Alexa Baz, LCSW

Alexa Baz, LCSW Child, Adolescent and Adult Psychotherapy I am a licensed clinical social worker with specialized training working with children, adolescents and their parents.

Through play therapy, traditional psychotherapy and parenting support and coaching I will encourage the expression of feelings and development of coping skills. In addition to my work with families I am also adept at helping young adults deal with issues related to identity and intimacy- both dominant issues during this life stage.

Journaling doesn’t just help you process emotions—it physically rewires your brain. 🧠✍️Writing can calm the brain’s fear...
02/06/2025

Journaling doesn’t just help you process emotions—it physically rewires your brain. 🧠✍️

Writing can calm the brain’s fear center, strengthen emotional regulation, and make you more resilient over time.

I dive into the science behind this in my latest blog:
https://www.alexabaz.com/blog/2025/2/6/rewrite-your-brain

Writing isn’t just a creative outlet—it’s a powerful tool for self-reflection, emotional processing, and decision-making...
02/03/2025

Writing isn’t just a creative outlet—it’s a powerful tool for self-reflection, emotional processing, and decision-making. Research shows that expressive writing can reduce stress, improve emotional regulation, and even rewire the brain for resilience. Each session incorporates neuroscience-backed techniques like sensory writing, future-oriented journaling, and structured reflection to help make sense of thoughts, emotions, and relationships.

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553 Clinton Street
Brooklyn, NY
11231

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