01/28/2025
PRACTICE SELF-COMPASSION: RELEASE EMOTIONAL BAGGAGE STEP 4*
1. *Speak Kindly to Yourself:*
• Replace criticism with gentle, encouraging self-talk.
• Use warm tone and words like "dear," "loved one," or "friend."
2. *Acknowledge Efforts, Not Outcomes:*
• Praise yourself for trying, regardless of results.
• Focus on progress, not perfection.
3. *Offer Comforting Touch:*
• Hug yourself or place hand on heart – physical kindness.
• Imagine warm embrace from loving energy.
4. *Listen Actively to Your Heart:*
• Tune into emotions, desires, and needs without judgment.
• Respond with compassion and understanding.
5. *Celebrate Small Wins:*
• Acknowledge and honor tiny accomplishments daily.
• Build confidence and self-appreciation.
6. *Practice Mindful Self-Care:*
• Engage in nurturing activities – bath, reading, nature walks.
• Prioritize relaxation and rejuvenation.
7. *Repeat Self-Compassion Mantra:*
• "I am enough, I am kind, I am loved – exactly as I am."
• Believe and integrate these empowering words.