physician at HSS and Team Physician for the New York Liberty, shares how sports medicine principles can help improve pregnancy and postpartum care.

Dr. Austin stresses that we are long overdue for a shift to a proactive model of perinatal care—care that supports women before, during, and after pregnancy—and integrates musculoskeletal medicine, physical therapy, and nutrition.

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications."

21/07/2025

According to Matthew T. Drake, MD, PhD, Chief of the Endocrinology and Metabolic Bone Disease Services at HSS, calcium intake has steadily declined over the years. Americans are spending more time indoors, sitting at desks, getting less vitamin D, and doing fewer weight-bearing activities. All of this contributes to an overlooked but growing crisis: our bones are becoming weaker, at an earlier age, and in greater numbers than most people realize.

Dr. Drake discusses the recent uptick in milk consumption, the importance of bone health, and what we can do to help preserve it.

(Via RealClearScience)

Dairy milk is making a comeback -- and not a moment too soon for America's bone health. For years, calcium intake has declined, even as bone-weakening lifestyle factors have surged. Americans are spen

17/07/2025

We are deeply saddened to announce the passing of David W. Altchek, MD, a true legend in sports medicine and a beloved HSS colleague for decades. Known for his technical brilliance and pioneering work in orthopedic surgery, Dr. Altchek had a profoundly positive impact on our organization. His legacy endures among the thousands of grateful patients whose lives he touched with skill and compassion, and among the many surgeons around the world who carry forward his knowledge and example. His contributions will continue to inspire us all and elevate the field. He will be dearly missed.

15/07/2025

With proper guidance, rehabilitation, and reasonable expectations, returning to sports after hip or knee replacement surgery can remain within reach.

Most people can return to playing sports after knee or hip replacement, but having a plan before surgery is wise.