Trey Watkins Yoga

Home
United States
New York, NY
Trey Watkins Yoga

Trey Watkins Yoga... Through his practice, Trey aims to connect these dots for his students, bringing healing, clarity and balance.

With 10 years of yoga practice and a successful career as a global health advocate leading strategic communications, advocacy and multi-stakeholder partnership initiatives that improve health outcomes in some of the most marginalized communities around the world, Trey's journey on and off the mat inspired the creation of Trey Watkins Yoga in 2016. With an academic background in psychology and publ

ic health, Trey possesses a strong understanding of the intersections between mental and physical health, community dynamics and social determinants of health. Trained in the Vinyasa style of yoga, Trey brings a modern flare to a traditional practice through the a combination of high-intensity sequences, restorative movements and moments of reflection that guide the student both physically and mentally. Through thoughtfully crafted sequences, Trey brings a unique perspective to his classes, helping to balance energies and create a stronger connection to self and community. In his practice, Trey merges the physical and the spiritual, bringing a sense of adventure, playfulness and balance to the mat. Students are welcomed as they are in that very moment and are encouraged to become their best self, on and off the mat, with each breath and posture encouraging them to unleash their own inner power. Trey is a registered yoga teacher, with a 200hr RYT certification from the Joschi Yoga Institute in New York City. He holds a Bachelor’s degree (BA) in Psychology from Clemson University and a Master’s degree in Public Health (MPH) from the George Washington University. He hails from the Blue Ridge Mountains in southern Virginia and currently resides in New York City and Ocean Grove/Asbury Park, NJ with his husband. Trey is a global health advocate, a pop culture junkie, an avid traveler and a gluten-free foodie. Trey is CPR/AED trained through the American Red Cross and is registered with Yoga Alliance.

06/10/2025

Let’s D R Y P Seattle 💦 Tuesday flow, 6pm ⚡️

📸

06/03/2025

Big news, Seattle! 🪩🎤 Thrilled to be joining the tribe — taking over Tuesday evening flows at 6pm, starting tonight! Come party with me!

06/01/2025

New week. New chapter. New things. Stay tuned for new offerings in Seattle…

01/18/2025

2025. On repeat 🔁

01/12/2025

2025 intentions: more travel and adventure ✨

12/25/2024

Happy holidays! Wishing you the joy and magic of the season ✨

📸

12/22/2024

Winter solstice vibes 🌙 Take time in the shadows to stretch into stillness, set your vision & find the light ✨

📸 x

12/14/2024

One final flow for the boys ⚡️ Sneaking in one last NKD NMD: boys flow this week before the end of the year AND my move to Seattle. Come strip it, flip it and reverse it as we say farewell, for now.
**e ***r

12/13/2024

Morning practice 📿 Back in NYC and dreaming of warmer temps…

12/04/2024

Taking a moment to rest, reset and recharge amidst all the transition 🌴🌴

12/02/2024

Oh, . What a journey it’s been. As a new yoga teacher, you gave me space — space to build my practice and community, to grow, to explore and land. Thank you for trusting me. It’s been a joy and a pleasure to move, breathe, sing and dance within your walls. And - thank you for giving me a chance so many years ago and continuing to believe in me. 🤍🙏🏼

12/01/2024

One final flow. Sunday, 10:30am at . See you there, Asbury 🤍🪩

📸 x

Address

New York, NY

Telephone

+15405899696

Website

http://www.treywatkinsyoga.com/

Alerts

Be the first to know and let us send you an email when Trey Watkins Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trey Watkins Yoga:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?